Mahbuba Hoque / February 11, 2017
Want to get some weight loss tips? If you are interested to make you attractive you have to follow some rules. Here is a weight loss tip to get an attractive figure. At first, you have to control your food habit. Avoid heavy meals which are full of cheese, butter, sugar and deep-fried foods.
Without weight gaining, drinking water is an effective way to fill your stomach. It hydrates your body. Drink plenty of water from morning till night. To enhance the taste mix lemon juice or herbs with water. You can fill a bottle with lemon juice, pineapple, strawberry, grapes, cucumbers and fill the bottle with water. Drink it all day long. Refill the bottle with water again and again.
2. Dry Fruits:
Dry Fruits usually almonds, cashew nuts, peanuts, raisins, etc. are meant to satisfy the hunger of the stomach. You feel full and these dry fruits supply you all sorts of nutrition. This is a great weight loss tip!
Eat plenty of fruits. Orange, pineapple, Malta, Hog plum, star fruit, kiwi, grape, strawberry, papaya, Blue Berries are good for the weight loss.
Green tea or herbal tea eliminates toxins from the body. Green tea helps you to lose weight. Even it may reduce 60% of body fat. Drink at least 3 cups of green tea in a day. (Without sugar)
Try to eat plenty of protein. Eat chicken breasts (with the exception of skin and fat) and salmon as much you can.. Salmon contains omega-three fatty acids, which increased retention. It is found that your body takes a long time to digest protein cell. This is a great weight loss tip!
Eat plenty of vegetables on a regular basis which is full of fiber. It supplies the body all the nutrients it needs. Keep avocados, green smoothies in your daily diet to lose weight. When you are on a strong diet, you may face deficiencies of vitamins and minerals. Those colorful vegetables will provide you nutrients.
Hey, Do you know more Weight loss tips? Then write it in the comment section and we love to know that!