losing weight fast is a phenomenon that has become widespread these days among many men and women, as losing weight has become one of the problems that cause insomnia for those who suffer from excess weight. As a result of the difficulties facing weight loss that prevent reaching this goal.
Therefore, in this article, we had to shed light on losing weight fast-10 the most important facts that will shock you about losing weight. You would know what are the most important difficulties that prevent this matter, and how to overcome them to reach an ideal weight. All of these things and more we will focus on our conversation today in this article.
1. Your body works against you
It may sound a bit strange, so how can my body work against me, let us tell you how this happens.
The reason is that when a person tries to lose weight fast, he will be in a strong confrontation between resisting his strong desire to eat and on the other hand his body that works against him
According to what has been found in recent studies of sertraline, as soon as the body senses your desire to lose weight, it increases the secretion of the hormone ghrelin, which increase the feeling of hunger in the individual
2. There is no quick solution to losing weight fast in a week
Studies show that in the event of a rapid and sudden reduction of calories to lose weight, this will slow down the metabolism rate in the body. So it is important to avoid this and the appropriate thing is to lose these calories in the long term and regularly.
There is no doubt that many of us have dreamed of finding magic pills that remove all body fat, in order to enjoy an attractive and graceful body, provided that this happens as soon as possible, and unfortunately, there is no such magic treatment at the present time and often there will be no such treatment
Recent studies on the best ways to lose weight have shown that slow and prolonged weight loss, in the long term, is more effective than losing weight quickly because this helps reduce the likelihood of the fat returning to the body again in the long term. term.
3. Diet foods can’t help you to lose weight fast
A lot of fast food is marketed as healthy. Examples include low-fat, fat-free, and gluten-free foods, as well as drinks high in sugar.
You should be skeptical of any health claims related to food packaging, especially on processed items. Usually, these signs are found for deception – not for reporting.
Some fast-food marketers will encourage you to buy fast food. In fact, if the food packaging is telling you it’s healthy, chances are it is the exact opposite.
Oftentimes, products marketed as diet foods are disguised as junk foods, as they are highly processed and may contain hidden ingredients.
4. You can’t lose weight only through exercise
It is true that you can lose some weight by practicing different types of exercises, such as cycling for an hour or running for the same period every day, but you will not get always the result that you expected.
This diet that you follow will not benefit you except by following a basic supplement to it, which is the correct diet that must accompany the exercise, as this combination is one of the most important magical remedies that will help you to lose weight fast.
5. Supplements are useless- There is no point in relying on supplements
These days, there are many nutritional supplements, which are now being taken by a large number of people in the hope of losing some of their weight, but unfortunately, easy solutions are always useless.
Where an American study in the American Journal of Preventive Medicine published in May 2012 in the American Journal Preventive Medicine revealed the futility of these nutritional supplements in their ability to lose bodyweight and confirmed the lack of a link between these supplements and weight. Loss.
And at the same time, she demanded to replace it with other possible methods. These methods are represented in the following diets, exercise, and avoiding eating foods that contain fats.
6. Vulnerable or fad diets don’t work in the long term
This term appeared recently to refer to those dietary patterns that control weight for a short time, meaning that following these diets does not lead to weight loss in the long term
Because this diet does not work to dissolve fat in the body, but rather restricts it. And limit them. It is not thawed and once you give up this regimen, the body will return to its previous state of weight gain.
These diets include a range of healthy vegetable and fruit drinks, including grapefruit drinks, maple syrup, cabbage, and apple cider vinegar, among others for many different vegetables.
7. Any single diet can’t fit everyone
Each of us has a different body structure than others, so the diet that suits you does not necessarily suit your friend – or one of your relatives – of your age.
So it is very important to choose a diet that is suitable for your body, your age, and the amount of activity you spend each day.
In addition to your gender, doctors advise depriving Yourself of eating whatever foods you want for at least one day a week because not doing so will lower your main goal.
8. Doing strength exercises (carrying weight in the gym) helps in losing weight fast
One of the most important things that aid in weight loss is strength training.
Studies published in the Journal of the American Medical Association showed that exercises that include “cardio” strength exercises are among the best exercises that help in losing weight fast if they are practiced daily for at least an hour.
It is also best to combine this exercise with other exercises. It is imperative to follow some instructions for specialists in strength training centers about strengthening muscles and graduating in exercises and training times.
A specialist emphasizes that these guidelines can help most people lose weight, but people who are obese or overweight need to be more active and train for at least 30 minutes a day.
9. Men can eat more than women
Perhaps this information may be a piece of information that shocked many people’s ears, as a man can eat a large amount of food that exceeds what a woman eats without resulting in an increase in his weight
Unlike women, a man’s body is known for its height. The ability to burn existing fats. More than women gain.
Thanks to the testosterone hormone that promotes muscle growth rather than body fat, so if you want to lose a lot of weight, eat less than your partner (if you are a girl).
10. Weight loss is not a diet, it is a complete lifestyle
Whoever said that weight loss depends only on dieting, and this is what helps you to lose weight, we regret to tell you that your information is incorrect.
Because losing weight fast not only depends on this, but it also requires a change in the whole behavior and in lifestyle in general.
Such as continuing to exercise and maintaining healthy foods, and surely if you are careful of these things you will definitely stay.
The bottom line
If you’ve been trying to lose weight, you’ve probably heard many of the same myths. You may have believed some of them, as they are difficult to avoid in Western culture.
It is worth noting that most of these myths are false.
You know the relationship between the foods, your body, and your weight is always very complex.
If you are interested in losing weight fast, learn about the evidence-based changes you can make to your diet and lifestyle.
Enjoy a fit and healthy body without fear of gaining weight.