How to keep your vagina clean and smelling good? Ok, you will get all the tips and tricks, just keep reading the article. When we grow older, our lady parts also do, but there are so many natural and easy ways to keep our private parts looking young and healthy. The smell of the vagina is a combination of factors; your body’s natural smell, the food you eat, the scent of any soap or lotion you use and your vagina’s natural juices. So you have to be careful with what you are consuming and what you are using there.
How to keep your vagina clean and smelling good
1. Avoid all the chemicals
Always keep in mind that when taking care of your lady parts avoid all unnecessary chemicals. You should keep scented chemical or products away from the vaginal area because these can cause irritation and even a yeast infection. It has its own ways of maintaining an acidic pH to keep things balanced and prevent infection.
Never use scented pads. Try to use a natural alternative or unscented product. You should also, avoid using body lotions and face creams in that area.
2. Don’t use uncomfortable, impossibly tight underwear and air your vagina:
We know that bacteria thrive in the damp places so keep the vaginal area dry and clean. Wear cotton panties instead of the less breathable synthetic fabrics and super uncomfortable, ill-fitting underwear.
If you wear tight underwear and your vulva and vagina don’t getting any air, this can make you more prone to yeast infections. Cotton bikini cut panties can be the best choice and they are sexy too.
3. Clean your vulva, properly
If you want to know how to keep your vagina clean and smelling good then you should learn how to clean your vulva properly first.
The vulva, that is the external part of your genitals includes the labia should be properly washed. Bacteria and smegma (made out of oils and your dead skin) can hide in the folds of the vulva.
While washing the vulva area, just use your hands and some fragrance-free mild soap. Don’t ever vigorously scrub with a loofah or washcloth to get it clean, just rinse it softly. If you don’t get mild soap, plain natural water will work nicely.
4. Don’t spray perfume on the vaginal area:
We often think that spraying perfume is a sure and instant way of making things smell good! But the real thing is that alcohol and synthetic fragrances in perfume disrupt the PH balance and can worsen the vagina’s odor. Perfumes may create a mask over the smell but that’s only temporary and it’s definitely will not make you taste better.
5. Avoid deodorized pads and tampons:
How to keep your vagina clean and smelling good during menstruation is a common question. Keep in mind that menstrual blood doesn’t need to be masked by floral or other scents. Deodorized pads and tampons available in markets are usually full of harsh perfumes.
Scented tampons and sanitary pads can cause irritation or an allergic reaction, so stick with the fragrance-free products. No matter which types of tampons and pads you use- organic, nonorganic, plastic applicator, cardboard, etc — just make sure they aren’t scented.
6. Use wet Tissue
Baby wipes are designed to be soft and gentle on the skin. Using them after each trip to the toilet can reduce any urinary tract or vaginal infections. So keep some baby wipes in your purse or washroom so that you can find them easily.
7. Kegel Exercises:
Kegel exercise is very effective to strengthen your pelvic floor muscles and creating a tighter vagina. This exercise prevents urinary incontinence and ultimately making sex feel even better. Try to do 100 Kegel squeezes exercise three times a day, for a total of 300 Kegels daily.
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8. Eat these foods to keep your vagina clean and smelling good:
Your food habit affects the smell of your vaginal area. If you consume the mixture of yogurt, almonds, and honey for breakfast and it will make you smell good.
The fruits or vegetables that are high in natural sugars like pineapples, celery, red grapes, cranberry juice, watermelon will keep your vagina fresh and good smelling.
Garlic is rich in those properties that prevent and treat yeast infections. Eat cooked or raw garlic a few times a week. It is an excellent way to keep your vagina clean and smelling good. Garlic also helps to get rid of the bad vaginal odor.
9. Try trimming or shaving your pubic area
Pubic hair is not guilty fo the odor in your vaginal area but can create an environment that harbors bacteria if not cleaned properly. Dirty pubic hairs can cause skin irritation and invite infections. To avoid this situation you can shave or trim your pubic hair.
10. Avoid hot baths and hot tubs.
Using hot water or surrounding your vagina with hot water all the time during a shower will kill much of your body’s natural good bacteria that preserves the delicate pH balance of your vaginal area.
11. Drink a lot of water every day:
The question is asked how to keep your vagina clean and smelling good. One of the easiest ways is drinking water. Water keeps your skin hydrated and moisturized all over your body, including the skin on your lady parts.
Drinking water helps to keep your skin young-looking, and healthy. For every pound of your body weight, you should drink between .5 to 1 ounce of water. For example, if your weight is in at 120 pounds, you should drink 60 to 120 ounces of water per day.
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12. Use cushioned soft bike Seat:
Pay attention to how your vaginal area feel when you ride a bike and after you are finished riding it. A hard and uncomfortable bike seat will cut off the blood circulation in your lower parts and cause numbness.
Hard bike seats can cause friction and stretch your labia. You can minimize the frictions with a comfortable and soft seat cushioning and also can wear cushioned bike pants.