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Headache is one of the most common types of physical discomfort. Headache is a common condition that many people deal with on a daily basis. Ranging from feeling after resting to unbearable situations, they can disrupt your daily life. There are many simple things you can do to cure headaches naturally to relieve the pain without going to the doctor or pharmacy. Try these tips and you’ll feel better quickly and effortlessly.
Although many medications are aimed at relieving headache symptoms, there are a number of effective natural remedies.
What is a headache?
Headache represents a feeling of pain or discomfort in the area of the head or the top of the neck, and it is worth noting that the headache may vary in its location, severity, and frequency of occurrence.
Almost half of adults experience a headache. Headaches resulting from stress are the most common and affect about 1.6 billion people (21.8% of the population) followed by migraine headaches that affect about 848 million (11.7%). (1)
Headache can be classified according to the causer into two types; Primary and secondary. In the first, there is no specific cause or condition that indicates the occurrence of the headache. As for the secondary headache, its occurrence is due to certain disorders or causes.
Headache pain is caused by signals that interact between the brain, blood vessels, and surrounding nerves. During a headache, an unknown mechanism activates certain nerves that affect the muscles and blood vessels. These nerves send pain signals to the brain.
What causes migraines?
Migraine is completely incomprehensible. But researchers believe that migraines result when unstable neurons interact with various factors (stimuli). Neurons send impulses to blood vessels and cause chemical changes in the brain. The result is pain disruption.
Common triggers for tension headaches or migraines
There are some triggers for all kinds of headaches include (2)
- Drinking Alcohol
- Changes in eating or sleeping patterns.
- Emotional stress is associated with family, friends, work, or school.
- Excessive use of medicines.
- Eye, neck, or back fatigue due to poor posture.
- the noise.
- weather changes.
Home remedies to cure headaches naturally
1. Cold or hot compress
If you have a migraine, place a cold pack on your forehead to get relief. Or you can use Ice cubes wrapped in a towel or a bag of frozen peas. Hold pressure on your head for 15 minutes, then take a break for 15 minutes. Bathing in cold water may reduce pain. (3)
If you have a tension headache, place a heating pad or hot water bag on your neck or the back of your head.
If you have a sinus headache, place a warm cloth over the area that hurts you.
A warm bath may also relieve pain.
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2. Dim The bright lights
Bright or flashing lights, even from a computer screen, may cause a migraine.
If you’re prone to it, cover your windows with blackout curtains throughout the day.
Wear sunglasses outdoors.
You can also add anti-glare screens to your computer
3. Try not to chew gum
Chewing gum can hurt not only your jaw but your head as well.
The same applies to chewing your nails, lips, or things like pens.
Avoid crunchy and sticky foods, and be sure to eat small bites.
If you’re stuck on your teeth at night, ask your dentist about a dental protector. This may reduce headaches in the early morning.
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8 Common Causes Of Headaches And How To Avoid Them
4. Take Vitamin B complex
B vitamins are a group of water-soluble micronutrients that play many important roles in the body. For example, they contribute to the manufacture of neurotransmitter and help convert food into energy (4).
Several studies have shown that vitamin B supplementation with riboflavin (B2), folic acid, B12, and pyridoxine (B6) may reduce headache symptoms (5).
The B complex vitamins contain all the B vitamins and are a safe, cost-effective way to cure headaches naturally.
B vitamins are safe to take on a regular basis, as they are soluble in water and any excess will be eliminated through urine.
You can buy B vitamins online.
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5. Eat some magnesium
Magnesium is an important mineral that is very much necessary for body functions. It was found to be a safe and effective treatment for headaches. (6)
Evidence suggests that magnesium deficiency is more common in people who have frequent migraines compared to those without headaches.
Studies have shown that treatment with 600 mg of oral magnesium citrate per day helped reduce the frequency and severity of migraines.
However, taking magnesium supplements can lead to digestive side effects such as diarrhea in some people, so it is best to start with a smaller dose when treating headache symptoms.
You can find magnesium supplements online
6. Get some caffeine
Have some tea, coffee, or anything with little caffeine.
If you get it early enough, it can relieve headache pain.
Over-the-counter pain relievers like acetaminophen can also help.
Just don’t drink too much because caffeine withdrawal can cause a headache.
7. Avoid strong smells
Strong scents such as perfumes and cleaning products can cause a headache for certain individuals.
A study of 400 people with migraines or tension headaches found that strong scents, especially perfumes, often caused headaches (7).
Odorless hypersensitivity is called osmophobia and is common in people with chronic migraines (8).
If you think you may be sensitive to odors, avoiding perfumes, cigarette smoke, and foods with a strong smell may help reduce the chance of migraines.
8. Take Ginger roots to cure headache
A small recent study found that taking ginger, in addition to over-the-counter pain medication, might relieve pain in people with migraines. (9)
Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances.
In addition, it helps reduce nausea and vomiting, and the common symptoms associated with a severe headache.
You can either take the ginger powder in capsule form or make tea with the fresh ginger root.
You can buy ginger tea online
9. Massage and relaxation
A few minutes of massaging your neck or head can help relieve tension headaches.
Likewise, stretching, yoga, meditation, or progressive muscle relaxation, during a headache, can help you relieve pain. You may talk to your doctor about physical therapy if you have muscle cramps in your neck.
10. Try to eliminate the trigger food from your diet
Studies show that food intolerance can cause headaches in some people.
To find out if a certain food causes frequent headaches, try dieting to get rid of foods that are associated with headache symptoms.
Cheese, alcohol, chocolate, citrus fruits, and coffee are among the most common food triggers in people with migraines (10).
In one small study, a 12-week elimination diet reduced the number of migraines that people experienced. These effects began at a four-week mark (11).
11. Herbal remedies to cure headaches naturally
Some herbs, including feverfew and butterbur, may reduce headache symptoms.
Feverfew (Tanacetum parthenium) is a flowering plant in the daisy family, Asteraceae. For its anti-inflammatory properties, It is a traditional medicinal herb that is commonly used to prevent migraines.
Some studies suggest that taking fever supplements in doses of 50-150 mg per day may reduce headache recurrences.
The butterbur root comes from a perennial shrub in Germany, and, like feverfew, has anti-inflammatory effects.
Several studies have shown that consuming butterbur extract in doses of 50-150 mg reduces headache symptoms in both adults and children (12).
Feverfew is generally considered safe if taken in recommended amounts. However, butterbur should be handled with caution, as untreated forms can cause liver damage, and the effects of its long-term use are unknown (13).
12. Use essential oils
Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants. They have many therapeutic benefits and are often used topically, although some can be taken up.
It has been shown that applying a mint essential oil to temples reduces the symptoms of a headache (14).
Meanwhile, lavender oil is extremely effective in reducing migraine pain and its associated symptoms when applied to the upper lip and inhaled (15).
Buy Peppermint essential oil and Lavender essential oil online.
The Bottom line
Besides these natural remedies, you can make some other lifestyle changes that will drastically reduce headaches. So, make some changes to your diet, be more relaxed, and practice yoga to reduce stress and tension.
Yoga, nutritional supplements, essential oils, and nutritional modifications are all-natural, safe, and effective ways to reduce headache symptoms.
While traditional methods such as medications are often necessary, there are many natural and effective ways to prevent and treat headaches if you are looking for a more comprehensive approach.