Functional Fitness and Mental Health: The New Era of Holistic Health in the U.S.
In today’s fast-paced world, many of us juggle busy schedules, constant distractions, and the pressure to stay healthy. But what if the secret to truly thriving isn’t just about hitting the gym or eating clean? More and more people in the U.S. are discovering the power of functional fitness—a workout approach that strengthens the body…