Apple Cider Vinegar Foot Soak-What happens if you soak your feet in ACV?

Do you know the secret and the benefits of Apple Cider Vinegar Foot Soak? You’ll find the answer after reading the following article.

In this topic, we will look at how to take care of the feet, where many people neglect this important organ in the body, which bears a lot and is closely related to public health, and any imbalance in the feet is reflected negatively on the whole body.

We all know apple cider is great to lose weight but did you know soaking feet in Apple cider vinegar provides a lot of benefits in the short and long term?

They are responsible for the maintenance of their bodies. That is why if you want to finish your daily tasks, whether at work or at home, you should take good care of them all the time, not just when you want to show off your feet.

Foot health has a major relationship to body performance and therefore should be taken care of at the same time in order to obtain wonderful feet and legs and it also has to do with good blood circulation in the body.

For these reasons, you should not forget to soak your feet in apple cider vinegar for 15-30 minutes in order to get those results even if you are tired.

Benefits Of Apple Cider Vinegar Foot Soak

Apple cider vinegar foot soak is one of the most important treasures of physiotherapy in Russian complementary medicine, where advised by a large number of Russian researchers interested in the treatment of health problems through herbs, plants, and natural recipes.

According to Dr. Esmat Abdel Wahid, a researcher in plant and herbal science that the Russian research centers and those interested in natural sciences are advised to rely on the experience of Apple Cider Vinegar Foot Soak for a quarter of an hour a week as well as washing hands with this type of vinegar is very useful for health, skin, and skin in general.

He adds that soaking the foot in apple cider vinegar addresses many health and aesthetic problems, the most important of which can be limited to five points.

Vinegar is a natural ingredient used in many purposes, it can be used in the preparation of food, or used to treat some diseases, as well as used in most skincare products and hair.

Apple Cider Vinegar Foot Soak can make a quick impact in terms of relaxation and completely eliminate bacteria in the foot that cause bad foot odors.

What happens when you soak your feet in apple cider vinegar?

This habit can relieve you from fatigue and fatigue, especially after a tiring day and standing or walking for long hours. You will feel much better, as the apple cider vinegar bath to stimulate blood circulation.

Apple cider vinegar is known to be very useful and therefore advised to put it with food, but what people do not know is that apple cider vinegar addresses many of the controversial problems we suffer from, such as psoriasis and eczema as well as skin cracks and dehydration, and arthritis also, but what does apple cider vinegar if We put the feet doing for 30 minutes?

Apple cider vinegar works to eliminate joint pain and cracks as well as headache and lower back pain if you put the feet for two days for two weeks 30 minutes in apple cider vinegar.

After a long day at work, the feet suffocate in the shoe for long hours, causing them to release sweat and sometimes leading to an unpleasant odor in the feet. To get rid of this irritating problem, place your feet in a warm bath with drops of apple cider vinegar.

For those who complain of fungus, especially between fingers and toenails, Apple Cider Vinegar Foot Soak is a radical solution to get rid of this skin disease, where the antioxidants in it act as a disinfectant from microbes and fungi.

To get rid of dead skin and make the feet softer, we recommend that you dip them in water and apple cider vinegar for about 15 minutes, then rub them well with a pumice stone to get rid of dead skin easily

1. Rebalancing pH levels

Soaking in a vinegar solution helps maintain the proper acidity level for your skin, which is a natural acid, according to Alive. The acidic upper layer of the skin provides a barrier against toxins, but it is stripped by the use of body lotions and soap containing an alkaline base. Apple cider vinegar rebalances the skin’s pH to remove toxins from the body.

2. Eliminate fungus

Vinegar helps eliminate fungi on the feet, and can maintain the balance of PH in the nails, and can be done using a dish filled with water, then add a cup of vinegar with 2 tablespoons of salt and soak the feet in it for 15 Accurate, preferably warm water is used, continue to soak feet constantly until you get satisfactory results.

3. Treatment of the nail

Apple Cider Vinegar Foot Soak can contribute significantly, to the treatment of the nail by getting rid of dead skin, soak feet in a container with warm water to add a cup of apple cider vinegar, with the need to use a pumice stone to get rid of any dead skin.

4. Apple cider vinegar bath

vinegar bath can be made by adding two cups of apple cider vinegar in the bathtub, sitting in it for 20:30 minutes, and for wet and shiny hair is immersed in bathwater, then rinse with water to remove vinegar from the body and hair. Several aesthetic things are:

5. Get a nice smell of the body

Bathing apple cider vinegar to adjust the level of acidity of the skin leads to the elimination of bacteria causing the smell of sweat, and some people use apple cider vinegar as a deodorant.

6. Fighting fungal infections

Apple Cider Vinegar Foot Soak can greatly help in the elimination of fungi as it has anti-fungal properties, and can rid the body of bacteria that can not be eliminated by soap and water.

Helps to soothe sunburn: Apple cider vinegar helps heal and relieve burns quickly. It can also reduce skin infections and remove redness from inflammation.

7. Helps eliminate foot odors

Apple cider vinegar helps to eliminate foot fungus causing bad odors, which causes inconvenience to some people, especially athletes, which is caused by high pH in the feet and eliminates all fungi that cause the appearance of unpleasant odors.

How to make Apple Cider Vinegar Foot Soak:

  1. Mix one cup of apple cider vinegar with six cups of warm water, then soak the feet in the mix, if you are suffering from pain in the neck or other parts of your body, dish this way three times a week before going to sleep in the first month and twice in the second month.
  2. Mix two tablespoons of apple cider vinegar with a tablespoon of olive oil, and rub this mixture in the painful joints.
  3. Put three tablespoons of apple cider vinegar in 300 ml of water or any juice, and consumed this drink three times a day before meals.

Apple cider vinegar is an excellent weapon against joint pain and is also a powerful antioxidant, which helps cleanse the body of toxins.

Apple cider vinegar foot soak recipes:

1. Apple cider vinegar foot bath:


  • Take 2 cups of tea full of apple cider vinegar
  • Lukewarm hot water of ½ gallons
  • Epsom salt of half a cup


  • Arrange all ingredients and mix well in a large bowl.
    Once you’re done mixing, place your feet in the mixture.
  • Soak your feet for 20-30 minutes or until the water is completely cooled.
  • Place your feet outside and dry them with a towel.
  • Repeat the process once every seven days.

2. Apple Cider Vinegar Foot Soak for Toe Nail Fungus:



  • Cider vinegar and water are of equal measurement.
  • Tea tree oil
  • Baking soda


  • Mix the water with apple cider vinegar and tea oil and dip your infected finger into the water.
  • Hold for 20 to 25 minutes.
  • Take it out of the water and let it dry with a towel.
  • Prepare a semi-thick paste of water with baking soda and now again dip the toes into the paste for another 15 to 20 minutes.
  • Take your toes and clean them with cotton dipped in water.

Fungi will be killed using apple cider vinegar and baking soda until future fungus expansions stop.
Massage your finger with tea oil. Continue the process at least once a day.

4. Apple cider vinegar foot soak for smelly feet:


  • 2: 1 ratio of water and vinegar apple juice
  • 5 to 10 drops of thyme oil


  • All the ingredients are well made and the special reference to thyme oil is made to completely remove the foot odor.
  • Dip your feet for 20 to 25 minutes and avoid them in case of cracked feet or open sores
    Once you take it out pat your feet dry.

5. Apple cider vinegar foot soak for  callus:


  • Take an equal proportion of apple cider vinegar and hot water


  • Mix the lukewarm water with apple cider vinegar thoroughly and soak your feet.
    Hold for 15 to 20 minutes and let it dry.

Apple cider vinegar foot soak for dry feet

Absorbing the vinegar foot can soothe the cracked dry foot. Use cold water, as hot water can dry your skin. Soak at night, then moisten your feet and wear socks.

Soaking too often or for a long time can dry your feet, even more, so use this soaking a little for dry, cracked feet.

How to Use Apple Cider Vinegar for Athlete’s Foot


1. Use apple cider vinegar alone to treat athlete’s foot

scaling, peeling off the skin, discoloration of the nails, and the appearance of bubbles, and can be transmitted to the hands if untreated. Fortunately, there is an easy home remedy that can rid you of fungi in a short time. Apple cider vinegar helps reduce inflammation and pain and kills the athlete’s foot. [1]

Buy turbid apple cider vinegar at a concentration of 5%

The turbid brown blur you see in some apple cider vinegar bottles is called “mother,” which is a good thing. This means that the quality of vinegar is high, and it contains additional healing nutrients that make it more effective

2. Pour 2 to 4 cups of organic apple cider vinegar into a large bowl.

You will need enough to accommodate both of your feet. If you need more, put a little warm water, but make sure you don’t dilute vinegar more than one part apple cider vinegar to one part water. [2]If you don’t have apple cider vinegar, you can use white vinegar.

3. Wash your feet before dipping them in the Apple Cider Vinegar Foot Soak.

Rinse your feet with soap and water. When your feet are clean, dry them with a towel or let them dry in the air. If you choose to use a towel, be sure to wash it immediately after use so that the fungus is not transferred to other parts of your body. [3]

4. Dip your injured foot

Place your foot in a large vinegar bowl. The acid in the vinegar will kill the fungus, and it will also help to soften and break up the callus it causes. If you wish, you can use a towel to gently scrape the affected area while you soak your foot in the mix.
5% vinegar will not be harsh on your skin. However, if you feel burning or have a rash, stop soaking your foot and add more water to dilute the mixture

5. Let your footrest in the solution for 10 to 30 minutes

Do this two to three times a day for seven days. When those seven days are over, continue to soak your foot one to two times a day for another three days. After 10 to 30 minutes, remove your foot from the bowl and dry it

6. Apply vinegar directly to the injury if it is too small.

If the affected area is small, you can dip a cotton ball or towel into the solution and rub the affected area. Apply the towel to the mushrooms for several minutes, then put it in the solution again and repeat the process. You should do this twice a day for 10 to 30 minutes at a time

7. Use a moisturizer after treating your foot to minimize damage.

The acid in Apple Cider Vinegar Foot Soak can be harsh on your skin. To protect it, apply a thin layer of moisturizer after treating your feet

How to Use Apple Cider Vinegar Foot Soak for Warts

Warts are skin growth caused by a viral infection.

The virus that causes warts in the human body parts, is the human papillomavirus (HPV). Warts can be passed from person to person through close contact with the skin.

Warts can occur on the feet. They are usually painless and have nothing to do with cancer, but they can be ugly.


Since vinegar has antimicrobial properties, it can protect against viruses. Soaking vinegar can help treat or prevent the growth of warts on the feet.

There is no evidence that vinegar can fight infections caused by viruses, such as HPV. However, research has found that acetic acid in vinegar can be useful in preventing skin infections in people with burns.

Vinegar is a mild exfoliator, so you can use it to treat calluses and warts. After soaking, you can apply your feet with a pumice stone to help get rid of the hardened skin. You can also apply vinegar directly to the affected areas using a cotton ball.

The Bottom Lines:

There are many other benefits of apple cider vinegar that you can use for many other foot problems. A good percentage of people applying the above technique agreed that they got good results. Tell us your story!

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