How To Get Soft Hands Naturally-10 Home Remedies

Jessica Graham

If your hands are dry, you will surely know how uncomfortable they are. The cause of dry hands may be different factors. Whereas for some individuals, their profession may be, for others, changing weather may be the culprit. However, dry hands are not an issue that you cannot reverse. With the right knowledge and treatments, you can make your hands baby soft and smoother. In this article, we discussed the causes of dry hands and what you can do to treat/prevent dehydration and how to get soft hands naturally.

Note: If your skin dries for more than two weeks, consult your healthcare provider and test yourself for any underlying cause. Although the treatments discussed in this post are not harmful, their effectiveness must be proven by research.

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How to get baby soft hands naturally

1. Vaseline/ petroleum jelly

Vaseline has strong moisturizing properties. Applying it to your hands regularly can make it smoother. According to researchers (1), Vaseline is one of the most effective moisturizers on the market. It works by sitting on top of the skin as it forms a barrier and prevents water from leaving your skin.

You will need

Vaseline as needed,
A pair of cotton gloves

How to apply

Apply a thin layer of petroleum jelly to both hands before bed.
Wear a pair of cotton gloves and go to bed

How many times do you have to do this? Do it every night

2. Coconut oil

Coconut oil’s moisturizing properties can help improve skin hydration and increase fat levels on the surface of the skin. Thus, the topical application of coconut oil can help make
your hands smoother.

In addition to affecting acne and inflammation, applying coconut oil to your skin can also help keep it hydrated.

One study in patients with mild to moderately dry skin compared the effects of coconut oil to mineral oil, a type of oil made from petroleum that is often used to treat dry skin.

The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil (2).

It has also been shown to help treat eczema, which is a skin condition characterized by an itchy, scaly rash.

You will need

1-2 teaspoons of virgin coconut oil
A pair of gloves

How to apply

Put coconut oil on your hands.
Put on a pair of gloves to help the oil penetrate your skin.
Leave it overnight or for a few hours

How many times do you have to do this? You can do this 1-2 times a day

3. Oatmeal

Oatmeal moisturizes the skin and improves the skin’s barrier function. Thus, it can help relieve dry skin, making your hands smoother with every use

You will need

1 tablespoon of dried oatmeal
1 tablespoon of coconut oil

How to apply

Add half a tablespoon of coconut oil to a tablespoon of dried oatmeal.
Mix well and put it on your hands.
Leave it for 10-15 minutes before rinsing.
You can also use moisturizers made from oatmeal

How many times do you have to do this? Do this once a day

4. Egg yolk

Egg yolk is rich in lecithin, a softening substance that helps moisturize the skin. It is usually used in skin moisturizing agents.

You will need

1 egg yolk

How to apply

Whisk the egg yolks well.
Put the yolk on your hands and leave it for 15-20 minutes
Rinse with mild soap and water to eliminate bad breath

How many times do you have to do this? Do this 3-4 times a week

5. How to get soft hands- Sugar scrub

The accumulation of dry skin cells on your hands can also dry them out. The granulated sugar granulated tissue can help exfoliate your skin. So if you want to know how to make hands soft and white, you should regularly scrub them.

You will need

1 tablespoon of sugar
1 tablespoon of coconut oil

How to apply

Mix 1 tablespoon of sugar with half a tablespoon of coconut oil.
Put it on your hands and rub it gently.
Rinse with water.
Apply a good moisturizer

How many times do you have to do this? Do this 1-2 times a week

6. Honey for soft hands

Honey is a natural moisturizer, which means that it draws moisture into the skin from the air (3). Therefore, applying honey to the hands, either directly or in the form of a natural honey pack, is the best way to keep your skin hydrated, fresh, and supple at all times.

You will need

Raw honey (as required)

How to apply

Take a little raw honey in your hands.
Gently spread it on your hands.
Leave it for 15-20 minutes before rinsing it

How many times do you have to do this? Do this 1-2 times daily

7. Aloe Vera

Aloe Vera keeps your skin fresh and hydrated. This may be due to the plant thriving in dry and unstable climates.

Various studies have been conducted to examine the benefits of the aloe vera plant and found that aloe vera has many effective properties in treating a variety of skin diseases, from scaly or dry skin, cosmetic diseases, hair, and scalp problems to many more. (4)

Aloe vera moisturizes the skin without giving it a greasy feel.

You will need

1 tablespoon of aloe Vera gel

How to apply

Extract a tablespoon of gel from the aloe vera leaf.
Mix the gel and put it on your hands.
Leave it for 15-20 minutes, then rinse.
Freeze the remaining gel for further use

How many times do you have to do this? Do this 1-2 times daily

8. Almond oil for soft hands

Sweet almond oil contains fatty acids that can help moisturize your skin and make your hands softer

You will need

Almond Oil (as needed)

How to apply

Put sweet almond oil on your hands.
Leave it to dry.
You can also wear a pair of gloves if you plan to leave the oil overnight on your skin

How many times do you have to do this to get softer hands? Do this one or more times daily

9. Yogurt mixed with (Fullers Earth) Clay

While lack of moisture is one of the main causes of drying out the skin of the hands. Exposing your hands to harsh sunlight, especially in summer, can be very harmful to the skin. For most people, it also ends up darkening the skin in an unhealthy way. This is where yogurt mixes come in handy. Applying this mixture to the hands not only acts as an exfoliant, but it helps in lightening the skin, restoring its wonderful shine.

What you need

1 tablespoon of yogurt
1 tablespoon of Multani mitti or fullers earth clay/powder
1 teaspoon Honey
1 teaspoon lemon juice

How to apply

Mix Multani mitti/ fullers earth and curd.
Add honey and lemon juice.
Apply to skin and rinse with cold water after 20 minutes for nourished skin.

How many times do you have to do this to get softer hands? Do this one or more times daily. Using this pack for 20 minutes and washing it off daily is a good practice.

10. Glycerin, rosewater, and lemon

A mixture of glycerin, rose water and lemon keep our skin hydrated during the winter. Glycerin, the colorless and odorless carbon compound, is the right thing to bid farewell to those extremely dry days. When mixed with rose water and lemon juice, glycerin works as an ideal moisturizer. Rosewater contains phenylethanol, which acts as a natural astringent and also heals many skin disorders. Lemon juice is the perfect bleaching agent, and when mixed with glycerin and rose water, it works very efficiently.

What you need

1 tablespoon glycerin
1 tablespoon rosewater
A few drops of lemon juice

How to apply

Start by mixing 1 tablespoon of glycerin and an equal amount of rose water in a small glass bowl.
Add a little fresh lemon juice or a few drops of bottled lemon juice.
Stir well.
Cup your palm and pour about a teaspoon of the mixture into the palm of your hand.
Rub your hands together. Make sure the mixture covers the palm of your hand as well as the back of your hands.
Rub the mixture well between your fingers.
Dry your hands gently with a soft cloth or towel.
This mixture should not be kept for more than two days.

How many times do you have to do this? Apply twice a day.

These treatments can make your hands smoother over time. But it is important to prevent your hands from drying again. In the next section, we covered some of the ways you can do the same.

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What causes dry hands?

Dry skin is mostly caused by environmental factors. In some cases, some health conditions and irritants may cause your skin or hands to unusually dry. The main causes include

Weather:

You must have noticed that your hands (and the rest of your body) tend to get drier in the winter. The cold season makes the air dry. As a result, your hands cannot stick to the moisture, causing it to dry

Environmental irritants/workplace conditions:

Individuals who wash their hands several times a day with strong antiseptics are more likely to dry hands. Those who spend long periods in washing dishes also tend to dry hands. Ingredients in soaps can strip your skin of its natural oils, causing your hands to dry very hard

Certain medical conditions:

medical conditions such as lupus and diabetes that affect blood flow to the extremities can also make my hands dry. Other skin disorders such as psoriasis and eczema can also dry hands
Despite dry hands, their health is easy to regain. Below we have listed some natural methods that can treat dry hands in most cases.

How to prevent hands from getting dry?

Avoid using soap or detergents that tend to dry your hands
Wear gloves if you’re going to expose your hands to water for extended periods of time
Use a humidifier in your room to keep the air moist
Control stress because certain conditions, such as eczema (which can be caused by stress), can dry your hands.
Avoid using air dryers to dry your hands. Use tissue instead
Exfoliate your hands once a week to get rid of dead skin cells that can make your skin dry.
Moisturize daily
Get immediate medical help to manage skin disorders such as psoriasis and eczema

FAQ questions about How to get smooth and baby-soft hands

How can I get beautiful hands?

Pour about half a teaspoon of olive oil on the palm of your hand. Add about a teaspoon full of granulated sugar. Rub this mixture on the palms of your hands and the back of your hands. Keep rubbing for three minutes. Then wash it with warm water.
Take a small bowl. Add 1 teaspoon of glycerin, 1 teaspoon of rose water and a few drops of lemon juice. Mix well and apply a little of this on your palms and hands, and the mixture will dry on its own, so you won’t have to wash your hands after application.
Take about a tablespoon of coconut oil 2 tablespoons of honey. Add half a cup coarse sea salt, and sugar and half of a lemon juice.
Take a teaspoon of this and scrub it for a minute, then rinse it off with warm water. You can store this mixture for about a month, but a word of caution: Use any scrub only twice a week. Any more than that will make your hand rough and dry.

Is coconut oil good for dry hands?

Coconut oil can moisturize dry skin. In addition to affecting acne and inflammation, applying coconut oil to your skin can also help keep it hydrated.

What happens if you wash your hands too much?

Using soap removes the natural oils from your hands, and as you wash more, you dry your hands more quickly than they can produce the desired oils. This irritates the skin and eventually leaves it cracked, and it takes several months to heal.

How can I moisturize my hands without lotion?

You can easily moisturize your hand with natural oils found in the environment. For example, almond oil, avocado oil, castor oil, coconut oil, jojoba oil, extra virgin olive oil, and shea butter are all great alternatives to moisturizer. Measure out half a teaspoon of the oil and rub it in your hands after washing it with warm water.

How do I cure overwashing hands?

You can treat dry hands from over-washing

Use moisturizing soap.
Wash with cold water, not hot. Hot water removes healthy oils.
Use the lotion after washing.
Wear gloves when washing dishes or cleaning.
Use a humidifier while you sleep.

Is Vaseline good for your hands?

It is a mixture of minerals and waxes that can be spread easily. Vaseline has been used for more than 140 years as a conditioner and moisturizer to heal wounds, burns, and irritated skin.

Vaseline has a smooth and filmy texture. Vaseline is safe and recommended for use on dry skin. It is even preferred by some as a moisturizer.

Vaseline can help soothe irritated and dry skin due to its clogging properties. It is especially beneficial for the delicate skin on your eyelids.

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The Fastest Way To Gain Weight In A Week

Jessica Graham

Being in a perfect weight is a complement to beauty, as the owner of a very slim and skinny body is always subject to mental and psychological stress. The individual turns to matters that may harm his health. In this article, you will get the fastest way to gain weight in just a week

Causes of underweight- Factors leading to underweight

Eating Disorders:

It is a serious mental disorder. An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person’s physical or mental health.

Anemia (malnutrition):

Nutrition is one of the most important reasons for the health of the body. When an imbalance occurs in the food pyramid resulting from the lack of diversity in foods and eating one species with its frequency, it causes a state of humor and loss of appetite and in turn, causes thinness or under-weight.

Infection with parasites:

Parasites are one of the strongest thinness factors, which in turn inhabit the large and small intestine, feeding on everything that enters the human cavity, and this leads to less food reaching the rest of the body.

Thyroid disorders:

This disorder consists of two types: one that leads to obesity, and another that leads to thinness. The increase in secretions of this gland causes fattening in all areas of the body without the need for food, and the lack of secretions causes excessive thinness even with healthy foods and supplements.

Celiac disease:

Celiac disease is the most severe form of gluten intolerance. Most people with celiac disease do not know they have it (1).

Diabetes:

uncontrolled diabetes (mainly type 1) can lead to severe weight loss.

Cancer:

cancerous tumors often burn large amounts of calories and can cause a person to lose a lot of weight.

High-calorie burning rate:

This results in a lot of physical movement or drinking cigarettes, which in turn is based on reducing food energy.

Other Infections:

Some infections can cause severe weight loss. This includes parasites, tuberculosis, and HIV / AIDS.

If you are underweight, you may want to see a doctor to rule out any serious medical conditions.

This is especially important if you have recently started losing large amounts of weight without even trying.

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The fastest way to gain weight in just a week

This is the fastest way to gain weight, as follows:

Following a diet program:

The nutritional programs are one of the most important factors leading to rapid weight gain, as they help a person gain at least five kilograms per week, as it provides the body with the energy needed to intensify its processes.

Eating additional meals:

It significantly increases weight; And when you eat snacks between the three main meals.

Drinking milk and fenugreek:

When mixing fenugreek powder with fresh milk and drinking it daily, twice in the morning and evening, it is one of the most powerful appetizers and provides the body with great energy.

Eat energy-rich foods and use sauces, spices, and spices

Once again, it is very important to eat whole foods with one ingredient.

The problem is that these foods tend to be more filled with unprocessed fast foods, making it difficult to get enough calories.

Using lots of spices, sauces and spices can help. The more delicious your food, the easier it is to eat.

Also, try to emphasize energy-rich foods as much as possible. These foods contain many calories relative to their weight.

Here are some energy-intensive foods that are ideal for gaining weight:

Nuts and nut butter: Almonds, walnuts, macadamia, peanuts, etc.
Dried fruits: Raisins, dates, prunes, dried apricots, figs, peaches, apples, pears, and others.
High-fat dairy products: whole milk, yogurt, cheese, cream, cheese
Fats and oils: extra virgin olive oil, coconut oil, ghee, butter, and avocado oil.
Grains: Whole grains such as oats, wheat, corn, rice, oats, barley, quinoa, sorghum, rye, flaxseed, fenugreek seed, and brown rice.
Meat: chicken, beef, lamb, etc.
Tubers: potatoes, sweet potatoes
Dark Chocolate, Avocado, Peanut Butter, Coconut Milk, Granola, Pickled Mix.

Many of these foods are very full, and sometimes you may need to force yourself to continue eating even if you feel full.

It might be a good idea to avoid eating a lot of vegetables if gaining weight is a priority for you. It simply leaves less space for energy-intensive foods.

It’s okay to eat whole fruits, but try to emphasize fruits that don’t require much chewing, such as bananas and these are the fastest way to gain weight.

Eating soybeans, The fastest way to gain weight in just a week:

When you eat soybeans, they help the body and supply it with the equivalent of thirty-eight percent of the natural protein that muscles need, and in turn, helps to increase body mass.

Eating fenugreek:

Fenugreek beans are roughly crushed and soaked in water for a period of no less than ten minutes, then filtered, and honey can be added to them by two spoons, and drunk in the morning before breakfast, and in turn, stimulates the increase of thyroid secretions.

10 additional tips for gaining weight

Combining high-calorie intake and heavy strength training are important factors.

However, there are many other strategies to gain weight faster.

The fastest way to gain weight- Here are 10 other tips to gain weight fast:

Do not drink water before meals. This can fill your stomach and make it difficult to get enough calories.
Eat more food. Eat an extra meal or snack whenever you can, such as before bed.
Drink milk. Drinking whole milk to quench thirst is a simple way to get more high-quality protein and calories.
Try weight gain shakes. If you’re really struggling, you can try weight gain shakes. It is rich in proteins, carbohydrates, and calories.
Use larger dishes. Certainly, use larger plates if you’re trying to get more calories because smaller dishes make people eat less automatically.
Add cream to your coffee. This is a simple way to add more calories.
Take creatine. Muscle Building Supplement Creatine Monohydrate can help you gain a few pounds of muscle weight.
Have a good sleep. Sleeping properly is very important for muscle growth.
Eat protein first and vegetables last. If you have a mixture of foods on your plate, eat calorie-rich and protein-rich foods first. Eat vegetables at the end.
Do not smoke. Smokers tend to have less weight than non-smokers, and quitting smoking often increases weight.

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8 Common Causes Of Headaches And How To Avoid Them

Jessica Graham

There are many causes of headaches, but fortunately, a large part of them can be controlled. Find out the common causes of headaches from here

The headache can be just a transient condition that occurs as a result of the foods you eat or the practices you do or because of a health condition some of which may be dangerous.

Types of headaches

The International Headache Association (IHS) classifies headaches as primary when it is not caused by another health condition, or a secondary condition when there are other subsidiary causes.

Primary headache

Primary headaches are self-standing diseases caused directly by hyperactivity or problems with sensitive structures of the head.

This includes blood vessels, muscles, nerves of the head and neck. It may also be caused by changes in chemical activity in the brain.

Common primary headaches are migraines, cluster headaches, and tension headaches.

Secondary headache

Secondary headaches are symptoms that occur when another condition stimulates pain-sensitive head nerves. In other words, headache symptoms can be attributed to another cause.

There are different factors that can cause secondary headaches. These include:

Alcohol-induced headache
Brain tumor
Blood clots
Bleeding in or around the brain
“Brain Freeze” or an ice cream headache
Carbon monoxide poisoning
concussion
drying
Glaucoma
Grinding the teeth at night
flu
Excessive use of pain relievers, known as rebound headache
Panic attacks
stroke

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Here are the common causes of headaches and how you can avoid them:

1. Hunger

If you haven’t eaten for a while, you may feel hungry.

Then there may be low blood sugar, which may cause headaches.

So it is best to avoid this, by eating several small meals instead of three big main meals.

It is recommended to eat healthy snacks such as nuts or vegetables and other healthy foods that make you feel full.

2. Foods That Cause Headaches

Some of the foods we eat can affect some people, but this varies from person to person, but foods that are more likely to cause headaches include:

Some fruits and nuts: Peanuts, peanut butter, almonds, and other nuts and seeds can cause headaches.
Foods containing tyramine: such as aged cheese, tyramine is a substance found in some foods, and it is formed from the analysis of the protein contained in the food.

The amount of tyramine in cheese varies greatly depending on how it is prepared, and in the case of aging, there is a large amount of tyramine. Terramine is also found in red wine, alcohol drinks, and some processed meats.

Food additives: preservatives found in some foods, such as hot dogs, fermented and pickled foods, can trigger headaches. Additives (nitrates and nitrites) dilate blood vessels and cause headaches in some people.
Cold foods: Cold foods like ice cream can cause headaches in some people.

There is a type of headache, sometimes called “ice cream headache,” that occurs when you eat something very cold, especially if you do it quickly.

Doctors aren’t sure why this is, but an icy temperature can make the blood vessels in your mouth shrink, sending pain signals to your mind. Don’t worry, it usually disappears in a minute or so, prevention is simple: eat cold foods more slowly.

You can find out which foods are causing you headaches by tracking what you eat and noticing what leads to headaches and avoiding them.

3. Coffee and alcohol

Caffeine can be beneficial and harmful to those who suffer from headaches, and it is a common substance in the composition of many headache medications that are sold without a prescription. If your body is used to caffeine and forgot to drink a cup of coffee, especially in the morning, you may feel the headache.

When coffee is not within reach, green or black tea or even dark chocolate can substitute for it.

If you want to stop caffeine, do not do it once, do it gradually.

As for alcohol, blood flow to the brain increases when you drink it, and scientists attribute the headache to the lack of purity of alcohol or to the substances that alcohol metabolizes in the body, in addition to alcohol impeding your sleep and clearing your body of fluid. You may also feel tired and nauseous.

Avoid alcohol and drink water, broth, or sports drinks.

Anti-inflammatory medications can help, but avoid acetaminophen, which is very difficult for your liver when you drink.

4. Head injury

The headache can start immediately or months after the injury.

It may be at the site of the injury or throughout your skull and may get worse when you are stressed.

The cause is not always clear, but sometimes blood builds up in one place. This is called a hematoma.

In severe cases, you may feel weak, confused, nauseous, and forgetful.

See your doctor if you have any of these symptoms or if you have a headache after having a head injury.

5. Sinus swelling

A simple cold can inflame hollow areas and cause your sinuses to swell.

Swelling can cause pain that gets worse when you bend over.

Breathing may be difficult because the mucus, which can become thick and yellow or green, does not drain properly.

Over-the-counter medications can often help you manage them.

There is no need to contact your doctor unless the symptoms are bad, do not go away, or get worse.

6. Ear infection

Bacteria or viruses may infect the air-filled middle ear. It usually happens quickly.

Fluid buildup can cause head pain as well as drainage of fluid, blood, or pus.

If you notice any of these symptoms, contact your doctor, who will want to check the infection and can help you manage pain and swelling.

Most cases improve without treatment in one to two weeks.

7. Some wrong behavior can cause headaches

Some of the actions that you do wrong can be the reason behind your headache. These behaviors include:

Stress in your neck and shoulders: If you use your computer for hours or hold your phone with your ear on the shoulder, or feel stressed, any of these may cause a “headache tension.”

Hot showers, a heating pad, and over-the-counter medications can help you. Doing exercise regularly with meditation and other relaxation methods may prevent it before you start.

Intense exercise: You may get hurt on both sides of your head during or after exercising too much. Running, swimming or weight lifting can cause headaches. Usually, you don’t need to worry, but it’s best to check with your doctor to make sure it’s not a serious thing.
Sleeping on an uncomfortable pillow: You might get a headache if your body posture is wrong all night. Lack of sleep may also lead to headaches. Look for a pillow that keeps your head and neck consistent with the rest of your body, as if you were standing. Talk to your doctor or physical therapist if you don’t feel comfortable.
Excessive pain relievers: Even common over-the-counter medications like aspirin, ibuprofen, and acetaminophen may cause headaches if you use them more than 15 days a month.

Caffeine medications may only do this in 10 days. People who have migraines are more likely to develop this problem. Your doctor can help you change your medication and give you other strategies to feel better.

8. Changes in estrogen levels for women can cause headache

Estrogen hormone and progesterone play major roles in regulating menstruation and pregnancy and may also affect chemicals associated with headache in the brain (1)

Constant estrogen levels may improve headaches while experiencing estrogen levels that decrease or change can make headaches worse

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During menstruation

Low estrogen before the menstrual cycle may contribute to a headache. Many women with migraines reported headaches before or during menstruation.

When should you ask for help?

In rare cases, headaches may be a sign of something more serious than mentioned above, there may be a condition that develops slowly, such as a brain tumor or it may be a medical emergency such as a stroke.

Seek health care if the pain is sudden and severe or notice any of these symptoms with him:

Numbness or weakness on one side of your face or body
confusion
Trouble seeing
Dizziness and loss of balance.

Since the headache can be a symptom of a serious condition, it is important to seek medical advice if it becomes more severe, regular, or persistent.

For example, if your headache is more painful and intermittent than the previous headache, worsening, or fails to improve with the medicine or is accompanied by other symptoms such as confusion, fever, sensory changes, and stiffness in the neck, you should contact the doctor immediately.

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11 ways to cure headaches naturally

Jessica Graham

Headache is one of the most common types of physical discomfort. Headache is a common condition that many people deal with on a daily basis. Ranging from feel after resting to unbearable situations, they can disrupt your daily life. There are many simple things you can do to cure headaches naturally to relieve the pain without going to the doctor or pharmacy. Try these tips and you’ll feel better quickly and effortlessly.

Although many medications are aimed at relieving headache symptoms, there are a number of effective natural remedies.

What is a headache?

Headache represents a feeling of pain or discomfort in the area of the head or the top of the neck, and it is worth noting that the headache may vary in its location, severity, and frequency of occurrence.

Headaches can occur to you as migraine, tension-type headache, or cluster headache.

Almost half of adults experience a headache. Headaches resulting from stress are the most common and affect about 1.6 billion people (21.8% of the population) followed by migraine headaches that affect about 848 million (11.7%). (1)

Headache can be classified according to the causer into two types; Primary and secondary. In the first, there is no specific cause or condition that indicates the occurrence of the headache. As for the secondary headache, its occurrence is due to certain disorders or causes.

What causes headaches?

Headache pain is caused by signals that interact between the brain, blood vessels, and surrounding nerves. During a headache, an unknown mechanism activates certain nerves that affect the muscles and blood vessels. These nerves send pain signals to the brain.

What causes migraines?

Migraine is completely incomprehensible. But researchers believe that migraines result when unstable neurons interact with various factors (stimuli). Neurons send impulses to blood vessels and cause chemical changes in the brain. The result is pain disruption.

Common triggers for tension headaches or migraines

There are some trigger for all kind of headache include (2)

Drinking Alcohol
Changes in eating or sleeping patterns.
depression.
Emotional stress associated with family, friends, work, or school.
Excessive use of medicines.
Eye, neck, or back fatigue due to poor posture.
light.
the noise.
weather changes.

Home remedies to cure headaches naturally

1. Cold or hot compress

If you have a migraine, place a cold pack on your forehead to get relief. Or you can use Ice cubes wrapped in a towel or a bag of frozen peas. Hold pressure on your head for 15 minutes, then take a break for 15 minutes. Bathing in cold water may reduce pain. (3)

If you have a tension headache, place a heating pad or hot water bag on your neck or the back of your head.

If you have a sinus headache, place a warm cloth over the area that hurts you.

A warm bath may also relieve pain.

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2. Dim The bright lights

Bright or flashing light, even from a computer screen, may cause a migraine.

If you’re prone to it, cover your windows with blackout curtains throughout the day.

Wear sunglasses outdoors.

You can also add anti-glare screens to your computer

3. Try not to chew gum

Chewing gum can hurt not only your jaw but your head as well.

The same applies to chew your nails, lips, or things like pens.

Avoid crunchy and sticky foods, and be sure to eat small bites.

If you’re stuck on your teeth at night, ask your dentist about dental protector. This may reduce headaches in the early morning.

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4. Take Vitamin B complex

B vitamins are a group of water-soluble micronutrients that play many important roles in the body. For example, they contribute to the manufacture of the neurotransmitter and help convert food into energy (4).

Several studies have shown that vitamin B supplementation with riboflavin (B2), folic acid, B12, and pyridoxine (B6) may reduce headache symptoms (5).

The B complex vitamins contain all the B vitamins and are a safe, cost-effective way to cure headaches naturally.

B vitamins are safe to take on a regular basis, as they are soluble in water and any excess will be eliminated through urine.

You can buy B vitamins online.

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5. Eat some magnesium

Magnesium is an important mineral that is very much necessary for body functions. It was found to be a safe and effective treatment for headaches. (6)

Evidence suggests that magnesium deficiency is more common in people who have frequent migraines compared to those without headaches.

Studies have shown that treatment with 600 mg of oral magnesium citrate per day helped reduce the frequency and severity of migraines.

However, taking magnesium supplements can lead to digestive side effects such as diarrhea in some people, so it is best to start with a smaller dose when treating headache symptoms.

You can find magnesium supplements online

6. Get some caffeine

Have some tea, coffee, or anything with little caffeine.

If you get it early enough, it can relieve headache pain.

Over-the-counter pain relievers like acetaminophen can also help.

Just don’t drink too much because caffeine withdrawal can cause a headache.

7. Avoid strong smells

Strong scents such as perfumes and cleaning products can cause a headache for certain individuals.

A study of 400 people with migraines or tension headaches found that strong scents, especially perfumes, often caused headaches (7).

Odorless hypersensitivity is called osmophobia and is common in people with chronic migraines (8).

If you think you may be sensitive to odors, avoiding perfumes, cigarette smoke, and foods with a strong smell may help reduce the chance of migraines.

8. Take Ginger roots to cure headache

A small recent study found that taking ginger, in addition to over-the-counter pain medication, might relieve pain in people with migraines. (9)

Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances.

In addition, it helps reduce nausea and vomiting, and the common symptoms associated with a severe headache.

You can either take the ginger powder in capsule form or make tea with the fresh ginger root.

You can take ginger tea from online

9. Massage and relaxation

A few minutes of massaging your neck or head can help relieve tension headaches.

Likewise, stretching, yoga, meditation, or progressive muscle relaxation, during a headache, can help you relieve pain. You may talk to your doctor about physical therapy if you have muscle cramps in your neck.

10. Try to eliminate the trigger food from your diet

Studies show that food intolerance can cause headaches in some people.

To find out if a certain food causes frequent headaches, try dieting to get rid of foods that are associated with headache symptoms.

Cheese, alcohol, chocolate, citrus fruits, and coffee are among the most common food triggers in people with migraines (10).

In one small study, a 12-week elimination diet reduced the number of migraines that people experienced. These effects began at a four-week mark (11).

11. Herbal remedies to cure headaches naturally

Some herbs, including feverfew and butterbur, may reduce headache symptoms.

Feverfew (Tanacetum parthenium) is a flowering plant in the daisy family, Asteraceae. For its anti-inflammatory properties, It is a traditional medicinal herb that is commonly used to prevent migraines.

Some studies suggest that taking fever supplements in doses of 50-150 mg per day may reduce headache recurrences.

Feverfew and butterbur to cure headache naturally

The butterbur root comes from a perennial shrub in Germany, and, like feverfew, has anti-inflammatory effects.

Several studies have shown that consuming butterbur extract in doses of 50-150 mg reduces headache symptoms in both adults and children (12).

Feverfew is generally considered safe if taken in recommended amounts. However, butterbur should be handled with caution, as untreated forms can cause liver damage, and the effects of its long-term use are unknown (13).

Feverfew and Butterbur are available online.

12. Use essential oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants. They have many therapeutic benefits and are often used topically, although some can be taken up.

Peppermint and lavender essential oils are especially useful when you have a headache.

It has been shown that applying a mint essential oil to temples reduces the symptoms of a headache (14).

Meanwhile, lavender oil is extremely effective in reducing migraine pain and its associated symptoms when applied to the upper lip and inhaled (15).

Buy Peppermint essential oil and Lavender essential oil online.

The Bottom line

Besides these natural remedies, you can make some other lifestyle changes that will drastically reduce headaches. So, make some changes to your diet, be more relaxed, and practice yoga to reduce stress and tension.

Yoga, nutritional supplements, essential oils, and nutritional modifications are all-natural, safe, and effective ways to reduce headache symptoms.

While traditional methods such as medications are often necessary, there are many natural and effective ways to prevent and treat headaches if you are looking for a more comprehensive approach.

Disclaimer: As an Amazon associates I earn from qualifying purchases.

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Fat Soluble Vitamins- (A, D, E, K), Their Limits and Functions

Jessica Graham

We know how significant vitamins are for us. But with our busy selves, we tend to forget. So, many questions occur about the consumption of nutrients and of course, vitamins. There are actually 13 types of vitamins, 4 are fat-soluble (A, D, E, K) and 9 water-soluble vitamins (B complex and C). Every kind of food ingredients contains more or fewer vitamins. Deficiency of vitamin A, D, E & K is unusual. People take supplements, especially for vitamin B & C. Overdose of B & C vitamin supplements is hardly harmful. But an excessive amount of fat-soluble vitamin is fatal for health.

The difference between water and fat-soluble Vitamins

Only B and C are water-soluble vitamins. They dissolve into the water and urine removes it from our body. Fat-soluble vitamins do not mix into water. Overdose of them causes toxicity. They are best when eaten with fat. Fat tissues and liver pile up these vitamins for future use. Because water-soluble vitamins are excreted daily, it doesn’t pose a threat.

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What are Fat-soluble vitamins

As the name suggests, high-fat foods are rich in this type of vitamin. Vitamins are micronutrients. They are not a single molecule, rather consists of many other chemical compounds. A, D, E & K are fat-soluble vitamins. They convert to active forms in our body. All the fat-soluble vitamins maintain the rate of protein synthesis. They work very efficiently if taken with fat. Children require these vitamins more than an adult.

Vitamin A

Vitamin A is made of several organic compounds. Some form of this vitamin exists in meat and dairy products, other comes from vegetables. You get retinol, retinal and retinoic acid from animals. But several provitamins A carotenoids come from fruits and veges.

Vitamin A is extremely necessary for vision. The retina of an eye needs vitamin A to form rhodopsin. It makes our immunity stronger. Retinoic acid works as a growth hormone and is important for reproduction.

Cod liver oil, liver of animals, ghee, butter, egg, etc are animal sources of vitamin A. They help to create retinol in the human body. Plants provide several carotenoids. Sweet potato, carrot, broccoli, spinach, pumpkin, capsicum, etc are good sources of vitamin A in general.

An infant usually needs 400-500 mcg of vitamin A. Children of age 1-8 years to need 300-400 mcg and 9-13 years need 600 mcg. Adult man requires 900 mcg and woman 700 mcg daily.

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The deficiency of vitamin A is mostly seen among children. It causes night blindness that can gradually lead to permanent blindness. Alopecia or hair loss is also a symptom. You are most likely to suffer from weak immunity, dry eyes, and skin issues. Children and adults who do not eat enough fruits and vegetables often suffer from vitamin A deficiencies. If you are under a low-fat diet, you may also suffer these symptoms. Inadequate breastfeeding can risk an infant of vitamin A deficiency.

People under diet usually take vitamin A supplements to meet their needs. But overdose results in hypervitaminosis and toxicity. The main symptoms are fatigue, vision problems, skin issues, headache, stomach and joint pain, etc. A high dose of this vitamin is harmful to the fetus, so pregnant women shouldn’t take supplements more than recommended.

Fat-Soluble Vitamins- Vitamin D

This sunshine vitamin mainly describes fat-soluble compounds as vitamin D2 and D3, also known as cholecalciferol and ergocalciferol respectively. They are essential for the absorption of calcium, magnesium, and phosphate in the intestine. Calcitriol is the active form of vitamin D. Calciferol is converted to calcitriol via liver and kidney. Calcitriol works as a hormone that maintains the concentration of calcium and phosphate. Vitamin D is vital for bone development, metabolism, cell growth, immune functions, etc.

Although there is not a lot of food that contains vitamin D, sunlight is the most natural and largest source of it. UVB radiation from the sun synthesizes cholecalciferol in the skin. Therefore people don’t usually suffer from the lack of vitamin D. Vitamin D2 is found in mushroom Agaricus bisporus and fungi. While D3 is derived from fish liver oils, egg yolk, and fatty fishes as salmon, tuna, mackerel, etc.

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The RDA of vitamin D for infants is 10 mcg whereas ages from 1-70 years only need 15 mcg. Older people aging more than 70 years need 20 mcg per day. Women during pregnancy or lactation require 15 mcg of vitamin D.

The most common disease for vitamin D deficiency is rickets in children. Adults suffer from osteomalacia. Rickets causes bone deformation in youngsters. Melanin hampers the production of vitamin D in the skin. That is why people with dark skin are at higher risk. Obesity is also a factor for vitamin D insufficiency. Other issues are hair loss, depression, slow wound recovery, etc. Inadequate vitamin D consumption can act as a factor for cancer.

Long exposure to the sun never causes vitamin D overdose. In fact, vitamin D toxicity is rare, to begin with. It occurs most of the time because of supplement overdose. Which results in hypercalcemia, high amount of calcium in the bloodstream. The symptoms are increased urination and thirst. You might also experience nausea, headache, insomnia, nervousness, fatigue, weight loss, etc. Excessive calcium in tissues damages kidney, liver & heart. Maternal hypercalcemia consequences in the mental and physical deformities of the child.

Vitamin E

Vitamin E consists of 8 chemical compounds, 4 tocopherols, and 4 tocotrienols. These compounds are again divided into α, β, γ, and δ. Among them, α-tocopherol is the most biologically active composite. The exact function of vitamin E in our body is still pretty unrevealed. It’s mostly known as a fat-soluble antioxidant. They protect our cell membrane from oxidative damage. Vitamin E also somewhat prevents blood from clotting. It also prevents cardiovascular diseases, even cancer.

Vitamin E deficiency can cause peripheral neuropathy, retinopathy & myopathies. Deficiency also weakens the immune system.

Wheat germ oil, sunflower oil, hazelnut oil, safflower oil, grapeseed oil, almond oil, canola oil, peanut oil, soybean oil, olive oil, etc are a fine source of one of the fat-soluble vitamins vitamin E. You can get vitamin E from almost all kind of nuts. Avocado, spinach, asparagus, olive, broccoli, etc also serves vitamin E. Fish, oysters, eggs are the animal source of this vitamin but not as rich as the veges. Many kinds of cereal and baby food contain α-tocopherol.

The RDA value of vitamin E for infants is 4-5 mg, for children under 8 years is 6-7 mg and for 13 years or less is 11 mg. Adults and adolescents need 15 mg. Women in their pregnancy require 15 mg. During lactation, the value is 19 mg per day.

Vitamin E hardly causes any harm. But taking a large number of supplements might lead to toxicity. It might cause your blood to get thinner.

Vitamin K

Vitamin K generally comes in two forms, vitamin K2 & vitamin K3. It also has some artificial forms as K3, K4, K5.

The “K” of this vitamin originates from the German word “Koagualtion” (coagulation). This also describes its main purpose, coagulation of blood. Vitamin K synthesizes certain proteins. These proteins are essential for binding calcium ions in our bones and tissues. Vitamin K also slows down tumor growth which supports cancer prevention theory.

Vitamin K1 (phylloquinone) is plant-based. You’ll find them in green leafy vegetables like spinach, kale, broccoli, brussels sprout, green collards, green mustard, swiss chard, green turnip, cabbage, etc. Animals produce K2 (menaquinone) from K1. It can be found in meat, dairy, eggs, cheese & yogurt.

Infants are always at high risk of vitamin E deficiency. Alcoholics are also likely to suffer. Drugs as salicylates, barbiturates & cefamandole can also trigger vitamin E deficiency. This results in coagulopathy, anemia, bruising, nosebleeds, osteoporosis, heart disease, etc. Women might also suffer heavy bleeding during periods.

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