Benefits of Fennel Seeds- Side Effects

Fennel seed is very beneficial for relieving various diseases, from congestion and stomach gas to asthma and diabetes. The seeds contain phytonutrients and powerful antioxidants. The strongest of them is anethole which makes them extremely nutritious and powerful. Fennel seeds are also called Semillas de Hinojos in Spanish, grains de fenouil in French, and budhur…