To bring some relief to the heat of summer, the quality of the yogurt is infinite(1). There is more vitamin ‘B’, calcium and potassium than milk in the yogurt. There are no carbohydrate and fat in it. Yogurt is made by bacterial fermentation of milk that boosts our digestive health. It produces the same good bacteria found in our gut. Yogurt contains additional good bacteria named probiotics. It helps to prevent disease and cure. Regularly starting to eat yogurt, its results are available as well. The most popular method of eating yogurt is to make borhani and drink as other milkshakes.