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health benefits of black garlic

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11 Surprising Health Benefits of Black Garlic

Sofia Smith By Sofia Smith
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8 Min Read

Black garlic is a clove of fresh, raw garlic (Allium sativum) that changes over time through the use of low heat and around 70% humidity in a process called the Maillard reaction. During this process, the cloves turn a distinctive black color. The…

Food
January 19, 2022