8 Vitamins For Hair Growth And Stop Hair Fall Immediately

Vitamins play an essential role in hair growth. A healthy bounce of hair all over the head is a blessing to both men and women. Some got it by born but not all of us are so blessed. If you are not then don’t worry. In this article, we are talking about the top 6 best vitamins for hair growth.

Hair cells are known as the 2nd fastest-growing cells in the body. Hair needs some nutrients to be healthy and grow.  Even many nutritional deficiencies are directly linked to hair loss.

Our hair is a non-essential tissue, so our body will never send important nutrients its way if another part of us is lacking.

To get healthy and long hair we must ensure the supply of nutrients that our hair needs to grow. We have to maintain properly a balanced diet that is full of those top vitamins for hair growth.

They can fix all the problems as well as regulate your hormone levels or fight oxidative stress that increases with your age.

What Types of Vitamins Help With Hair Growth?

1. Vitamin C for hair growth

Hair needs a mixture of both vitamins for hair growth and minerals to grow, Vitamin C is an essential vitamin for hair growth.

This vitamin helps to build a protein known as keratin, which is a highly important part of hair structure. (1)

Vitamin C plays a necessary role in absorbing iron, which keeps our locks strong and healthy.

A deficiency of which can cause chronic hair loss and hair not growing after a  certain length.

Vitamin C is a great source of antioxidants.

Vitamin C is a water-soluble vitamin. Our body cannot make it on its own or can’t store it. So Vitamin C needs to be consumed on a daily dose.

Foods that contain vitamin C:

Oranges, Lemons, Guava, Papayas, Strawberries, Pineapples, Blackcurrants, Kiwi Fruit, Cantaloupe, Tomatoes, Watermelon, Kale, Broccoli, Brussel, Mango, Sprouts, Red and Green Peppers, Sweet Potatoes, Potatoes, snow peas.

2. Vitamin B Complex :

Eating food with vitamin B content will reduce hair loss and increase hair growth.

Vitamin B is also a water-soluble vitamin so any excess of the vitamin is easily flushed out.

Vitamin B refers to a group of eight vitamins. They are related but all are clearly different in action. All the B vitamins are B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid, and B12 or Cobalamin. It is one of the top 6 best vitamins for hair growth.

They promote healthy hair growth because they are essential for the growth and development of the superficial layers of the skin and its appendages.

  • Biotin (B7) is The hair growth vitamin: that promotes the growth of existing hair, produces keratin, and works to increase hair’s elasticity. Keratin is a type of protein that is built from amino acids.
  • Niacin (Vitamin B3) is also known as nicotinic acid. They are a little-known vitamin but play a great role in healthy hair growth. This vitamin increase blood circulation to the scalp.
  • Pantothenic Acid (Vitamin B5) Without this vitamin, our hair follicles are not able to get the nutrients they need to function properly. strengthening and nourishing the hair follicle.
  • Vitamin B12  provides nourishment to all the cells of the body including our hair follicles. They help to promote the transportation of oxygen to the scalp and follicles.

Foods that contain vitamin B complex:

Vitamins for hair growth and stop hair fall immediately

Vitamin B12 is found in animal products such as fish, poultry, meat, cheese, eggs, or dairy. It is also found in fortified breakfast cereals and enriched soy or rice milk. Avocado, raw cauliflower, and  Raspberries are also great sources of vitamin B.

3. Zinc for hair growth:

Zinc deficiency makes changes in the protein structure of hair follicles which leads to the weakening of their structural integrity. That means new baby hairs will not stay longer and fall off quicker than their normal life.

there are so many records that people whose hair changed back from dull, aging gray to its original colors when they start consuming food rich in zinc.

Zinc is a vital mineral for healthy and long hair. It is one the best vitamins for hair growth.

A good zinc supplement will assure a good amount of the mineral, as well as other vital hair nutrients like vitamin C, biotin, and iron. You should add zinc-rich foods to your regular diet.

Foods that contain Zinc:


Seafood (Cooked Oysters), Red meats, Spinach, Poultry, Liver, Wheat germ, Squash Seeds,  Pumpkin seeds, Shrimp, Egg Yolks,  Mushrooms, Soy products, Nuts (Cashews), Cocoa and Chocolate, Beans (Cooked Chickpeas)

4. Vitamins for hair growth-Iron

Iron is an extremely important vitamin of those top 6 best vitamins for hair growth. It is proven that anemia or deficiency of iron causes hair loss. (2)

When you have an iron deficiency, your body can’t produce too much hemoglobin in your blood. We know that Hemoglobin carries oxygen to our blood cells.  This promotes the growth and repair of the cells that stimulate hair growth.

A European Journal of Dermatology study shows that iron deficiency can experience excessive hair loss. They prove that low iron stores increase the rate of hair fall.

Foods that contain Iron:


Lean beef, Oysters, Chicken, Turkey, Beef Liver, Chicken liver, Mussels, Lamb, Veal, Tuna, Tofu, Beans, Pumpkin Seeds, Dark Leafy green vegetables(spinach), Whole grains, Baked potatoes, Cashews, Turnip, Dry fruits, Lentils, Eggs, Dairy products, Raisins.

5. Vitamin E for hair growth:

Vitamin E is an important vitamin for hair growth. It is an antioxidant that helps to repair and rebuild the tissue of the body. Recent research suggests that vitamin E can help improve your overall scalp and the structure of the hair.

When we apply vitamin E to our scalp, it helps to reduce inflammation and repair all the damage to the follicles. As a result, healthy follicles encourage new hair growth.

Foods that contain Vitamin E:


Margarine, vegetable oil, wheat germ, nuts, nut butter, and seeds. Almonds, Spinach, Safflower oil, Beet greens, Red peppers, Asparagus, and Mangoes contain Vitamins for hair growth.

6. Vitamin D for hair growth:

Vitamin D is a vital nutrient that is essential to healthy hair.  Vitamin D is a fat-soluble vitamin. It boosts our immunity and keeps our bones strong and skin healthy. They stimulate cell growth and help to create new hair follicles.

Lack of Vitamin D causes alopecia or spot baldness. So much research proved that a deficiency of vitamin D can lead to hair loss.

Foods that contain Vitamin D:


Salmon, mackerel, and other fatty fish, fish liver oils, and animal fats are great sources of Vitamin D. Only one tablespoon of cod liver oil contains 340 percent of our daily vitamin D value. Fatty fish, like tuna, mackerel, and salmon, Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals, beef liver, cheese, and egg yolks are rich in vitamin D which is one of those vitamins for hair growth.

7. Biotin for hair growth

Biotin, also known as vitamin B7, is a B complex vitamin often touted for hair growth benefits. And some of that hype might be worth it.

It is one of the best vitamins for hair growth.

Biotin functions in the formation of red blood cells that carry oxygen and nutrients to the scalp and hair follicles.

It also plays a role in the production of keratin, a major component of hair. Low levels of biotin can cause hair loss, rashes, and brittle nails.

Your biotin levels may be low if you have the following states:

  • Pregnant or breastfeeding
  • Taking certain antibiotics or epilepsy drugs

Most people get sufficient biotin from their daily food consumption, the National Institutes of Health notes.

The best way to get more biotin is by eating biotin-rich foods that are- milk, eggs, bananas, salmon, sweet potatoes, and almonds.

If you feel you need an extra boost, talk to your doctor – supplement labels reveal that many biotin supplements for hair, skin, and nails far exceed the recommended daily amount.

8. Vitamins for hair growth- Keratin

Keratin is a protein that helps to build up our hair, skin, and nails.

Our body naturally produces keratin and there are many keratin supplements that claim to help with hair growth.

Supplementing with keratin in a more natural way by eating protein-rich foods like eggs, beans, fish, and meat — rather than taking a pill.

Excessive intake of keratin can be harmful due to the accumulation of excess protein in the body.

Other Hair Growth Nutrients

The vitamins and minerals listed above aren’t the only way to improve the health of your hair. Some oils, such as rosemary and coconut oil, may also help with hair growth.

A study found that continuous use of rosemary oil over several months led to an increase in hair count.

Another study that compared coconut oil to other mineral oil and sunflower oil found that coconut oil was the only one that reduced protein loss for both undamaged and damaged hair when used as a pre-and post-wash treatment [5].

When to consult with a doctor?

It’s normal to shed anywhere from 50 to 100 hairs per day, even if that seems like a lot. For many, hair loss is also part of getting older.

However, there are cases when going to the doctor is justified. Consult with a board-certified dermatologist to review your options.

Getting treatment for early-stage hair loss can help reduce overall hair loss and increase the effectiveness of the treatment.

During a hair loss consultation, the doctor can write down your family and medical history extensively and perform a physical evaluation of the hair and scalp.

Blood samples may be taken and sent to a laboratory to determine if there are any abnormalities contributing to hair loss.

Additionally, a hair sample may be taken. or a scalp biopsy to examine the underlying causes of hair loss.

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