Poblano Sauce | Creamy Poblano Pepper Cheese Sauce With Fewer Ingredients

How to make poblano sauce? If I had to pick out my favorite thing about Mexican food, it would be all creamy sauces and salsas made with poblano pepper. A Mexican favorite, this easy-to-roast Poblano Cream Sauce is packed with flavor and goes really well in tacos, burritos, enchiladas, and more! (gluten-free)

How to Make Poblano Sause?

To make this sauce, I used roasted poblanos because they have a good combination of heat and flavor. Compared to jalapenos, poblanos are not very hot but very tasty, especially when roasted.

Mixed with some sauteed onions, garlic, and a pinch of salt, they are on a whole different level. The rich and complex level is definitely where you want this sauce to be.

For the cream factor, I used some full-fat sour cream as a base and blended all the ingredients together until smooth. Or if you want to add a little extra protein to your diet, you can replace the sour cream with some plain, full-fat Greek yogurt.



  • 3 poblano peppers
  • ½ onion
  • 2 teaspoons garlic, minced (about 2 cloves)
  • 1 1/2 cups milk
  • 250 gm cream cheese
  • 1 cup shredded cheese (Manchego type)
  • Salt

This cheese sauce with poblano chili is delicious and perfect to accompany tortilla chips, some pasta, or even to bathe delicious chicken. Make it today with just 6 ingredients in less than 15 minutes.


  1. Roast the poblano peppers over the pan until the skin turns brown. Put the hot pepper in a plastic bag and keep it for 10 minutes, this process will make it “sweat” and the skin can be removed easily.
  2. Remove the skin, seeds, and veins from roasted poblano peppers; Cut them into slices.
  3. Melt a little butter and stir in the onions, garlic, and poblano peppers.
  4. Combine onion, salt, poblano pepper, milk, and cream cheese.
  5. Blend poblano chile sauce with cheese until soft and add the rest of the grated cheese.
  6. Enjoy the delicious poblano chili cheese sauce.
  7. Put it in a bowl and use it as needed. Makes about a cup or so. You can keep it in the refrigerator in a closed container for about a week or so.


Makes about 1 cup.

Heat factor:

light. Poblanos don’t have a lot of heat, although you can easily up the heat factor by including chili, chili flakes, powder, or a bit of your favorite hot sauce.


26 kcal | Carbs: 3 g | Fat: 1 g | Cholesterol: 3 mg | Sodium: 323 mg | Potassium: 105 mg | Sugar: 1 g | Vitamin A: 245 IU | Vitamin C: 46 mg | Calcium: 20 mg | Iron: 0.2 mg

Have you ever wondered why it is necessary to peel a poblano pepper? Although the answer seems to be that once it is “clean” it tastes better than the skin.

Although another hypothesis states that the skin is removed because the resulting texture is better to eat, in addition to the fact that when eaten with flour and eggs they easily stick.

poblano sauce

How to Use Poblano Sauce?

This creamy poblano garlic sauce is so versatile that you can add it to many of your favorite Mexican dishes and more.

  • enchiladas
  • burritos
  • taco
  • quesadilla
  • Rancheros Huevos
  • nachos
  • Substitute your favorite sauce and eat it with chips
  • Steak sauce
  • Burrito dishes
  • Breakfast split

Is Poblano Sauce Spicy to Taste?

This creamy roasted garlic poblano sauce isn’t hot but you can definitely turn up the heat if you want to. The poblano peppers are very light which is why I added jalapenos to this sauce to balance it out a bit. Jalapenos bring a little heat to this roasted poblano sauce but not enough to make the sauce spicy. If you want your poblano sauce to be spicier, add another 1-2 jalapenos to the sauce.

Poblano Sauce Reipe Variations

This recipe is great on its own, but consider it a basic recipe. You can add other ingredients as desired. Consider adding cilantro for an herbal flavor. Try roasting garlic with poblanos.

  1. I wrote this recipe to use alongside breakfast enchiladas but if I wasn’t using it for that specific dish, I’d also add a squeeze of lemon to my creamy roasted garlic poblano sauce.
  2. This creamy roasted garlic poblano sauce isn’t very spicy at all, it really is a light poblano sauce. To raise the heat a bit, consider adding 1-2 jalapeno peppers to this sauce.
  3. I add cilantro to this roasted poblano sauce, but if cilantro isn’t your thing, feel free to substitute the cilantro for parsley or even leave it out entirely. I won’t affect your sauce.
  4. Add chili powders and/or chili flakes for flavor and heat changes.
  5. Add some fresh, ripe avocado for another kind of guacamole. Very delicious!
  6. Try it with other peppers, either in addition to or substituted for the peppers. It would be so much fun with ghost peppers! Hot! Hot!


You Can Buy the Best Poblano Sauce From Amazon

  • FRESH, CLEAN, SIMPLE INGREDIENTS. NOTHING ELSE. These sauces are like nothing you've ever tasted. Packed with tons of fresh POBLANOS, each flavour is designed to highlight the flavour and heat of ACTUAL REAL PEPPERS. No extract, no artificial ingredients, no stabilizer, absolutely nothing that isn't REAL. Blend of fresh poblano peppers, fresh herbs & spices, fresh lime juice, extra virgin olive oil, & fresh garlic. (Herbs contain fresh cilantro)
  • VINEGAR-FREE! That's right. Unlike every other hot sauces on the market these sauces have no vinegar in them so maintain a fresh, clean, balanced flavour profile. This means you can actually taste the fresh poblanos and herbs and each bottle is packed with what you really want to pay for: Fresh hot peppers. It also means our sauces have a much lower sodium content than most other hot sauces (26 mg per serving vs 2-10x that.) Give your taste buds a unique experience and try our fresh clean heat!
  • BLENDS SEAMLESSLY INTO ANY RECIPE. Whatever you're cooking, eating, drinking, dipping, grilling, smoking, or serving you can never go wrong with fresh heat. That is our SECRET WEAPON FOR YOU. Since our hot sauce is fresh, you can use them as a condiment, spice mix, rub, marinade, dressing, or ingredient to enhance recipes, sauces, soups, salsas, dips, vinaigrettes, or even cocktails. Unleash your inner chef and impress yourself and those around you!
  • YOU CAN PICK THE PERFECT HEAT LEVEL FOR YOU. We offer a range of heat levels from MILD to WILD so you can find and enjoy the heat level that is right for you. If you're looking for a gateway hot sauce to start your journey into heat we offer sauces made with fresh Poblano peppers. If you want to try the world's hottest pepper we have a sauce made with fresh Carolina Reaper peppers. Picking the heat level that's right for you and enjoy. Poblano is a mild heat level (1,000 Scoville Units).
  • FOR THOSE WHO CARE WHAT THEY PUT IN THEIR BODY. Each of our sauces is painstakingly conceived, designed and tested to be as healthy and clean as possible.Why? We believe a simple and crazy notion: Putting good things in your body leads to good results / Putting bad things in your body leads to bad results. So we decided to part of your GOOD CHOICES. Oh - and we are also gluten-free, low-sodium, vegan, vegetarian, clean label, all natural, and Keto friendly. We work for almost any dietary choice!

What does poblano sauce taste like?

Poblano cream sauce tastes creamy and fresh. The flavor of poblano crema is very similar to that of standard Mexican sour cream or crema. However, pecans add an extra layer of flavor to the cream and make it taste more light, fresh, and sweet.

How hot is poblano sauce?

There is a big difference in spiciness between these two peppers. It is known that Poblanos peppers have a max of 2,000 Scoville calories (1) (Pepperscale says on average, poblanos will have about 1,250 SHUs), and jalapeños range from 2,500 to 8,000 SHUs. (2)

Can I substitute a poblano for a jalapeno?

While pecans are similar to common sweet peppers, jalapenos have a “chili” appearance. Despite this difference, both peppers are good for stuffing, so you can definitely substitute poblano for jalapenos in your stuffing recipe. Keep in mind that jalapeños are spicier than poblanos.

How do you tell if a poblano pepper is bad?

Soft spots, discoloration, or a foul odor are ways to identify poblano peppers after their prime. After that, the skin begins to wrinkle. If the peppers are not completely wrinkled, bad spots can be cut off, and the rest of the peppers can be dried or frozen. But, as long as poblano peppers get ripped, they may lose their spice.

Can you microwave poblano peppers?

Once you’ve chopped them up and removed the stems and seeds, place the peppers in a microwave-safe bowl and cover them with plastic wrap. Make a few holes in the top to let the steam out, and use it for five minutes

Can I use poblano instead of bell peppers?

Poblano peppers are the best alternative to peppers. They look like large bell peppers in terms of taste and side, with only a few small changes. Poblano peppers have an earthy, rich flavor which makes them a perfect substitute for sweet peppers, but they can be a little spicy.

How long does it take to roast poblano peppers?

Place whole poblano peppers on a baking sheet (line with foil for easy cleaning) and roast for 35-40 minutes or until the crust is blackened, flipping once.

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