Milk-Nutritions

Milk Nutrition-10 Science-Based Health Benefits of Milk

Milk is the first food that you are introduced to after birth and continues to be the baby’s sole source of nutrition for many months post-delivery. However, this singular dependence on milk as a vital source of nourishment tends to dissipate as the baby grows older and becomes capable of processing solid foods.Milk tends to [...]
Borhani-salted mint lassi-shopnodana

Borhani making at home with yogurt-salted mint lassi

To bring some relief to the heat of summer, the quality of the yogurt is infinite(1). There is more vitamin ‘B’, calcium and potassium than milk in the yogurt. There are no carbohydrate and fat in it. Yogurt is made by bacterial fermentation of milk that boosts our digestive health. It produces the same good bacteria found in our gut. Yogurt contains additional good bacteria named probiotics. It helps to prevent disease and cure. Regularly starting to eat yogurt, its results are available as well. The most popular method of eating yogurt is to make borhani and drink as other milkshakes. 

Instant juice, which can be preserved for a month

Instant juice, which can be preserved for a month

Instant juice is a super easy process to serve something to your friends or guests.There was a time when we used to buy instant powders from the market to make instant juice. If there were any guests that were actually the best serving. Now we can make lots of juice, instantly. Blend lemon, mangopineapple or any other fruits whatever you like with ice cubes, and sugar, the drink is ready.