After making the decision to have children, many women try to do everything they can to get pregnant during the next cycle. But it’s important to remember that pregnancy can take some time.
A healthy 30-year-old has only a 20 percent chance of getting pregnant each month. (1) It is normal for it to take a few months or more.
If you’re excited to get pregnant, there are some steps you can take to make the “try” more effective.
Here’s how to safely increase your chances.
The basics of getting pregnant
Yprovably you are thinking you can get pregnant any time you have sex. But in fact, it’s a little more complicated.
Every month, a series of hormonal changes occur in your body that leads to the growth and maturation of an immature egg in the ovary. Every woman’s cycle is different. This process takes about two weeks on average, starting with the woman’s menstrual cycle.
When an egg becomes mature, the ovary releases it in a process known as ovulation. The released egg then travels down the fallopian tube and its destination is toward the uterus. The real thing is the egg is only viable for about 24 hours once it has been released.
If the egg is fertilized by a sperm cell during this time frame, the fertilized egg will continue to move down toward the uterus. Then the egg is implanted into the uterine lining.
The main key is to have sex in the days before and during your ovulation period. Thus the sperm cells can get in the fallopian tubes when the egg is released. This process makes fertilization easier to occur. Sperm can live in the female reproductive system for up to four or five days.
Get the right time to get pregnant
The best way to increase your odds of getting pregnant quickly is to make sure you have sex at the right time in your cycle.
If you have regular cycles, you will ovulate about two weeks before your period. This means that the fertile period will be seven days before the expected ovulation.
If you have irregular cycles, it can be a little difficult to predict when you will ovulate and when your fertile period will be.
There are a number of techniques you can use to more accurately determine your ovulation and fertility period.
Ovulation Prediction Kit
These ovulation prediction kits are similar to a urine pregnancy test. You’ll urinate on the test strips every morning, starting a few days before you think you’ll urinate.
The test strips detect luteinizing hormone (LH). It rises just before ovulation.
Once you have a positive result (see the test instructions for details), you should have sex that day and over the next few days. These test kits are available without a prescription at your pharmacy.
Shop for the best ovulation prediction kits
Basal body temperature measuring
By taking your basal body temperature every morning before you get out of bed. (2)You may be able to detect first a very slight drop and then a very slight rise in your temperature for three consecutive days.
The temperature rise may be less than half a degree. This temperature raising could be a remarkable sign that you have ovulated. The fact is an ovulated egg life is only about 24 hours, so the so-called fertile period may not be a good indicator of when you should have sex to get pregnant.
Other concerns that this method is not always reliable include various factors – such as infection – that can cause a high temperature. Some women also find it difficult to detect this rise in temperature.
Cervical mucus changes
As the ovarian follicle develops — a small cyst in the ovary that contains the mature egg — your estrogen level rises. This rise in estrogen causes cervical mucus to become thin and slippery. You may notice that an increase in the cervical mucus amount.
When you start to see these changes, you should start having sex every day or every other day until you ovulate. Once ovulation occurs, cervical mucus becomes thick and sticky. It may also look cloudy.
If it is difficult for you to track your ovulation time using the above methods, you can consult with your doctor about your options. Some doctors will monitor you with regular blood hormone tests and an ultrasound of your ovaries. This will help you know exactly when ovulation occurred.
How To Increase Your Chances of Getting Pregnant
You have heard a lot of myths about se*x, fertility, and how to get pregnant. Some of these recommend different positions or keeping your hips elevated after sex for a while.
Others claim that if a woman reaches or*gasm (or not), pregnancy is more likely. But the truth is there are no studies to support these claims.
You should keep in mind the only thing is your lu*bricant. Some products can reduce sperm motility and viability. Trying to get pregnant? Select a lu*bricant that is most helpful for sperm.
Generally, we think that lubrication can be an easy way to increase comfort during intercourse. However, many couples who are trying to conceive are not aware that lu*bricants can negatively affect sperm.
You should avoid:
- Geely K-Y
- olive oil
If you need to use a lu*bricant, try:
- mineral oils
- canola oil
These natural products will not interfere with your partner’s sperm.
A healthy body, A healthy pregnancy
Before trying to get pregnant or to give birth to a healthy baby, you should try to be as healthy as possible. In fact, most doctors will recommend that you make an appointment with your obstetrician before you get pregnant. That will Increase your chances of getting pregnant
At this pre-pregnancy visit, you will talk about current health issues and be screened for genetic diseases. You can also address other health concerns you may have.
Your doctor may recommend making lifestyle changes before becoming pregnant. These may include:
- Get a healthy weight
- Improving diet/exercise habits
- Elimination of alcohol
- Quit smoking if you smoke
- Cut back on caffeine
If you drink a lot of coffee or soda, it may be worth starting to cut back now. You have to limit your caffeine intake to less than 200 mg per day. This is equivalent to 12 ounces of coffee.
You should also start taking a prenatal vitamin with at least 400 mcg of folic acid each day once you decide to start trying to conceive. This is to reduce the risk of some birth defects and increase the chance of getting pregnant.
When do you need to get help to get pregnant?
Most healthy couples will get pregnant within a year of actively trying to conceive. If you don’t get pregnant within a year and you are under 35 years old, you should see your doctor for a fertility assessment.
If you are over 35 years old, you should only wait six months before seeing a doctor.
Couples should also see a fertility specialist if they have a history of multiple miscarriages or know they have a genetic or medical condition that may affect their fertility.
The bottom line
It can be difficult when pregnancy doesn’t happen right away, but try to be patient. It’s normal. This doesn’t mean it will never happen to you.
Try to keep baby-making fun, be adventurous, and stay relaxed.
Doing these things can help you to increase your chances of getting pregnant and chances of getting that positive result you’ve been waiting for for a long time!
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