7 Natural Ways to Increase Breast Size Without Surgery

What are the natural ways to increase breast size? If you are unsatisfied with your natural breasts and their size but don’t want to undergo the time and expense of enlargement surgery, you’re not alone.

Today, many women are turning to a variety of natural methods to get well-shaped breasts without surgery. They are trying natural ways to increase breast size without surgery. In this article, we will provide you with some tips and tricks to get the perfect one. These methods will help you naturally increase the size of your breasts.

So before we get into the busting myths about natural ways to enlarge breasts, let’s take a look at how your breasts grow. We’ll need this information as the foundation for learning the real fact about how to increase breast size naturally.

Why Some Women Have Underdeveloped Breasts?

The size of your breast is determined by some factors, including genetics, hormones, and your past medical history. If yours is because of genetics, it’ll be difficult to increase your breast naturally.

And If the problem is because of hormones, it’ll be easier to increase the size naturally. Your past medical history is also a vital factor to increase your breast. It depends on your previous medical history and what your doctor says about it.

Genetics is the primary reason women have underdeveloped breasts. You inherited your size from someone in your family.

The hormones that grow breasts in a woman’s body are estrogen and progesterone. If you’re suffering from lacking one of these two hormones, you’ll have underdeveloped breasts.

This can also happen if you have hypermetabolism. Your breasts are nothing but fat, so if your body is constantly burning fat, you’re more likely to have undeveloped breasts.  Besides this, if you’re naturally thin by born or petite because of a hyperactive metabolism, your breasts may face difficulties in growing.

Interesting facts about breasts

Breasts have a purpose and they can do a lot more than you can imagine. Here are some interesting facts about breasts and they are very important in a woman’s life.

  • Did you know that the left breast is larger than the right? Yes, breasts do not appear to be the same.
  • Breasts move at number 8 when exercising.
  • Breast size changes approximately 6 times in a woman’s entire life. This is because of the type of bra that is worn.
  • Your breasts only get perfect size after pregnancy and breastfeeding.
  • Breasts grow normally up to 4 years after a woman’s first menstrual period.
  • The ancient Egyptians were the first to discover breast cancer, which was documented on papyrus 3,500 years ago. Hieroglyphs depicted bullous tumors on the breast that could not be cured.
  • Men can also get breast cancer. Yes, Peter Criss was the first man to survive breast cancer.

Factors affecting breast size

Breast size can be affected by a range of factors across different women, here are the key things that determine breast size:

  • Genetics
  • Age
  • BMI
  • Fitness level
  • Weight
  • Diet or food habits
  • Pregnancy
  • Breastfeeding
  • Menstruation
  • Hormones
  • Lifestyle

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7 Natural Ways to Increase Breast Size

The journey to trying natural ways to increase breast size is definitely not so easy. Here we share some of the ways to enlarge breasts.

1. Eat more foods that contain estrogen:

Estrogen is a remarkable female hormone that is responsible for increasing the size of your breasts. Estrogen plays a role in the development of a woman’s breast, armpit hair, and pubic hair and controls a woman’s period.

Our body naturally produces estrogen there’s no harm in focusing on eating more foods that contain estrogen. It will definitely help your breast’s growth. Here is a list of some foods that are rich in estrogen that can enlarge your breast naturally.

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  • Lentils and chickpeas, pinto beans
  • Lima and kidney beans, White Beans, Black Beans
  • Dairy products, such as cheese, yogurt, milk, butter
  • Seeds like- fenugreek seeds, flaxseeds, walnut seeds, sunflower, seeds, and sesame seeds,
  • Spices such as sage, oregano, black cohosh, red clover, chaste-tree berry, evening primrose, ginkgo, ginseng,  licorice, verbena, turmeric, thyme, and damiana.
  • Fruits such as apples, cherries, and plums, apricots, oranges, strawberries, peaches, many dried fruits
  • Vegetables such as beets, yams, carrots, alfalfa sprouts, kale, celery, cucumbers, Mung Bean Sprouts, Green Beans
  • Grains such as rice, barley, and wheat
  • Soy products: tofu, miso soup, soy yogurt.
  • Olives and olive oil
  • Dried Apricots, Dates, Dried Prunes, dried dates, dried prunes
  • Herbs: Garlic, turmeric, thyme,

2. Eat foods that contain phytoestrogen:

It is one of the best natural ways to increase breast size. Phytoestrogen is a natural compound often found in plants and plant-based foods.

When a person eats plant-based foods that contain phytoestrogens they may affect a person in the same way as estrogen.


When your estrogen levels are low phytoestrogen takes over and helps increase your cup size. Studies proved that phytoestrogen tablets have increased the size of breast tissue in pre-menopausal women. A lot of delicious food contains it, and you can add them to your diet.

There are phytoestrogen supplements, but getting these from natural foods will be a better choice.

Foods that are rich in phytoestrogen:

  • Soybeans and soy products- like soy milk, tofu, soy nuts, soy yogurt, and soy protein powder.
  • Tempeh
  • Linseed (flax)
  • Sesame seeds
  • Wheat berries
  • Fenugreek
  • Barley
  • Beans
  • Lentils
  • Rice
  • Alfalfa
  • Mung beans
  • Apples
  • Carrots
  • Pomegranates
  • Wheat germ
  • Rice Bran
  • Lupin
  • Kudzu
  • Coffee
  • Licorice root
  • Mint
  • Ginseng
  • Fennel
  • Anise
  • Red clover
  • Multigrain bread
  • Hummus
  • Dried dates
  • Pistachio
  • chestnuts
  • Walnut
  • Almonds
  • Cabbage

3. Consuming Fatty foods

Your breasts are primarily made out of connective fatty tissue and react the same way that other fatty parts do when you lose weight.

If you gain a few pounds, these fatty tissues may make your chest bigger, but at the same time, the fatty tissue might go to your hips before they go to your breasts.

It could definitely be fun, is to simply eat more and put on weight by eating more fat. It is one of the easiest natural ways to enlarge breast size.

Foods rich in fat contents are recommended by specialists because they could add extra fat layers to your breasts, enlarging their size in the process. But in this process, you might deal with increased body mass and weight.

Honestly speaking, this is one of the best solutions on natural ways to enlarge breast size naturally once you get the correct balance. If you fear complications arising from obesity or any other problems, this might not be your cup of tea.

Foods such as salmon, avocado, raw nuts, and olive oil, fatty kinds of stuff like cream, cheese, butter, ghee, olive oil, and soybean oil, and also eat ice cream.

They are rich in healthy, unsaturated fats which can provide you with the right sustenance to enlarge your breasts in a natural way without any surgery.

4. Exercise for breast enlargement:

Certain moves can make your breasts look better naturally. You can use breast enhancement exercises to increase the size of the muscles under your breasts.

Exercises that focus on the pectorals, back, and shoulder muscles of your body can help to firm and also tone the chest muscles behind your breast tissue and improve your posture.

You can do some exercises at home with weights or a water bottle filled with sand or rocks. You have to use the proper techniques to get the best results and avoid injury.

Try wall presses or Wall ups, Arm circles, Horizontal chest presses, pushups, Modified pushups, dumbbell flies, and chest dips. These are the easiest exercises and also natural ways to enlarge the breast.

How to do breast enlargement exercise?

Arm Circles

  • Step 1: Extend both arms.
  • Step 2: Gently move it backward for 1 minute.
  • Step 3: Softlymove it forward for 1 minute.
  • Step 4: Then lightly circulate it for 1 minute.
  • Step 5: Repeat for two minutes.

Pressing the arm

  • Step 1: Open your hands until they are late and again.
  • Step 2: Bring your hands forward and backward.
  • Step 3: Repeat this movement for 1 minute.

Horizontal chest press

  • Step 1: Extend your arms in front of your body and bend them at a 90-degree angle.
  • Step 2: Open your arms wide and bring them back together
  • Step 3: Repeat this for one minute.

Praying poses

  • Step 1: Put your hands together.
  • Step 2: Then extend both the front and back.
  • Step 3: Repeat this 15 times.

Modified push-ups

  • Step 1: Lie on the floor with your face facing the floor.
  • Step 2: Position your both hands on the floor.
  • Step 3: Push your body up and down.
  • Step 4: Repeat this 15 times.

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5. Benefits of Breast Massage

Massaging the breasts with proper technique causes slight breast growth and is one of the best natural ways to increase breast size. If you wear an improper bra all day and every day it can restrict healthy blood flow in your breasts.

It won’t allow the breast’s lymph nodes to empty successfully and prevents the emptying of toxins. All these things affect the health and size of your breasts in maintaining the health of your breasts.

You should give a breast massage right after a shower or bath because after a bath your pores and skin are more open and smooth which only facilitates a more therapeutic breast massage.

Breast massage is a popular and effective way that you can use for many purposes, from identifying breast cancer and easing sore muscles to improving your breastfeeding experience. Only 15 minutes of massage may be enough to get the desirable benefits.

Some sources recommend the use of special oils, creams, or gadgets to encourage breast growth. However, because this method is totally safe and inexpensive, feel free to massage regularly.

But keep in mind that a good breast massage takes time—allow months for a noticeable result. Avoid your nipple area while breast massage and if you are pregnant avoid all breast massage techniques.

For massaging apply the following

  • Flaxseed oil
  • Breast enlargement creams
  • Fennel
  • black seed oil
  • Olive oil
  • fenugreek oil

You can make your breast massage oil at home.

6. Consider taking birth control pills to increase breast size:

Birth control pills for breast enlargement are another popular way that women are trying. Birth control pills can be an effective solution for them. Because breast growth is a common side-effect of many hormone-based birth control pills available on the market.

Most birth control pills contain the female se*x hormone estrogen, which can cause slight breast growth. However, you should never take birth control pills just to enlarge the breasts, as it’s a powerful medication that can have serious side effects such as

  • Mood swings
  • Nausea
  • Headaches
  • Decreased libido
  • Weight gain
  • Unexpected bleeding
  • long periods

If you are suffering from difficult periods, or have another reason for wanting to try the birth control pill please consult with your doctor before taking those pills.

What happens if a female takes estrogen pills 

Consuming regular foods that contain estrogen and phytoestrogen may increase your breast size, you should not take estrogen pills or supplements simply for this reason. If you do think you have a need for these pills, then consult with your doctor.

Never take these pills on your own. You should know that the same medication that increases breast size has been linked to breast cancer, blood clots, and other ailments. High estrogen can increase the chances of breast cancer too.

7. To breast growth natural-watch your posture:

For most women, their posture problem is sometimes a result of just, well, being a woman. Maintaining a correct posture is a battle for them. To instantly lift your bust line, simply stand up straight.

When choosing a chair that you’ll sit in while using a computer, working, reading, or eating, make sure that you can sit with your upper back and neck straight.

At the same time, try to relax your shoulders so that you’re not sitting stiffly. Try looking at yourself in the mirror and you will notice that your bust line has improved.

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