Hollywood diet has been known since the 1960s as one of the best programs that help burn fat and lose weight. Many Hollywood actresses have followed this program and have beautiful and graceful bodies.
This program depends on following some nutrients that help in the process of burning fat inside the body. This program also has the advantage that it does not cost you a lot of money, as you can rely on some of the foods that are already in your kitchen.
What is Hollywood Diet
Some of the hottest bodies in Hollywood — like Beyoncé, Chris Hemsworth, Tom Hardy, Miranda Kerr, and Justin Theroux — have one simple thing in common: self-control. Well, actually, it is intermittent fasting, but to effectively practice this weight loss plan, one must have strong self-control.
Intermittent fasting comes in many forms and can be customized to fit one’s lifestyle, to some extent. As the name implies, there is always some “fasting”, since for long periods nothing containing calories is consumed – water, tea, and even coffee without any sugar or milk are allowed at any time.
For some, it’s 5:2 (eating for five days and fasting for two days, as Benedict Cumberbatch did), for others it’s 16:8 (Terry Crews and Hugh Jackman only eat from 2 pm to 10 pm daily), and still others it’s 15:9 or 12:12 (Justin Theroux does the latter sometimes.) Oftentimes, the pounds shed, muscle strength increases and energy levels rise.
More and more celebrities are interested in this diet not so much for weight loss but for the aspect of longevity.
This is because, according to Joy Stephenson-Laws, founder of L.A.’s Proactive Health Labs, “You can count on a few things that happen when you fast intermittently. Insulin levels drop dramatically, resulting in a fasting phase of fat burning.
Human growth hormone is released very quickly and is up to five times its normal presence” – which is a very attractive prospect for those in Hollywood, as it is linked to aging and muscle gain. “Cellular repair may be one of the most amazing events that occur during intermittent fasting,”
Stephenson adds. “Your body stimulates the cellular repair process and actually begins removing waste from cells. If cellular detoxification doesn’t impress you, fasting also alters the genes and molecules responsible for longevity and your body’s ability to fight disease.”
Dietitian Kelly LeVeque — whose celebrity clients include Emmy Rossum, Jennifer Garner, Jessica Alba, and Chelsea Handler — agrees that it can have significant biological benefits, such as a more than 300 percent increase in growth hormone and a dramatic decrease in insulin that facilitates burning fat and lean muscle. gain (leads to fat loss around the midsection, mental clarity, and increased metabolism), according to studies.
But she says, “I have concerns about mental stability with the IMF diet and its tendency to create eating disorders, food anxiety, and binge eating. Trying not to eat for 12 to 24 hours can create an obsession with food.”
She advises clients to wait a few hours after getting up in the morning for a Fab Four Smoothie, and then enjoy a nice lunch and early dinner. “They naturally maintain their calorie load and simply eat in the six to eight-hour period in the middle of the day (9 am-5 pm or 10 am-4 pm, for example).
Eating during daylight hours is more, says LeVeque. Benefit for insulin sensitivity and body composition from eating at night anyway.” Enforced deprivation until two or three in the afternoon.
It can backfire with binge-eating behaviors when infancy begins, especially in women,” she adds, noting that just learning to pass alcohol is one of the most successful habits that can come from this.
There are some general rules that must be followed when using the Hollywood Diet Program:
Reducing the amount of salt intake, completely refraining from eating sugar, and staying away from foods that contain fat such as bread, butter, and even vegetables that contain a high number of calories.
The duration of this program is a week, and the breakfast is fixed throughout this week, which is two oranges and a cup of tea or coffee without sugar.
Hollywood Diet- First day
Lunch: two oranges + two boiled eggs + 40 grams of peeled almonds + a cup of coffee.
Dinner: a slice of chicken + 1 tomato + a small cucumber + a vegetable salad without oil or salt + a grapefruit.
Hollywood Diet- The second day
Lunch: a boiled egg + a grapefruit + a cup of black coffee without sugar.
Dinner: 150 grams of beef, whether boiled or steamed + green salad without adding oil + a cup of tea without sugar.
Hollywood Diet- The third day
Lunch: a boiled egg + 1 tomato + a little cabbage or boiled cauliflower + a cup of black coffee.
Dinner: 150 grams of boiled fish with ketchup + 1 cucumber + a cup of tea without sugar.
Hollywood Diet- The fourth day
Lunch: one grapefruit + celery and cabbage salad with a little yogurt and vinegar added to it + a cup of tea without sugar or a glass of water.
Dinner: one boiled egg + 140 grams of low-fat cottage cheese with cumin and sweet peppers + 100 grams of grated carrots with lemon juice.
Hollywood Diet- The fifth day
Lunch: two egg whites + 100 grams of boiled parsley + a cup of tea or coffee without adding sugar.
Dinner: 200 grams of boiled chicken + lettuce.
Hollywood Diet- The sixth day
Lunch: 200 grams of fruit salad consisting of apples, oranges, grapefruit, and walnuts.
Dinner: 150 to 200 grams of boiled fish + 60 grams of cooked mushrooms + a cup of tea or coffee without adding sugar.
Hollywood Diet- The seventh day
Lunch: 100 grams of low-fat cottage cheese with a scrambled egg + a cup of vegetable broth with garlic.
Dinner: fruit salad + a cup of low-fat yogurt.
You can also do the exercises in this video besides following this program, as these exercises burn fat and lose about 150 calories per day.