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Benefits of Banana Peel for Skin

There are many benefits of banana peel on the skin. Many people do not know just throw out the banana peel in the trash, but they don’t know the magical benefits of banana peel. So today we will inform you of the benefits of banana peel and how to use it on the skin and take advantage of these wonderful benefits.

Banana Peel Benefits for Skin

Banana peels have many amazing benefits, including:

1- Reduce skin infections

One of the benefits of banana peel for the skin is to eliminate skin infections because it contains anti-inflammatory and antioxidants that can eliminate skin infections.

Banana peel contains anti-fungal and anti-bacterial substances, which can cause skin inflammation and itching. (1)

2- Unify skin tone

Due to the high level of melanin in the skin, many people experience some pigmentation on their skin. Several studies have proven that banana peel contains elements that help remove melanin from the skin.

3- It removes wrinkles

One of the benefits of banana peel for the skin is that it helps to hide wrinkles and signs of aging because the antioxidants in these peels can combat these wrinkles.

4- Get rid of dark circles

One of the amazing benefits of banana peel for the skin is to eliminate dark circles and darken the area under the eyes.

Read also: How to clean Vagina and Remove Dark Spots

Benefits of using banana peel on the skin and body

Here are the benefits of banana peel for the skin:(2)

  • Banana peels can eliminate acne and pimples because they contain zinc.
  • In addition, the vitamin E and antioxidants present in banana peels can protect the skin from sunlight and harmful effects.
  • To treat many skin problems, such as eczema and psoriasis.
  • It can also reduce itching and itching caused by skin infections or insect bites.
  • Helps eliminate fine lines, wrinkles, and tighten skin.
  • Banana peel contains potassium, which provides the necessary moisture to the skin.
  • Banana peel also contains vitamin C that helps produce a large amount of collagen in the skin, thus reducing the secretion of excess sebum in the skin.
  • The amino acids contained in the banana peel give the skin elasticity and moisture and help to regenerate damaged tissues.
  • Banana peel also contains vitamin B12 and vitamin B6, as well as magnesium and other elements that nourish the skin and give it a feeling of freshness.
  • It also contains tryptophan, which helps purify the skin and remove impurities.

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Banana peel benefits for oily skin

Oily skin secretes a lot of oils and fats, which can lead to shine and oiliness of the skin, in addition, acne and pimples can occur due to the presence of a large amount of these oils.

One of the benefits of banana peel for oily skin is that it contains a substance called phenols, as well as lutein. These substances are considered antioxidants that can fight microorganisms and bacteria that cause acne.

Banana peel also contains some bioactive compounds that can kill bacteria and fungi and fight infections.

Rubbing the skin with a banana peel can restore the pH balance of the skin and reduce the secretion of excess sebum in oily skin.

It also hides the scars and pits that appear on the skin due to acne after the acne has disappeared.

How to make a banana peel mask at home

To benefit from the skin benefits of banana peel, the following banana peel masks have been used:

Ingredients

  • Dry and crushed banana peel.
  • 2 tablespoons of oatmeal.
  • 2 tablespoons of sugar.
  • 1 tablespoon of milk.

How to prepare

  • Mix the above ingredients together until completely combined.
  • Apply the mixture on your face for 5 minutes, massaging it gently with your fingertips.
  • Then leave the mask on the face for 30 minutes.
  • After that, wash the skin with warm water to remove the mask.

Read also: Dark circle, dark spot, and the scar can be removed

Best banana peel mask for skin

For everyone who wants to know the correct way to use banana peels to benefit from the skin benefits of banana peel, please try the following mask:

1. Banana peel and rosewater mask

Benefits of banana peel for skin-Banana peel and rosewater mask

Ingredients

  • 4 drops of rose water.
  • 2 tablespoons of dried banana peel.

How to use

  • The grated banana peel is mixed with rose water to form a homogeneous mixture.
  • Apply the mixture to the skin and leave it for 20 minutes.
  • Rub the ice cubes in a circular motion with your fingertips.
  • Wash the skin with soap and then wash with plenty of water.
  • Repeat these recipes twice a week to get clear skin.

2. Banana peel for spots under the eyes

Banana peel can act as a tool that provides much-needed cooling and freshness to the under-eye area. In fact, the antioxidants and vitamin C content of banana peels can help reduce the appearance of wrinkles and can lighten the skin.

How to use

  • Cut the banana peel into small 4/5 pieces and store them in the refrigerator.
  • Apply the smooth side of the peeling under the eye area.
  • Relax for 20 minutes and meanwhile, you should close your eyes
  • Remove the peel, rinse and apply an under-eye cream.

2. Banana peel whitening mask

Benefits of banana peel-Banana peel whitening mask

Among the unique recipes that can be relied on using banana peels to lighten the skin, there are the following recipes:

The ingredients

  • 1 large cooked sweet potato.
  • A little banana peel.
  • 1 cup of liquid milk.
  • 3 banana slices.
  • 1/2 lemon.

How to use

  • Add lemon peel, banana, and banana to the electric mixer.
  • Then add potatoes and milk until all ingredients are crushed.
  • After homogenization of the mixture, the components are applied to the skin, taking into account the rubbing of these components for a few minutes.
  • Leave the mixture on the skin for 30 minutes.
  • Wash your face with warm water to remove the mixture, then use cold water to shrink your pores.

Tips for using the banana peel for skincare

Those who want to benefit from the skin benefits of banana peels should follow this set of tips:

  • Banana peel used for skin should be fresh to get satisfactory results.
  • It should be discarded after use, and should not be used more than once.
  • If you want to store banana peels, banana peels should be stored in a cool place away from sunlight and high temperatures.
  • It is best to store banana peels in the refrigerator.
  • One of the best times to use the banana peel is before bed for better results and to make the skin absorb all the nutrients and nutrients in the banana peel.
  • Before using any recipes that contain banana peels, the leather should be thoroughly cleaned to remove dirt and grime and make the ingredients easier for the skin to absorb.

Also Read: Homemade fairness oil-Marigold oil for removing black spot

The Bottom Line

Now we have learned about the many benefits of banana peel for the skin that some women do not know. Dear girls, from today onwards, do not throw away the banana peel. You can get benefit by preparing some amazing masks..youth and vitality.

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How to Grow Nails Fast -10 Natural Ways to Get Healthy Nails

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How to Grow Nails Fast? One of the most common problems that many girls and women suffer from is the problem of slow-growing nails. So these ladies are wondering about the natural ways to grow nails faster in order to get more beautiful and attractive nails. In this article, we will present to you the natural as well as the therapeutic methods that will help you to grow your nails faster and longer.

The best ways to grow nails faster naturally

Fingernails and your health condition

Fingernails are made of many layers of a tough protein called keratin. Your nails are an important indicator of your overall health condition.

Healthy nails should be smooth, firm, free of any dents or grooves, and consistent in color.

If your nails are growing slower than average and you want them to grow faster, there are many home remedies and care techniques that may help you.

10. Eat foods containing biotin to grow nails fast

Biotin is an important type of B vitamin that allows the body to convert food into energy. It is also highly recommended as a supplement to help boost the strength of hair and nails.

There are many studies (1) that suggest that taking a biotin supplement daily can help strengthen nails. Some scientists say that a daily dose of 2.5 milligrams of biotin can improve nail strength within a few weeks.

Biotin is the substance that works to lengthen nails quickly when it is obtained in appropriate quantities for a period of time ongoing.

Anyone who wants to grow nails faster can get biotin from foods.

Biotin can be found naturally in:

  • Brewer’s yeast
  • Cooked egg
  • Sardines
  • Nuts and nut butter
  • All types of whole grains
  • Soybeans and other beans
  • Cauliflower
  • Banana
  • Mushroom

Amazon Elements Vegan Biotin 5000 mcg – Hair, Skin, Nails – 130 Capsules (4 month supply)

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Biotin by Nature’s Bounty, Vitamin Supplement, for Energy and Healthy Hair, and Nails, 

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It is recommended that this fruit be taken continuously in the amount of one tablet per day to get the benefits

Eating biotin-containing foods prevents nails from cracking, as well as preventing them from breaking.

9- Eat foods that contain folic acid to get healthy nails

Nature Made Folic Acid Supplement

Nature Made Folic Acid for hair and nails

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Nature’s Bounty Folic Acid Supplement

Nature's Bounty Folic Acid Supplement for nails

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Folic acid is one of the most important acids necessary for healthy nails, due to its strong efficacy in supplying nails
cells with the strength necessary for their normal growth.
Folic acid is called vitamin B9 and the reason for this is that it is one of the most important vitamins for the body, especially for nail and hair health.

Folic acid is obtained naturally when eating vegetables and foods containing this acid.

Good sources of Folic Acid from nature (2)

  • Broccoli.
  • Brussels sprouts
  • Peas.
  • Chickpeas and kidney beans.
  • Liver (but try to avoid this if you are pregnant)
  • Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)
  • Beans
  • Peanuts
  • Sunflower seeds
  • Fresh fruits, fruit juices
  • Whole grains
  • Seafood

8. Take Vitamin A for nail growth

The health of nails, hair depends on the availability of vitamins that are responsible for their growth. And vitamin A is one of the most important vitamins responsible for the proper growth of nails and protecting them from any problem that can occur in them.

The vitamin works to expel toxins from the body and protect the body from bacteria and viruses that can weaken the immune system; Thus, this affects the health of nails and hair, as their growth is also linked to the health of the immune system of the human body.

Vitamin A is available as a type of nutritional supplement in the form of tablets that can also be obtained from the pharmacy

Bronson Vitamin A 10,000 IU

Bronson Vitamin A 10,000 IU for nail growth-How to Grow Nails Fast

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NOW Supplements, Vitamin A 

NOW Supplements, Vitamin A (Fish Liver Oil) for hair and nail

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Vitamin A is found in natural plants and meat. like

  • Cheese
  • Egg
  • Oily fish
  • Low-fat fortified spreads
  • Milk and yogurt
  • Liver and liver products – this is a particularly rich source of vitamin A, so you may be at risk of taking too much vitamin A if you take it more than once a week (if you are pregnant, you should avoid eating liver or liver products)
  • You can also get vitamin A by adding beta-carotene to your diet, as the body can convert it into retinol.

The main food sources of beta-carotene are:

Yellow, red, and green (leafy) vegetables, pumpkins, carrots, sweet potatoes, and red peppers.Yellow fruits such as mango, papaya, and apricot (3)

How to Grow Nails Fast -10 Natural Ways to Get Healthy Nails

7. Take Vitamin D for longer and stronger nails

One of the best ways to treat slow nail growth is to adjust the level of vitamin D in the body. Vitamin D keeps nails strong by preventing cracking and flaking.

Vitamin D helps the body to strengthen the cells of bones and cartilage, as well as nails and hair through its ability to increase the body’s absorption of calcium.

Vitamin D ensures healthy nails and reduces the risk of peeling and chipping nails, which can often occur due to nutritional deficiencies. If you find yourself with brittle and weak nails, this could mean a vitamin D deficiency.

So it all sounds great that we can get our daily dose of Vitamin D straight from the sun, right? However, what do we do to ensure healthy nails, hair, and skin when we’re walking under a dark, miserable and gloomy sky or when we’re stuck in heavy rain?

There are plenty of vitamin D supplements, which you can buy at the supermarket or health store. Try a few of the following:

Vitamin D3 5000iu (125mcg) with Coconut Oil

Vitamin D3 5000iu (125mcg) with Coconut Oil for nail and hair growth

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NatureWise Vitamin D3 5000iu

NatureWise Vitamin D3 5000iu

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6. Vitamin C to make nails strong and long

Vitamin C is one of the vitamins that the body cannot do without because it provides the body with the necessary energy to fight any kind of bacteria and viruses.

And then vitamin C increases the strength and durability of nails and their resistance to peeling and breakage.

Vitamin C maintains the ability of nails to grow faster, which treats the problem of short nails that irritate lots of girls and women.

Good sources of vitamin C are

  • Citrus fruit, such as oranges and orange juice.
  • Peppers.
  • Strawberries.
  • Blackcurrants.
  • Broccoli.
  • Brussels sprouts.
  • Sweet and white potatoes.
  • Tomatoes and tomato juice.
  • Winter squash.
  • Spinach, cabbage, turnip greens, and other leafy green vegetables.

So it is always recommended to eat citrus fruit on a daily basis.

5. Olive oil for nails growth

One of the natural ways to increase the length and strength of the nails is using olive oil for a continuous period. Olive oil contains vitamin E, which is very important for the growth of nails and hair in a short period of time.

Olive oil is a highly moisturizing and healing oil that is easily absorbed into the skin making it an excellent choice for nail and cuticle care. Vitamin E in olive oil aids in calcium absorption, improves bone mineralization and the calcification process, to help nails grow quickly.

An appropriate amount of oil is used on the nails by massaging the nails with the oil well.
It is necessary to take care to also massage the surroundings of the nail with the oil in a circular motion so that the skin can absorb it.

Repeat the process twice a week to lengthen the nails.

Which olive oil is best for nails?

Extra virgin olive oil is the best possible remedy for nourishing nails, as it contains vitamin E, which improves blood circulation, helps nails grow faster, and repairs damaged, thin and brittle nails.

Pompeian Robust Extra Virgin Olive Oil

Pompeian Robust Extra Virgin Olive Oil

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AmazonFresh Organic Extra Virgin Olive Oil

AmazonFresh Organic Extra Virgin Olive Oil

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4. Avoid applying glue-on nails and toxic polishes and also Avoid Acetone

Researchers(4) have found that regular use of adhesive false nails can weaken real nails and make them more likely to break. The best option is to paint your nails with nail polish that contains little or no toxic chemicals, such as:

  • toluene
  • formaldehyde
  • Dibutyl Phthalate (DBP)

Look for water-based formulas that are labeled as toxin-free.

A common ingredient in nail polish removers, acetone is a strong chemical that can quickly remove nail polish. But with that, the natural nail oils that keep nails healthy and hydrated will go. The result? Dry and brittle nails. Therefore, avoid acetone nail polish removers and opt for a more natural remover.

You should try these

The Sign Tribe Remove and Chill Nail Polish Eraser Cream

The Sign Tribe Remove and Chill Nail Polish Eraser Cream

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Nail Polish Remover – Natural and Plant-Based – Non Acetone

How to grow nails fast-Nail Polish Remover - Natural and Plant Based - Non Acetone

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3. Flaxseed oil for nails growth

Flaxseed oil is one of the natural oils that have dozens of benefits for the body, the most important of which is to lengthen nails quickly.

Flaxseed oil contains a number of natural nutrients, the most important of which is omega-3, which is found in flaxseed oil in a high percentage.

Flaxseed oil is used to lengthen the nails by massaging the nails with oil daily or soaking the nails in a bowl for a quarter of an hour.

2. Orange juice for nails growth

Oranges, like lemons, are also a great source of vitamin C and folate, which aid in collagen production. Collagen is an important factor that helps in nail growth and increases nail vitality. The antioxidant properties in oranges also help prevent any infection.

Squeeze some orange juice in a bowl and soak your nails for 10 minutes. Rinse with warm water and moisturize effectively.

Try this process once a day. Exfoliate your cuticles after soaking your nails in orange juice. It softens the skin and makes removing excess cuticles easier.

1.  Use Coconut oil to Grow Nails Fast

Coconut oil is one of the oils that contain A large proportion of vitamins and minerals.

Heat some extra virgin coconut oil in a small bowl until it becomes warm and massage it into your nails and fingers very well. Try to massage with a circular motion. Then the nails are soaked in it for an hour. This will help with blood circulation and promotes nail growth faster.

Try to do this process every night before going to bed.

What causes unhealthy nails? Why your nails are breaking?

Poor health can cause nails to grow abnormally. Some common nail growth problems include:

  • Changes in color
  • Changes in thickness or shape
  • Detachment of the nail from the surrounding skin
  • Bleeding
  • Swelling or pain around the nails
  • Slow-growing nails
  • Slow-growing nails come with age but can also be a sign of disease or nutritional deficiencies. It can even be caused by some medications.

Hormones also play a strong role in faster nail growth. Younger people tend to grow their nails faster than older people, and men and pregnant women tend to grow nails faster than others. In healthy adults, nail growth averages about 3.5 mm per month(6) -just like the thickness of a ballpoint pen cap.

The Bottom Line

Your nails tell a lot about your health condition. It is important to stick to a healthy diet if you want to have strong, fast-growing, and healthy nails. This includes eating a balanced diet full of fresh fruits and vegetables, lean sources of protein, an adequate amount of carbohydrates, and plenty of healthy fats.

However, sometimes nails need a little help becoming healthier and stronger. This is where home remedies can help. Remember, you can’t magically make your nails grow faster. But if you take good care of it, it will get stronger and last longer, making it less likely to break.

You should read

Regrowth Hair by Eating These Foods Naturally

10 Reasons to Apply Olive Oil to Your Hair, Skin, and Nails

14 Amazing Benefits Of Castor Oil For Hair, Skin & Health

How to Raise Blood Pressure at Home – Hypotension Causes,

Symptoms and Home Remedy

Regrowth Hair by Eating These Foods Naturally

10 Reasons to Apply Olive Oil to Your Hair, Skin and Nails

How to Raise Blood Pressure at Home – Hypotension Causes, Symptoms and Home Remedy

Healthy Food Trends For 2019 And How To Be a Part of It

The year 2019 is going to be a prevailing year for flexitarianism as many food experts believe. People are now more conscious about the ingredients they use and consume. So they won’t just sit back. Food-loving people are also aiming for drastic tastes and foods that ensure the most nutritions at the same time. The healthy food trends for 2019 will mainly focus on variety among the ingredients. The type of food and foody activities you’re more likely to see around 2019 follows below.

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Hand embroidery design for kids  and baby’s dress:

I like to work with simple designs. Here is an idea to stitch on your kids or baby’s dress. Hope you enjoy it.

Hand embroidery design for your dress neck

Hand embroidery design is so much popular among us. We all fond of beautiful embroidery designs. In this article, I have shown a beautiful and simple hand embroidery design for the neck. You can use this awesome design for your blouse, tops, kameez, kurta and also for your kids and baby’s dress.

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Benefits of Banana Peel for Skin

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There are many benefits of banana peel on the skin. Many people do not know just throw out the banana peel in the trash,...
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