Vitamins are essential for hair growth. A healthy bounce of hair all over the head is a blessing to both men and women. Some got it by born but not all of us are so blessed. If you are not then don’t worry. In this article, we are talking about the top 6 best vitamins for hair growth.
Hair cells are known as the 2nd fastest-growing cells in the body. Hair needs some nutrients to be healthy and grow. Even many nutritional deficiencies are directly linked to hair loss. Our hair is a non-essential tissue, so our body will never send important nutrients its way if another part of us is lacking.
To get healthy and long hair we must ensure the supply of nutrients that our hair needs to grow. We have to maintain properly a balanced diet that is full of those top vitamins for hair growth. They can fix all the problems as well as regulate your hormone levels or fight oxidative stress that increases with your age.
Best vitamins for hair growth
1. Vitamin C for hair
Hair needs a mixture of both vitamins and minerals to grow, Vitamin C is one of these essential vitamins for hair growth.
This vitamin helps to build a protein known as collagen, which is a highly important part of the hair structure.
Vitamin C plays a necessary role in absorbing iron, which keeps our locks strong and healthy. A deficiency of which can cause chronic hair loss and hair not growing after a certain length.
Vitamin C is a great source of antioxidants.
Vitamin C is a water-soluble vitamin. Our body cannot make it on its own or can’t store it. So Vitamin C needs to be consumed on a daily dose.
Foods that contain vitamin C:
Oranges, Lemons, Guava, Papayas, Strawberries, Pineapples, Blackcurrants, Kiwi Fruit, Cantaloupe, Tomatoes, Watermelon, Kale, Broccoli, Brussel, Mango, Sprouts, Red and Green Peppers, Sweet Potatoes, Potatoes, snow peas.
2. Vitamin B Complex (Biotin & B5) :
Eating food with vitamin B content will reduce hair loss and increase hair growth.
Vitamin B is also a water-soluble vitamin so any excess of the vitamin is easily flushed out.
Vitamin B refers to a group of eight vitamins. They are related but all are clearly different in action. All the B vitamins are B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid, and B12 or Cobalamin. It is one of the top 6 best vitamins for hair growth.
They promote healthy hair growth because they are essential for the growth and development of the superficial layers of the skin and its appendages.
- Biotin (B7) The hair growth vitamin: promotes the growth of existing hair, produces keratin, and works to increase hair’s elasticity. Keratin is a type of protein that is built from amino acids.
- Niacin (Vitamin B3) is also known as nicotinic acid. They are a little-known vitamin but play a great role in healthy hair growth. This vitamin increase blood circulation to the scalp.
- Pantothenic Acid (Vitamin B5) Without this vitamin, our hair follicles are not able to get the nutrients they need to function properly. strengthening and nourishing the hair follicle.
- Vitamin B12 provides nourishment to all the cells of the body including our hair follicles. They help to promote the transportation of oxygen to the scalp and follicles.
Foods that contain vitamin B complex:
Vitamin B12 is found in animal products such as fish, poultry, meat, cheese, eggs, or dairy. It is also found in fortified breakfast cereals and enriched soy or rice milk. Avocado, raw cauliflower, and Raspberries are also great sources of vitamin B.
3. Zinc for hair growth:
Zinc deficiency makes changes in the protein structure of hair follicles which leads to the weakening of their structural integrity. That means new baby hairs will not stay longer and fall off quicker than their normal life.
there are so many records that people whose hair changed back from dull, aging gray to its original colors when they start consuming food rich in zinc.
Zinc is a vital mineral for healthy and long hair. A good zinc supplement will assure a good amount of the mineral, as well as the other vital hair nutrients like vitamin C, biotin, and iron.
Foods that contain Zinc:
Seafood (Cooked Oysters), Red meats, Spinach, Poultry, Liver, Wheat germ, Squash Seeds, Pumpkin seeds, Shrimp, Egg Yolks, Mushrooms, Soy products, Nuts (Cashews), Cocoa and Chocolate, Beans (Cooked Chickpeas)
Iron is an extremely important vitamin of those top 6 best vitamins for hair growth. It is proven that anemia or deficiency of iron causes hair loss.
When you have an iron deficiency, your body can’t produce too much hemoglobin in your blood. We know that Hemoglobin carries oxygen to our blood cells. This promotes the growth and repair of the cells that stimulate hair growth.
A European Journal of Dermatology study shows that iron deficiency can experience excessive hair loss. They prove that low iron stores increase the rate of hair fall.
Foods that contain Iron:
Lean beef, Oysters, Chicken, Turkey, Beef Liver, Chicken liver, Mussels, Lamb, Veal, Tuna, Tofu, Beans, Pumpkin Seeds, Dark Leafy green vegetables(spinach), Whole grains, Baked potatoes, Cashews, Turnip, Dry fruits, Lentils, Eggs, Dairy products, Raisins.
5. Vitamin E for hair growth:
Vitamin E is an important vitamin for hair growth. It is an antioxidant that helps to repair and rebuild the tissue of the body. Recent research suggests that vitamin E can help improve your overall scalp and the structure of the hair.
When we apply vitamin E to our scalp, it helps to reduce inflammation and repair all the damages to the follicles. As a result, healthy follicles encourage new hair growth.
Foods that contain Vitamin E:
Margarine, vegetable oil, wheat germ, nuts, nut butter, and seeds. Almonds, Spinach, Safflower oil, Beet greens, Red peppers, Asparagus, Mangoes contain Vitamins for hair growth.
6.Vitamin D for hair growth:
Vitamin D is a vital nutrient that is essential to healthy hair. It boosts our immunity, keeps our bones strong and skin healthy. They stimulate cell growth and help to create new hair follicles.
Lack of Vitamin D causes alopecia or spot baldness. So much research proved that deficiency of vitamin D can lead to hair loss.
Foods that contain Vitamin D:
Salmon, mackerel and other fatty fish, fish liver oils, and animal fats are great sources of Vitamin D. Only one tablespoon of cod liver oil contains 340 percent of our daily vitamin D value. Fatty fish, like tuna, mackerel, and salmon, Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals, Beef Liver, Cheese, Egg yolks are rich in Vitamin D which is one of those vitamins for hair growth.
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