20 Foods to Increase Breast Size Naturally-Breast Enlargement

There are foods to increase breast size naturally! Breast enlargement is a common topic among girls. Breasts play an important role to make a woman attractive and confident.

Estrogen is a natural hormone found in the human body. Keeping an estrogen level is important for both men and women. But women need more estrogen for normal bodily functions, such as conceiving children. There are so many foods that are rich in estrogen. As we know this is the hormone directly responsible for growth in the breast of women.

Foods are High in Estrogen for Women’s Health and Breast Growth

The first way to increase your breast size naturally is to eat more foods that are rich in phytoestrogens. Because phytoestrogens can work well on the enlargement of breasts as they are able to mimic the effect of estrogen in women’s bodies.

1. Dates for breast enlargement:

Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar, and fiber. Dates contain essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc; and finally vitamins such as thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.

These super-nutritious fruits provide so many health benefits such as help with constipation, bone health and strength, anemia, allergies, weight gain,  intestinal disorders, energy boosts, nervous system health, heart health, se*xual health, and stamina, night blindness, intoxication, diarrhea, and abdominal cancer. They are also good for your breast growth.

2. Dried Apricot:

Dried apricots contain high volumes of estrogen (445mcg/100g). If you don’t like this particular food, dried dates and prunes seem to have a quite similar effect too to enlarge or lift your breasts.

20 Foods to Increase Breast Size Naturally

3. Dried fruits:

Dried Prunes, Peaches, strawberries, raspberries, Watermelon, Apples, Cherries, and Plums are good for your breast growth. Fruits contain lignan, which is said to promote breast growth by acting like estrogen in the body.

20 Foods to Increase Breast Size Naturally

4. Nut and Seeds for breast enhancement

Many types of seeds contain lignan, a type of phytoestrogen that mimics estrogen in the body. Try to consume or incorporate fennel seeds, flaxseeds, sesame seeds, and sunflower seeds into your daily routine. These miracle foods have some of the highest lignan counts in the seed family.

Nuts like Pistachios, Chestnuts, Walnuts, and Cashews are also good for your breast growth. Nuts and seeds contain healthy fats and other nutrients that make them a nutritious addition to your diet.

5. Flax seeds

Flaxseeds are tiny seeds that are rich in nutrients. They provide a plethora of health benefits to the body, one of which is breast augmentation.

Flaxseeds are rich in lignans that act as phytoestrogens. Being rich in 800 times more lignans than any other seeds or natural foods, flaxseeds may help you get bigger breasts.

20 Foods to Increase Breast Size Naturally

6. Beans and Peas for breast 

When it comes to natural breast enlargement foods, peas and beans come at the top of the list.

They are very effective and helpful if you want to get a quick result.
Chickpeas, Green Peas kidney beans, lima beans, pink beans, lentils, and red beans are available in the market. Try to add them to your daily diet.

7. Soy products

20 Foods to Increase Breast Size Naturally

Soybeans are great for breast enlargement as they contain phytoestrogens or plant-based estrogen-like compounds genistein and isoflavones.

These phytoestrogens in soy products li soy milk, and tofu help you to enlarge the breasts and stimulate the release of other reproductive hormones in the body.

Edamame, tempeh, and tofu are some of the soy products with the highest concentration of isoflavones.

8. Wild yam

Wild yam has a strong estrogenic effect on the body, thanks to the diosgenin contained in it. Just like fenugreek, this food can help stimulate the growth of breast tissue. (4). However, studies also show that wild yam can increase fluid retention in the body, which contributes to weight gain and heaviness in the breasts. Therefore, it is essential to speak to a doctor before using it.

9. Sesame seeds

Sesame seeds are infused with nutty flavor to make your salads and slices of bread delicious. Besides their culinary benefits, these tiny seeds are very high in phytoestrogens, which can regulate estrogen activity in women. According to a study, it was concluded that sesame seeds are effective in growing breast tissue due to the presence of active compounds such as flavonoids and amino acids present in them.

10. Seafood

Seafood is rich in manganese, which has an estrogenic effect on the body. Consuming foods such as mussels, prawns, oysters, shrimp and some types of fish may support breast development due to this hormonal mimicry. They work by increasing the se*x hormones in the body and contributing to the development of breast tissue.

11. Pink beans/ kidney beans for breast enlargement

Each serving provides an excellent source of fiber, vitamins B1, B6, and C, folic acid, copper, magnesium, manganese, molybdenum, phosphorous, potassium, and a good source of vitamin A and iron. They are a good source of nutrients that promote breast growth.

20 Foods to Increase Breast Size Naturally

It is also rich in many minerals, vitamins, fiber, antioxidants, and other unique plant compounds. Besides this, these beans may aid in weight loss, promote colon health, and moderate blood sugar levels. However, beans should always be eaten well-cooked. Raw or improperly cooked beans are toxic.

Also, read

Almond Oil For Breast Enlargement

12. Sunflower seeds

100 grams of sunflower seeds give you about 216 micrograms of phytoestrogen. They increase the level of estrogen in the human body. Sunflower seeds are also very tasty. Sprinkle them on any food and they will give it a good crunch.

13. Garlic

Many of us do not like garlic for its pungent smell. However, garlic is packed with amazing health benefits. It has natural properties to treat many diseases. Garlic is also a good source of isoflavones which promotes breast growth. You can get about 603.3 micrograms of phytoestrogen from 100 grams of garlic.

4 to 5 cloves of garlic every day prevent different types of heart diseases as well.

14. Coffee

A recent study showed that caffeine is responsible for increasing the level of estrogen in the human body. Women who drink coffee twice a day may have more estrogen than women who drink only once. Though, there is the fact that caffeine does not help in increasing fertility in women.

Always try to buy organic coffee for daily consumption. It is not recommended to consume more than 400 mg of caffeine per day.

15. Fenugreek for breast enlargement:

The seeds of this plant have a remarkable list of health benefits as well as breast growth.

It is very popular for its ability to help in the increase of Female breast size. The wonderful elements in fenugreek help in breast enlargement by stimulating the Mammary Gland, this, in turn, augments the breast tissue.

There are so many ways to use this remarkable Plant for breast enlargement but the most popular way to use it for breast enlargement is to take this herb as a capsule.

You can use this fenugreek oil for your breast massage.

16. Monosaturated fats:

As your breasts are comprised of epithelial and fat tissue. So, if you want to stimulate more fat cell production, you just need to make sure that you are eating healthy fats. Monounsaturated fats keep your metabolism burning on high while promoting breast tissue growth. Try incorporating more olive oil, coconut oil, avocado, eggs, and coldwater fish into your diet.

17. Red clover for breast growth:

Although red clover first originated in Europe, it quickly gained popularity in the United States. Red clover is full of herbal properties for various heart problems and high blood pressure. Many women have found good results by taking red clover daily for larger breasts.

Red clover for breast growth

Red clover contains various types of phytoestrogens that are essential for breast growth.

People usually have red clover in the form of tea. Many stores sell dried red clover leaves that you can buy. You have to boil the red clover leaves in hot water for some time to make the perfect tea. Two to three cups of red clover tea daily provide the best breast enlargement result.

18. Saw Palmetto for breast enlargement

It is a widespread palm-type plant in the United States. For many years, North Americans have used this plant for its amazing herbal properties. It is widely known to treat urinary tract infections. Saw palmetto also helps increase the size and firmness of the breasts.

Saw Palmetto for breast enlargement

 One of the reasons why female breasts do not grow is a hormone imbalance and an overproduction of testosterone. Saw palmetto reduces the production of too much testosterone and thus helps to enlarge the breasts.

You could have seen saw palmetto in different ways. You can find pills or tablets made with saw palmetto extract at your local health store. There is also saw palmetto tea. Drink this daily for a permanent result.

19. Fruits and vegetables for breast growth

There are other types of foods that should be eaten for breast enhancement is fruits and vegetables. They are beneficial for breast enlargement naturally because they can help to better manage the testosterone production in a woman’s body.

Studies have shown that having excessive levels of testosterone in the body is quite commonly linked with slower breast growth.

Brussel sprouts, red cabbage, radish, blueberries, strawberries, cauliflower and broccoli, apple, papayas, pomegranates, and cherries are great sources of nutrients that can promote your breast growth.

Green Papaya works a lot of wonders when it comes to the benefits of breast enlargement.

20. Herbal tea for breast enlargement

Herbal tea has thousands of benefits for the human body. It also contributes to increasing the level of estrogen in the female body in addition to helping treat menopausal symptoms.

Take your favorite herb and boil it in hot water for 5 minutes. Drink regularly for full benefit. Black tea, as well as green tea, also fall into this category.

Are milk and dairy products good for breast enlargement?

Eating dairy products like milk and cheese can increase breast size and bones. In particular, milk produced from cows contains very high amounts of female reproductive hormones such as estrogen, progesterone, and prolactin, which encourage breast development.

Cow’s milk also contains a high percentage of fat. Therefore, taking it regularly can multiply the fat deposits in your breasts to make them appear larger.

Is Papaya help with breast enhancement?

While it may sound outrageous, papaya helps with breast enlargement. If you compare it to ripe papaya, raw or unripe papaya contains high amounts of phytoestrogens, which are similar to estrogen but produced in plants.

Many people have experienced an increase in breast size by drinking milkshakes prepared from raw papaya and milk.

However, raw papaya contains high amounts of papain, which can lead to allergic reactions and miscarriage. Therefore, it is best to check with your doctor before you start taking it.

Exercises for breast enlargement:

Try to consume those foods on a regular basis. Add at least one or two foods from the list to your regular diet. Besides this, you have to do some exercises which will build your breast muscles. Like


Breast massage for breast enlargement:

Getting a well-shaped breast size breast massage is very effective. A proper breast massage can tighten your saggy breast in one or two months. You can message olive oil, vaseline, Mustard oil, or other oil for massaging your breast. But you can make your breast massage oil DIY at home. You will get a good result in two weeks.

Weight gaining for breast enlargement

Gaining weight is one of the most effective ways how you can increase the size of your breasts naturally. This is a common popular way without any side effects.

Women’s breasts mostly consist of fatty tissues, so when their weight increases, so do the size of the breasts. This method might be not suitable for women who tend to gain weight in other parts of the body.

Eating more foods high in fat can also be beneficial for breast enlargement.

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