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How to overcome addiction- Proven ways to control relapse

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How to overcome addiction

Do you know what is your addiction? If you are dealing with alcoholism, tobacco, pornography, phone addiction, drugs, lying or gambling, admitting that you have a problem is always the first step to overcome your addictions and unfortunately, that is not so easy. Now is the time to plan a compromise, ask for help, and prepare yourself for the obstacles you will surely face. If you want to know how to overcome addiction and get rid of these habits to start a new life to the fullest again, continue reading.

Hair loss causes and how to stop hair loss naturally

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Hair loss causes and how to stop hair fall

What is hair loss?

Hair loss is also known as alopecia or baldness that refers to loss of hair from a particular area of the head or the whole head area.  The severity of hair loss can vary from a small area to the entire body. Hair loss in some people may cause psychological distress.

It is normal and common for hair is falling from time to time, but in the case of too many hair loss dramatically makes people suffer panic and frustration, and maybe quick to search for all information concerning hair loss immediately, but you should relax and calm the nerves before searching any information may cause an increase in Panic.

Hair Loss Causes or Reasons for Hair loss

Hair loss results in several causes. For example, hair loss occurs in women as a result of changes in the levels of hormones in their bodies after pregnancy and childbirth, or when reaching menopause or other cases where such disorders occur. While hair loss in men for genetic reasons.

There are many other factors that may occur in either sex and cause hair loss, including:

1. Thyroid dysfunction

Hair loss in some cases results in changes in the secretion of hormones in the body, which is affected by the thyroid gland, so any defect in the thyroid gland makes it affect the proportion of hormone secretion increase or decrease, which in turn harms the hair and cause the fall

2. Deficiency in the body

In some cases, there is a defect in the immune system in the body, which makes it attacks the hair follicles sound wrong, and causes injury to areas affected by hair loss.

3. Pregnancy and after childbirth

Hair density and thickness increase in women during pregnancy; due to the high proportion of hormones that maintain hair in their bodies, but after birth, these hormones return to normal and hair falls quickly

4. Ringworm disease

There are many infections that affect the scalp, including the ringworm, which affects the hair and scalp, and thus appear scaly spots and free of hair in the affected area, but when treating these infections, the hair is to grow again.

5. The incidence of PCOS

This disease, which affects women, is called PCOS. The disease affects hormones in the body, causing hair loss from the scalp.

6. Contraceptive pills

One of the side effects of taking pills is hair loss, hormones that weaken ovulation make women prone to hair loss.

7. The level of high cholesterol in the blood

High cholesterol has a significant impact on hair loss. Hair loss and high blood cholesterol are usually associated with aging. Although it is less common to link these conditions,
Although you should not be concerned about one leading to the other, some experts have argued that high levels of cholesterol may affect hair loss in some people.

According to AmericanHairLoss.org, cholesterol medications can cause hair loss. If you take medications for cholesterol and notice hair loss, It is an indicator that the medicines can contribute to your hair loss.
In addition, research published in the journal Archives of Internal Medicine identified a relationship between cholesterol and baldness levels by increasing the risk of heart attacks in the bald individual as well as the chemical effects of cholesterol in the body, which stimulates other bodily chemicals that cause hair loss, according to the Center – Clauderer .com.

7 Benefits of Neem Oil for Hair and Scalp and how to use it

8. hypertension:

Hypertension is closely associated with hair loss. High blood pressure has been linked to heart disease, diabetes, and premature death. But hair loss?

Scientists are not quite sure why, but there are a number of studies that have indicated a relationship between blood pressure and baldness in men, especially the early type.

In a study published in 2007, for example, the researchers examined 250 men aged 35 to 65 years. The blood pressure reading more than 120 more than 80 was twice the risk of others.

Studies suggest that hair loss may be an indicator of an increased risk of high blood pressure and heart disease.

9. Stress

Can Stress Cause Hair Loss?

Yes, tension, stress and hair loss can be related. There is a direct relationship between stress and hair loss.

Three types of hair loss can be associated with high levels of stress:

Telogen effluvium

The high pressure causes large numbers of hair follicles to reach the resting stage. In a few months, the injured hair may suddenly fall off when you comb or wash your hair.

Trichotillomania

It is an irresistible urge to pull hair out of your scalp, eyebrows or other areas of your body. That can be a way of dealing with negative or uncomfortable emotions like tension, stress, loneliness, boredom, or a serious level of frustration.

Alopecia areata

It is believed that a variety of factors cause alopecia and may include severe stress. With alopecia, the body’s immune system attacks hair follicles causing hair loss.

Stress and hair loss are not permanent hair fall. If you stress are under control, your hair may regrow.

If you notice sudden or incomplete hair loss or more than usual hair loss when combing or washing your hair, talk to your doctor. Sudden hair loss can indicate a basic medical condition that requires treatment. If necessary, your doctor may also suggest treatment options for your hair loss

10 Reasons to Apply Olive Oil to Your Hair, Skin, and Nails

How to stop hair loss

To treat the problem of hair loss after discovering its causes there are many ways, including:

Methods related to the life system. These methods are acts that must be avoided, and others that must be done continuously in public life to maintain the hair, including

 5 best essential hair oils for hair growth treatment

1. Regular cleaning of the comb

To maintain cleanliness, the combs should be cleaned at least once a week to reduce hair loss as much as possible. Soiled combs may cause germs, dust, and other factors to weaken hair follicles and fall, so cleaning the combs with soap and water is easy The application is of great benefit.

2. Avoid pollution;

pollution has a bad effect on hair, such as dust, moisture, smoke, and other forms. In the case of living in a crowded city, it is difficult to avoid, but there are some things that can prevent hair from being exposed to pollution harmful factors such as hair binding and cover with a scarf protects him.

3. Reduce hair dye as much as possible.

Women who regularly overdye their hair are at greater risk of hair loss. Hair curlers and hairstylists should be avoided all the time.

4. To avoid stress,

as mentioned above, the more stress in work and public life the greater the loss of hair, and can get rid of tension and stress, simple steps, such as taking a rest during work, meditation, walking, reducing chaos Surrounding life in general.

5. Avoid things that are harmful to hair to control hair fall.

There are many things that are harmful to hair, and although many do, it must be avoided to protect hair from falling, such as hair binding heavily, the use of many thermal styling tools. Healthy diet; hair like any other organ in the body, needs food to maintain it, so it is advisable to maintain a healthy appearance of hair and protect it from falling and damage; to eat more fruits and vegetables, and avoid junk food

Treatment of hair loss naturally:

There are many simple home natural recipes to grow hair faster that consist of ingredients that are mostly in the home, and they help to protect the hair from falling, including:

Coconut Oil for hair

Coconut oil is one of the most popular and effective ways to prevent hair loss effectively because it prevents hair loss from moisture, high nutritional value and antibacterial acid. These ingredients prevent inflammation from entering the scalp which protects the hair from falling off. All you have to do is massage the hair with coconut oil regularly and get deep into the roots. With time the effect of coconut oil will appear magical and will promote hair growth again.

Onion for hair

The onion has different benefits for the hair despite its unpleasant smell. The onion can be used on the hair by cutting the onion head, then massage the scalp well until it is red, then wash it with water and shampoo. Repeat this on a daily basis until the result is noticed. It is recommended to place honey on the area where onions or garlic was used to calm down and reduce redness.

Hair loss causes and how to stop hair lossEgg whites

Eggs contain many minerals and proteins that are useful for hair and maintain. Eggs are used on hair by mixing one egg with one teaspoon of olive oil and then mixing until a paste of ingredients is formed, then put on hair and scalp and leave at least 20 minutes. After that, the hair is rinsed with cold water.

Green tea

Green tea contains antioxidants and nutrients of high nutritional value, which make its health benefits numerous besides its benefits to hair, which protect it from falling and strengthen its follicles. To use it on the hair, just take two bags of green tea and ferment them in a glass of water, put them on the scalp for about an hour, then rinse with water and shampoo.

Henna leaves

The common one about henna is that it is used for temporary tattooing, but henna is also useful in preventing hair loss and is used for this benefit by the following steps: Boil some henna leaves in mustard oil. Leave the henna cool then add the coconut oil. Apply the mixture on the scalp and the rest of the hair twice a week.

Aloe vera

Alkaline properties balance between both the acidic and basal level of the scalp and hair making it more lively. It should be placed on hair and scalp and leave for 3-4 hours, then wash the hair with warm water and repeat it 2-3 times a week.

Regrowth hair by eating these foods naturally

Fruits for hair growth treatment

Several studies and research have shown that there are several fruits useful for hair, especially those rich in the enzyme Janus kinase, and helps to increase the secretion in the body, which supports the growth of hair, and these fruits:

1. Black raspberries

Despite the small size of the blackberry fruit, this delicious fruit is highly nutritious and contains a high percentage of nutrients, one of the best fruits that promote hair growth. It also contains many vitamins and nutrients, such as vitamins A, B, C, E, Fiber, antioxidants, and many minerals. Moreover, black raspberries are rich in plant nutrients that protect against premature aging, cancer, and neurological diseases.

2. Grapefruits 

Grapefruits are a natural elixir for your hair contains vitamin C which is necessary for collagen, which protects and rejuvenates the hair roots. Grapefruit is the best fruit for hair growth for sure!

3. Fig or Anjeer 

This fruit contains a lot of iron, which improves blood circulation and stimulates hair growth. Insufficient iron is one of the most common problems every woman faces when she begins to lose hair, so dieting with figs is a fast and effective way to restore the thickness and strength of hair. Fig can eliminate hair loss causes.

Fruits for hair growth treatment4. Pineapple 

This is also a responsible fruit for hair growth and is rich in vitamin C and the enzyme bromelain, which is known to be an effective conditioner for the skin. That supports the structure of the skin, while vitamin C and amino acids help repair cells and tissues, giving you a youthful appearance. Add it to your morning juice to taste it.

5. Pomegranate 

It contains nutrients that can benefit your hair indirectly. For example, hair loss often occurs due to anemia, which can reduce this fruit. Pomegranate improves blood circulation that may help fight hair loss.

6. Indian Gooseberry or Amla 

also contains granules of essential fatty acids, which strengthen the hair follicles, giving your hair strength and luster. Excess vitamin C in the MLA can help stop graying before puberty. It is not only a great conditioner for hair but also an effective treatment for dandruff and the best fruits for hair growth and thickness.

7. Oranges 

Eat oranges for a dose of vitamin C. Vegetables and vitamin C are useful for healthy hair.

8.  Strawberries

They prevent hair loss and alopecia: Ellagic acid is found in strawberries that help protect your hair from delays, hair loss or thinning. It is also rich in folic acid, vitamin B6 and B5 and is good for preventing hair loss.

9.  Coconut 

Water from coconut is a great help of natural hydration and contains potassium, an electrolyte that helps transport nutrients to our cells. Coconut oil, which is high in healthy fats, vitamins E, K, and minerals, is one of the best natural nutrients for your hair, which enhances shine by moisturizing hair.

10. Apple 

Theses are full of fiber, antioxidants, and vitamins that promote hair growth. Antioxidants are found in the form of a phenol compound that promotes healthy growth of hair.

Vitamins for hair growth and stop hair fall immediately

One last thing:

If the hair begins to fall, it does not mean that the affected person will become bald within days. Baldness does not happen suddenly without warning. Since the onset of hair loss, baldness needs 15 to 25 years. Therefore, hair loss is good for speeding up the treatment and gives a sign that there is hope to solve the problem before it is too late and make the system of life more health without the need for medical treatments or access to the condition of baldness.

Benefits of Keto Diet for Women-How to overcome keto side effects

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Benefits of keto diet

The topic on benefits of the keto diet for women has gained more attention, due to it promotes weight loss by forcing the body to burn fat for energy. It is an effective way to lose weight fast and lower the risk factors for disease.

What is a keto diet?

The keto diet or ketogenic diet is a low carbohydrate and high-fat diet – has been used by doctors since 1920 to treat patients with serious diseases. More than ever, many are now considering trying a keto diet, including those interested in benefits beyond weight loss. Examples include reduced risk of diabetes, increased energy, and protection from age-related neurological diseases.

The Keto diet refers to a ketogenic diet, a high-fat diet, which contains sufficient protein and low carbohydrates. The goal is to get more calories from protein and fat than carbohydrates. Keto diet works by depleting your body to the sugar store, so it will start breaking down protein and fat for energy, causing ketosis (and weight loss).

Is a ketogenic diet safe for women?

However, one problem with the keto diet is that research studies aimed at investigating its effectiveness and safety have only included men and animals (mainly mice). Some were then skeptical that the ketogenic diet could work equally well for women. Others wonder if it is necessarily a good idea for women to even try keto because women’s hormones tend to be more sensitive to most dietary changes and lifestyle.

According to some experts on women’s health – such as Dr. Anna Kapika, the renewed and anti-aging medical expert – has shown that an alkaline keto diet may be one of the most beneficial lifestyle changes for both women and men.

Benefits of keto diet for women-How to overcome keto side effectsBenefits of Keto Diet for Women- Does the Ketogenic diet work for women?

The answer is yes! In years the system of keto was used by Dr. Kapika to help treat the women, especially in the menopause. Has seen its clients and patients lose weight, improve blood sugar control, improve sleep quality and decrease menopause symptoms such as hot flushes or night sweats.

Dr. Kapika came up with the concept of combining an alkaline diet with a very low keto diet with some negative reactions that were received from clients. Although many of its customers have experienced weight loss quickly and reliably with reducing their intake of carbohydrates, many have also reported dealing with side effects such as nausea, fatigue, and constipation due to the ketogenic diet.

A keto diet involves getting up to 80 percent of your daily calories from healthy fat sources. It is a big change for most patients who are used to eating carbohydrates, caffeine, and sugar for energy. It became clear that something else had to be modified to prevent Side effects associated with the Benefits of Keto Diet for Women. This came with the idea of focusing on restoring alkalinity first and foremost.

Benefits of keto diet for women

AIDS in weight loss

It takes more energy to convert fat than carbohydrates to energy. For this reason, the ketogenic diet can help accelerate weight loss. Since the diet is rich in protein, it does not leave you hungry as other diets do. In a meta-analysis of 13 randomized controlled trials, 5 results revealed significant weight loss from the ketogenic diet.

Keto diet Reduces acne

There are several different causes of acne, one of which may be related to diet and blood sugar. Eating a diet rich in processed and refined carbohydrates can alter gut bacteria and cause greater fluctuations in blood sugar, both of which can have an impact on skin health. Therefore, by reducing carbohydrate intake, it is not surprising that a ketogenic diet can reduce some cases of acne.

Benefits of Keto Diet for Women-How to overcome keto side effectsKeto diet helps to improve brain function

No one likes this mysterious and fuzzy feeling as if you’re just struggling to think. When you choose the Keto diet, you will discover that brain haze is a thing of the past and that you are able to work at healthier and better levels. Considered:

The brain is made up of cholesterol and fat. This means that your brain needs healthy fat to function most efficiently – and without it, you may quickly begin to see negative effects.

Keto diet reduce or prevent symptoms of depression 

Benefits of keto diet for women – eating fat helps reduce or prevent symptoms of depression. Depression can actually be a common side effect for women on a low-fat diet, while a diet high in healthy fats can make you feel happier, healthier, and better prepared to handle everything on your health during the day. An increase in good cholesterol means increasing the production of hormones that regulate your mood, making you happier.

Keto diet will make you think faster

With a diet rich in healthy fats, you’ll be able to think about your feet and deal with any challenges that are thrown throughout the day. This frustrating fog in the brain will disappear, making you feel better equipped no matter what you’re dealing with. Better yet, you’ll be in a perfect position to keep up with everyone around you – and even in many cases, understand them. That is one of the wonderful benefits of keto diet for women.

Absorve fat-soluble vitamins

There are many benefits of a keto diet for women that can help improve your health, including Many vitamins, are fat-soluble and absorb better when eating a high-fat diet. Without these vital fats, you can take whatever vitamins you want, but they won’t necessarily make them into your body, as they can give you the benefits you need. In a fat-rich diet, they are better absorbed, allowing you to experience all these important benefits.

10 low carb foods for your weight loss journey

Benefits of Keto Diet for Women

Frequently Asked Questions About The Ketogenic Diet For Women- do’s and don’ts


1. How does the ketogenic diet fit with women and why is it so important to them?

While a ketogenic diet helps normalize blood glucose levels (glucose) and can help you maintain or reach a healthy weight. As an alkaline diet, benefits of Keto Diet for Women is- it is beneficial for anti-aging effects, especially reducing inflammation, promoting detoxification, and promoting hormonal balance and immunity And more.

The traditional keto diet is usually absent from the important factor for restoring alkalinity. For many patients, the key is to reach the alkaline pH first before the onset of keto in order to prevent the uncomfortable feeling of hunger.

2. How does keto diet work for women?

Another benefit of Keto Diet for Women- Alkaline diet supports public health – including reducing symptoms related to infertility, PMS or menopause – by helping to balance the level of internal pH and increase nutrient uptake. Eating foods that are high in the main minerals but are not very acidic can reduce common symptoms or disorders by promoting a more alkaline environment. Research shows that maintaining a more alkaline level with urine and pH can protect healthy cells and improve bowel health.

Also known as the “alkaline ash diet”, reduce acidity (such as coffee/caffeine, alcohol, refined grains or processed meat). It is very beneficial to the cardiovascular system because of how it prevents the formation of fat in the blood vessels. It helps to maintain bone mass and is useful for reducing muscle wasting due to aging.

3. Does following a keto diet have other side effects?

Most likely, yes. A common result is that the emphasis on eating an alkaline diet in addition to a low-calorie carbohydrate diet will significantly help cut the side effects of many women (and men too!). This is due to increased nutrient intake, enhanced detoxification, and reduced dependence on “faces” such as caffeine (even some caffeine overdose) and sugar for energy.

Benefits of Keto Diet for Women

4. What other factors should be considered, besides a person’s diet, which can affect the level of ph?

While it is a very important factor, your diet is not the only variable that affects the level of pH and hormones. Other factors affecting alkalinity, in addition to the foods you eat, including the level of stress you deal with daily, how many hours of sleep you get at night, how much sun exposure you get, and the level of environmental toxicity you are exposed to.

5. Intermittent fasting is often recommended in conjunction with the ketogenic diet. but many people wonder if it is safe for women.

According to Dr. Kapika, “Fasting is a major aspect of a healthy diet and has many anti-aging effects.” In particular, a study published in 2016 in the Journal of the American Medical Association found that when women silent 12.5 hours between dinner and breakfast (a common form of fasting), it seems to help improve the performance of the immune system to the extent that it reduced the risk of breast cancer.

6. Why intermittent fasting is beneficial for women, especially if they are in a period of around or menopause?

Fasting allows the body to take a break from the functions of the digestive system and instead focus on basic repair work and reap many other benefits of comfort. In other words, when fasting, energy resources in the body go toward restorative action (such as tissue repair and hormones) rather than gastrointestinal processes such as gastric acid production to break food.

It has been found that abstaining from eating for 13-15 hours between dinner and breakfast is an experience of improving their weight. It works by controlling blood sugar and recommending that women try to avoid eating after 8 pm or try to eat only two meals a day, with tea or Combine between meals to help curb hunger. Another option is to try to skip the dinner perfectly on 1-2 days a week. For most women, it is not advisable to snack between meals unless the woman is very active (exercising) or dealing with hormonal problems such as adrenal depletion.

7. When should I diet alkaline keto?

It is best to approach this change in eating as a way to feel better and become healthier, rather than being a diet for weight loss. Dr. Kapika recommends giving her six months to test the effects, taking into account that some trial and error are expected along the way. The diet should ideally be handled in a controlled manner, focusing on alkalinity first before adding fasting.

Benefits of Keto Diet for Women

Common complaints or side effects of Keto diet and how to overcome them


TIP # 1: Eat more alkaline foods

How can women eat both alkaline diets and allow them to stay in ketosis? Are there any foods to avoid eating although they are “low carb” technically?  Dr. Kapika feels it is important to add a lot of low-alkaline carbohydrate choices (fruits and vegetables) to a keto diet to get optimal benefits and prevent side effects. It recommends especially nutrient-rich foods, such as a for avocado and green, leafy green leaves.

Benefits of Keto Diet for Women

Here is a list of low carbohydrate foods:

Keto Vegetables

such as kale,

green beet,

dandelion,

spinach,

wheatgrass,

clover,

Asparagus

Artichokes

Bell Peppers

Boy Choy

Brussels

Cabbage

Cauliflowers

Celery

Collard Greens

Cucumbers

Fennel

Jalapeno

Endives

Garlic

Iceberg

Green Beans

Leeks

Mushrooms

Sprouts

Other non-starchy Keto vegetables or herbs

such as mushrooms,

tomatoes,

avocado,

radishes,

cucumbers,

jicama,

oregano,

garlic,

ginger,

green beans,

cabbage,

celery,

squash,

and asparagus.

Keto Meats and proteins

Charcuterie

Beef

Salmon and other fatty fish

Canned salmon

Tuna

Sardines

Crab and lobster

Catfish

Tilapia

Haddock

Bass

Eggs

Clams

Orange Roughy

Hot dogs and sausages

Squid

Keto Seafoods

Bass

Mahi-Mahi

Burbot

Mussels

Carp

Octopus

Caviar

Oysters

Clams

Cod

Scallops

Flounder

Shrimp

Haddock

Sole

Halibut

Squid

Herring

Trout

Mackerel

Healthy Keto fats and Oils

like coconut oil,

or virgin olive oil

Non-processed animal fat

Fatty fish

Lard

Avocados

Brazil nuts

Macadamia nuts

Egg yolks

Grass-fed butter

Ghee

Coconut butter

Cocoa butter

Mayonnaise

Extra-virgin olive oil

Coconut oil

Macadamia oil

Avocado oil

MCT oil

The fats found in fish caught in the wild, beef, nuts, seeds and organic butter that are fed by herbs are also good additives to your diet.

Keto Fruits

Avocados

Blueberries

Cherries

Cantaloupe

Cranberries

Coconut

Strawberries

Raspberries

Tomatoes (also a fruit)

Lemons and limes for seasoning

Keto Poultry

Chicken (breast, legs, thigh, wings)

Hen

Quail

Duck

Turkey

Pheasant

Cage-free eggs (chicken, duck, goose)

Keto Dairy

Butter

Cream

Cheeses

American cheese

Gouda

Blue Cheese

Mozzarella

Cottage cheese

Swiss

Cream Cheese

Parmesan

Feta

Ricotta

Provolone

Cow’s milk

Feta

Ghee

Greek yogurt

Heavy whipping cream

Sour cream

Small amounts of starchy plants such as sweet potatoes and rapeseed can also be included in the diet.

If possible, you should try alkaline water consumption. Alkaline water has a pH of 9 to 11, making it a better choice than tap water or bottled water purification.

To reduce toxins and chemicals, it is best to buy organic products whenever possible and pay additional fees for forest products. Organic plants grown in dense mineral soil tend to be more alkaline.

Minimize or avoid these foods:

Benefits of Keto Diet for Women- Foods to never eat on a Keto diet:

1. All sources of sugar added

2. Cereals (even whole grains)

3. Most dairy products (sometimes small amounts of whole-fat yogurt/kefir or cheese can be useful)

4. Try to eat eggs, lentils, and nuts like peanuts in small amounts, because these are more acidic than other proteins. Avoid processed meat including chilled.

5. caffeine

6. alcohol

7. Other processed foods that contain lots of sodium, sugar and synthetic ingredients.

TIP # 2: Manage stress and rest enough

Addressing the main sources of physical and emotional stress in your life is essential to healing underlying hormonal imbalances and fertility issues. Aim to get 7-9 hours of sleep every night to re-your hormones daily. Lack of sleep can really affect digestion, appetite and energy levels!

There are several ways to manage stress include: get enough moderate movement, exercise, yoga or meditation, with walking or reading, praying, etc.

TIP # 3: Prevent constipation with more fiber and water

If you have difficulty adapting to the keto diet, you should try to eat more fiber than vegetables, nuts or seeds and also drink enough water to help moisturize the bowel to relieve constipation. Dr. Kapika recommends starting the day with a large glass of hot water with lemon and a little pepper.

Through the rest of the day try to drink more water equivalent to 8 cups). Taking probiotics is also a good idea as it helps to regenerate the gastrointestinal tract with healthy “good bacteria”.

Precautions related to this diet

Apart from constipation and the initial desire for carbohydrates or sugar, other side effects that you may encounter during the transition to a keto-alkali diet (especially if you are also starting fasting) may include bad breath, menstrual problems, adrenal or thyroid problems, fatigue or low energy levels.

Sometimes you may feel that things are getting worse before they get better, and these symptoms can resolve within a few weeks to months of following the tips and program mentioned above. This is especially true if you try to stay active (walk for at least 20-30 minutes a day), sleep well and decrease stress. Drink plenty of water, herbal tea or bone sauces to prevent dehydration, and exercise if you feel energized.

It is also worth noting that if you have a history of irregular periods, any type of eating disorder, or thyroid disorder it may be best to start this type of diet program only when a doctor or nutritionist decides. Pregnant or lactating women should not appear to be keto to be safe. A professional can help you ease the alkaline ketone diet in a moderate and safe way if you are unsure of how to do it, giving you feedback that will not interfere negatively with normal hormone production, appetite, sleep or mental concentration.

Final thoughts on the benefits of keto diet for women:

  • According to most research, women respond strongly to dietary changes, including reducing the number of carbohydrates. Side effects on the keto diet (very low carbohydrate, high-fat diet) can include fatigue and hunger, but combining the keto diet with an alkaline diet can inhibit these symptoms for most women and men too.
  • An alkaline diet is one that includes all foods that have positive effects on pH levels of blood and urine by reducing acidity. The keto-alkali diet benefits by promoting weight loss, detoxification, heart health, stronger bones, reduced inflammation and reversing nutrient deficiencies.

Hand Embroidery design tutorial for of baby and kids dress

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Hand embroidery Design

This is a quite a simple hand embroidery design. You can use this design for ant kinds of the neck such as babies dress, kids dress, kameez’s neck, blouse neck, kurta neck etc.

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