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How to Grow Nails Fast? One of the most common problems that many girls and women suffer from is the problem of slow-growing nails. So these ladies are wondering about the natural ways to grow nails faster in order to get more beautiful and attractive nails. In this article, we will present to you the natural as well as the therapeutic methods that will help you to grow your nails faster and longer.
The best ways to grow nails faster naturally
Fingernails and your health condition
Fingernails are made of many layers of a tough protein called keratin. Your nails are an important indicator of your overall health condition.
Healthy nails should be smooth, firm, free of any dents or grooves, and consistent in color.
If your nails are growing slower than average and you want them to grow faster, there are many home remedies and care techniques that may help you.
10. Eat foods containing biotin to grow nails fast
Biotin is an important type of B vitamin that allows the body to convert food into energy. It is also highly recommended as a supplement to help boost the strength of hair and nails.
There are many studies (1) that suggest that taking a biotin supplement daily can help strengthen nails. Some scientists say that a daily dose of 2.5 milligrams of biotin can improve nail strength within a few weeks.
Biotin is the substance that works to lengthen nails quickly when it is obtained in appropriate quantities for a period of time ongoing.
Anyone who wants to grow nails faster can get biotin from foods.
Biotin can be found naturally in:
- Brewer’s yeast
- Cooked egg
- Nuts and nut butter
- All types of whole grains
- Soybeans and other beans
Amazon Elements Vegan Biotin 5000 mcg – Hair, Skin, Nails – 130 Capsules (4 month supply)
Biotin by Nature’s Bounty, Vitamin Supplement, for Energy and Healthy Hair, and Nails,
It is recommended that this fruit be taken continuously in the amount of one tablet per day to get the benefits
Eating biotin-containing foods prevents nails from cracking, as well as preventing them from breaking.
9- Eat foods that contain folic acid to get healthy nails
Nature Made Folic Acid Supplement
Nature’s Bounty Folic Acid Supplement
Folic acid is one of the most important acids necessary for healthy nails, due to its strong efficacy in supplying nails
cells with the strength necessary for their normal growth.
Folic acid is called vitamin B9 and the reason for this is that it is one of the most important vitamins for the body, especially for nail and hair health.
Folic acid is obtained naturally when eating vegetables and foods containing this acid.
Good sources of Folic Acid from nature (2)
- Brussels sprouts
- Chickpeas and kidney beans.
- Liver (but try to avoid this if you are pregnant)
- Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)
- Sunflower seeds
- Fresh fruits, fruit juices
- Whole grains
8. Take Vitamin A for nail growth
The health of nails, hair depends on the availability of vitamins that are responsible for their growth. And vitamin A is one of the most important vitamins responsible for the proper growth of nails and protecting them from any problem that can occur in them.
The vitamin works to expel toxins from the body and protect the body from bacteria and viruses that can weaken the immune system; Thus, this affects the health of nails and hair, as their growth is also linked to the health of the immune system of the human body.
Vitamin A is available as a type of nutritional supplement in the form of tablets that can also be obtained from the pharmacy
Vitamin A is found in natural plants and meat. like
- Oily fish
- Low-fat fortified spreads
- Milk and yogurt
- Liver and liver products – this is a particularly rich source of vitamin A, so you may be at risk of taking too much vitamin A if you take it more than once a week (if you are pregnant, you should avoid eating liver or liver products)
- You can also get vitamin A by adding beta-carotene to your diet, as the body can convert it into retinol.
The main food sources of beta-carotene are:
Yellow, red, and green (leafy) vegetables, pumpkins, carrots, sweet potatoes, and red peppers.Yellow fruits such as mango, papaya, and apricot (3)
7. Take Vitamin D for longer and stronger nails
One of the best ways to treat slow nail growth is to adjust the level of vitamin D in the body. Vitamin D keeps nails strong by preventing cracking and flaking. It helps the body to strengthen the cells of bones and cartilage, as well as nails and hair through its ability to increase the body’s absorption of calcium.
This vitamin ensures healthy nails and reduces the risk of peeling and chipping nails, which can often occur due to nutritional deficiencies. If you find yourself with brittle and weak nails, this could mean a vitamin D deficiency.
So it all sounds great that we can get our daily dose of Vitamin D straight from the sun, right? However, what do we do to ensure healthy nails, hair, and skin when we’re walking under a dark, miserable and gloomy sky or when we’re stuck in heavy rain?
There are plenty of vitamin D supplements, which you can buy at the supermarket or health store. Try a few of the following:
Vitamin D3 5000iu (125mcg) with Coconut Oil
NatureWise Vitamin D3 5000iu
6. Vitamin C to make nails strong and long
Vitamin C is one of the vitamins that the body cannot do without because it provides the body with the necessary energy to fight any kind of bacteria and viruses.
And then vitamin C increases the strength and durability of nails and their resistance to peeling and breakage.
Vitamin C maintains the ability of nails to grow faster, which treats the problem of short nails that irritate lots of girls and women.
Good sources of vitamin C are
- Citrus fruit, such as oranges and orange juice.
- Brussels sprouts.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
- Spinach, cabbage, turnip greens, and other leafy green vegetables.
So it is always recommended to eat citrus fruit on a daily basis.
5. Olive oil for nails growth
One of the natural ways to increase the length and strength of the nails is using olive oil for a continuous period. Olive oil contains vitamin E, which is very important for the growth of nails and hair in a short period of time.
Olive oil is a highly moisturizing and healing oil that is easily absorbed into the skin making it an excellent choice for nail and cuticle care. Vitamin E in olive oil aids in calcium absorption, improves bone mineralization and the calcification process, to help nails grow quickly.
An appropriate amount of oil is used on the nails by massaging the nails with the oil well.
It is necessary to take care to also massage the surroundings of the nail with the oil in a circular motion so that the skin can absorb it.
Repeat the process twice a week to lengthen the nails.
Which olive oil is best for nails?
Extra virgin olive oil is the best possible remedy for nourishing nails, as it contains vitamin E, which improves blood circulation, helps nails grow faster, and repairs damaged, thin and brittle nails.
Pompeian Robust Extra Virgin Olive Oil
AmazonFresh Organic Extra Virgin Olive Oil
4. Avoid applying glue-on nails and toxic polishes and also Avoid Acetone
Researchers(4) have found that regular use of adhesive false nails can weaken real nails and make them more likely to break. The best option is to paint your nails with nail polish that contains little or no toxic chemicals, such as:
- Dibutyl Phthalate (DBP)
Look for water-based formulas that are labeled as toxin-free.
A common ingredient in nail polish removers, acetone is a strong chemical that can quickly remove nail polish. But with that, the natural nail oils that keep nails healthy and hydrated will go. The result? Dry and brittle nails. Therefore, avoid acetone nail polish removers and opt for a more natural remover.
You should try these
The Sign Tribe Remove and Chill Nail Polish Eraser Cream
Nail Polish Remover – Natural and Plant-Based – Non Acetone
3. Flaxseed oil for nails growth
Flaxseed oil is one of the natural oils that have dozens of benefits for the body, the most important of which is to lengthen nails quickly.
This oil contains a number of natural nutrients, the most important of which is omega-3, which is found in flaxseed oil in a high percentage.
Flaxseed oil is used to lengthen the nails by massaging the nails with oil daily or soaking the nails in a bowl for a quarter of an hour.
2. Orange juice for nails growth
Oranges, like lemons, are also a great source of vitamin C and folate, which aid in collagen production. Collagen is an important factor that helps in nail growth and increases nail vitality. The antioxidant properties in oranges also help prevent any infection.
Squeeze some orange juice in a bowl and soak your nails for 10 minutes. Rinse with warm water and moisturize effectively.
Try this process once a day. Exfoliate your cuticles after soaking your nails in orange juice. It softens the skin and makes removing excess cuticles easier.
1. Use Coconut oil to Grow Nails Fast
Coconut oil is one of the oils that contain A large proportion of vitamins and minerals.
Heat some extra virgin coconut oil in a small bowl until it becomes warm and massage it into your nails and fingers very well. Try to massage with a circular motion. Then the nails are soaked in it for an hour. This will help with blood circulation and promotes nail growth faster.
Try to do this process every night before going to bed.
What causes unhealthy nails? Why your nails are breaking?
Poor health can cause nails to grow abnormally. Some common nail growth problems include:
- Changes in color
- Changes in thickness or shape
- Detachment of the nail from the surrounding skin
- Swelling or pain around the nails
- Slow-growing nails
- Slow-growing nails come with age but can also be a sign of disease or nutritional deficiencies. It can even be caused by some medications.
Hormones also play a strong role in faster nail growth. Younger people tend to grow their nails faster than older people, and men and pregnant women tend to grow nails faster than others. In healthy adults, nail growth averages about 3.5 mm per month(6) -just like the thickness of a ballpoint pen cap.
The Bottom Line
Your nails tell a lot about your health condition. It is important to stick to a healthy diet if you want to have strong, fast-growing, and healthy nails. This includes eating a balanced diet full of fresh fruits and vegetables, lean sources of protein, an adequate amount of carbohydrates, and plenty of healthy fats.
However, sometimes nails need a little help becoming healthier and stronger. This is where home remedies can help. Remember, you can’t magically make your nails grow faster. But if you take good care of it, it will get stronger and last longer, making it less likely to break.
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