Exercise, food control, but still do not lose weight?
Standing in front of the mirror and feeling stunned? Exercise, diet control so much the results zero! This is because we have some misconceptions. What is the wrong idea, let’s see them-
It is better to eat honey than sugar to lose weight.
That’s a totally wrong idea. Many people use honey instead of sugar to reduce weight. However, your weight control will not be there. Why? There are more calories than sugar in honey. There are about 65 calories in one tablespoon honey. On the other hand, the same amount of sugar contains 46 calories.
Domestic ghee is harmful to health.
In the preceding period, a few teaspoons of ghee were started to be consumed with warm rice. Many people think that eating ghee can not reduce weight, rather it will increase. The pure ghee has 65 percent saturated fat and 32 percent of the MUFA. MUFA helps reduce cholesterol. As far as the demand for Sunflower or Cottonseed Oil is concerned, the local ghee, but many times healthier than them.
Apple and banana contain iron.
One of the main sources of iron is apple and banana. It’s a complete misconception. Not Iron, these two fruits are full of fiber. Dry fruits, like raisins and dry apricots, contain more iron.
Cholesterol increases by eating eggs.
This is also a misconception. Every day an adult 300 mg cholesterol is needed. There is about 215 mg of cholesterol in an egg. Although the egg’s role is very little to increase blood cholesterol levels. Why? According to the National Center for Biotechnology Information of 2012, eating extra eggs will have little effect on heart disease. As a result, you can eat at least one egg in a day.
The only exercise will be done, food control is not needed.
There are many of us who think like that. We do exercise for one hour and drink a lot of food. Adding a glass of cold drink to our body adds an extra 1500-2000 calories.
• Increasing weight leads to excessive water consumption.
Many of us think it will be fat by consuming excess water. There is no alternative to water to keep the metabolism of the body. We need to drink 8 glasses of water in less than a day.