Can we eat curd during periods? What foods to eat and what to avoid during periods is confusing things to women, especially if they follow old beliefs and myths. Many foods that are traditionally forbidden to eat during menstruation are curd/yogurt. It is believed that eating curd during menstruation periods can increase blood flow and…
Chinese red dates or Korean dates are other names for Jujube (Ziziphus jujuba) fruits. This superfood is also known as jujubes, juju fruits, or Jujyfruits. It originally comes from China, where they have been cultivated for more than 4,000 years ago. Nowadays they are grown in the United States, Russia, parts of northern Africa, and…
Do you know about the foods that help with period cramps and pain? There are many foods you should eat during your period to reduce cramps and bloating. Eating a healthy diet may help you deal with hormonal changes in the menstrual cycle so it is very important to select the right foods to eat…
How to lose weight after pregnancy naturally is a difficult question. Because this is not so simple or easy as we expect to see the celebrity people. After childbirth or pregnancy, women’s bodies and minds go through so many changes. The main thing is that a mom’s health condition is related to the baby. Mom’s…
Hair growth treatment with essential oils is an effective process. Essential hair oils are powerful plant extracts with a lot of magical properties. They can transform your dull and limp hair into shiny and gorgeous. Every bloggers and beauty experts suggest their favorite essential oils for thicker and longer hair. You can promote new hair…
Cutting carbs is the simplest and the most effective way to lose weight. Low-carb diets tend to get rid of excess water from the body. Some dieters report a 4-5 lbs weight loss in just two weeks from a low carb diet. Here is a list of low-carb foods for your weight loss journey to…
Green tea is the healthiest thing you can think of to drink. A cup of green tea can improve blood flow to your body and can lower cholesterol. This miracle drink can help to prevent a range of heart-related issues. It helps to keep stable blood sugar. Green tea also helps to block the formation…
Slimming tea is often advertised as a way to lose weight and cleanse the body. The theory is that tea stimulates digestion, aids metabolism, and in some cases rids the body of impurities. There are many types of slimming teas to choose from. Each of them tries to satisfy a person’s desire to lose weight….
The protein shakes are really good for weight loss and rebuilding lean muscles. If you intake solid foods it takes too much time to digest. After digesting our body breaks down the protein and sends it to the muscles of the whole body. But if we take a protein shake, it takes only 25 to 30 minutes to…
You will be surprised to learn that nature has its own way of allowing the vag to clean itself. The vag lining contains glycogen and healthy bacteria, which can produce natural protective chemicals, especially lactic acid. These bacteria help maintain an acidic environment (pH 3.5-4.5) that does not allow infectious bacteria or harmful microbes to…
Have you got tired of too much exercise and dieting? But still, there is no difference? Diet and exercise cannot reduce the fat of the stomach? So this is a great slimming drink for you. You can make this drink yourself with a few components. The taste is good, there are no side effects at the same…
Standing in front of the mirror and feeling stunned? Exercise, diet control so much the results zero! This is because we have some misconceptions. What is the wrong idea, let’s see them-
Nigella Sativa or black seed is termed a medicine for all diseases. In 1960, Egypt’s researchers confirmed that asthma was relieved due to the presence of black nitrogen. German researchers said Nigella seeds have anti-bacterial and anti-microbial effects. It stimulates bone marrow and defense cells and increases interferon production. Studies suggest that this oil may offer many health…
The benefit of chia seeds for weight loss is a well-discussed topic. Chia seeds are high in protein and fiber, both of which have been shown to help lose weight. However, studies on chia seeds provided mixed results. But many health experts believe chia seeds can help you lose weight. (1) Chia seeds are small,…
Does drinking water help you lose weight? Exactly how much water should I drink to lose weight? How to lose weight by drinking water? We will discuss the answers please keep reading. Drinking water increases the metabolism of the body. In particular, cold water burns excess calories to heat the body and in this process…