What foods to eat and what to avoid during periods is confusing things to women, especially if you follow old beliefs and myths. Many foods that are traditionally forbidden to eat during menstruation are curd/yogurt. It is believed that eating curd during menstruation periods can increase blood flow and cause discomfort, but is this really true? That’s all you need to know about it! Can we eat curd during periods?
Can we eat curd during periods? Know the fact!
You may hear the ancient belief that is- eating curd/yogurt or any sour foods during periods can increase discomfort, but experts believe that curd is rich in probiotics that help to promote healthy gut bacteria.
Moreover, the curd is full of milk fat, protein, and calcium. The presence of calcium in yogurt helps to reduce mood swings, anxiety, and feelings of depression.
Why is yogurt/curd so good to eat during periods!
When you’re hungry for a nutrient-rich snack, consider yogurt/curd. An 8-ounce cup of low-fat or fat-free yogurt is an excellent source of calcium, often providing 25 percent or more of your daily needs.
Yogurt/curd is a good source of calcium that helps in giving the body and bones adequate strength. Apart from that, the presence of healthy bacteria in yogurt helps reduce bloating and other digestive issues. Moreover, consuming fresh yogurt during periods can help relieve muscle aches and spasms. (1)
The best way to consume curd during periods is to take it in the form of milk, lassi, or juice as it helps in hydration of the body and replenishes the lost nutrients.
According to a joint study by researchers from the University of Massachusetts at Amherst and other institutions, which analyzed the calcium and vitamin D intakes of nearly 3,000 women, eating a diet containing calcium-rich dairy products, especially those with added vitamin D, reduced the risk of developing premenstrual syndrome is up to 40 percent.
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Frequently Asked Questions:
Why do I crave chocolate in my period?
Eating chocolate releases endorphins and serotonin, which regulate your mood and balance nerve mediators, encouraging relaxation. After getting used to the positive reaction to chocolate, your body begins to crave it. It increases in intensity during your period due to hormonal shifts and loss of blood and nutrients.
Consider replacing this chocolate bar with a serving of sliced fruit. If that doesn’t sound realistic, opt for dark chocolate with less sugar when you really want to enjoy it.
How does eating citrus affect your menstrual cycle?
As mentioned, water with a little lemon increases your vitamin C intake and helps you stay hydrated. Fresh juices and blended juices are great foods to have on your period try to avoid sugar content. Fruit contains a lot of natural sugars, so there is no need to add more.
What happens if you eat spicy foods in your period?
Everyone is unique, and some claim that spicy foods combat period pain. On the other hand, people with sensitive digestive systems experience feelings of nausea and bloating after eating spicy foods. Scientists have neither confirmed nor denied any of these claims yet.
The Bottom line
There are plenty of delicious foods that you can eat during your period to beat the pain and discomfort of your period. To aid digestion and regain what was lost during menstruation, avoid sugary, salty, and fatty foods and opt for high-fiber, heart-friendly meals with plenty of fruits and vegetables instead.
When preparing vegetables, cooking them over low to medium heat will preserve as many nutrients as possible. Avoid deep-frying or using a lot of butter or oil; Instead, grill, roast, or steam them for maximum benefits.
Finally, do not miss meals during your period as this exacerbates nausea and fatigue. Always try to choose natural, unprocessed products, and drink plenty of water to stay hydrated and effectively manage PMS symptoms.
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