Homemade pasta is very easy and simple to make and it is very inexpensive in the market. If you learn how to make fresh pasta you will be able to make your Family and Friends very Happy. They are also very healthy.When you add chicken, nuts, vegetables, and other spices they become healthier. make a bowl of delicious Italian pasta in an instant at home. You just need only four ingredients those are available in every kitchen.
Many people refuse to curly hair. Many people use the straightener. After rebounding, the trouble increased. Then it is associated with hair problems. The problem takes a final shape when the hair continues to grow rapidly. Some parts have a bit of straight, a horrible situation. How to straighten hair naturally at home?
How to straighten hair naturally at home?
He needs only two components.
2. lemon juice.
How to use:
* Take thick coconut milk. If the milk is watery, it will melt from the hair.
* Mix two lemon juice with the coconut milk. Then leave it in the freezer for 4/5 hours. I keep the whole night. Then it will turn into a thick paste-like curd.
* Then apply it to the hair very well. Wear a plastic cap. Keep 45/60 minutes. Many people cover the hair with a hot towel. But I feel a lot of trouble with it.
* Then wash with a mild shampoo.
* Two days a week is to be used.
You should read:
Some Tips: 1. If the milk is thin, then a paste of hibiscus leaves can be mixed with the milk, which will bring an extra glow to your hair.
2. In that case, the hair will be washed with water only. hibiscus leaves paste works as Shampoo.
3. Then apply good hair oil to your hair.
This pack is more suitable for them, whose hair is light wavy. As well as straightening the hair, it will silky your hair.
Overweight or obese is a big problem all over the world. There is another truth that women suddenly gain weight. There are reasons, eating more and having less effort, eating more sugar and fat, etc. But there are other reasons that suddenly increase weight. Lifestyle website Bold sky’s Health Department has said that some reasons for the sudden weight gain of women.
1. Hormonal imbalance
Weight loss occurs when the body gets reduced to estrogen hormone. In other words, the mood swings during hormonal imbalance are fluctuating. It gets eaten much longer, weight increases.
2. Mental pressure
Stress is a major reason for weight gain. It is also called the silent killer in the case of weight gain. If there is stress, then the cortisol hormone is more exposed. It plays a role in weight gain.
3. An unhealthy diet is another cause of sudden weight gain
If you do not have any physical movement and eating unhealthy foods, it increases weight. Many people think, not eating can lose weight. The idea is very wrong. Because, if you do not eat one meal, it will be eaten more in the next, calories will be more. This will increase the weight.
Medicines are sometimes responsible for increasing weight. Birth control pills or methods often increase weight. Besides, depression resistance medication can also increase weight.
The women who are lazy, they are more likely to lose weight. Physical labor or physical exertion, exercise works to reduce weight. Those who do not do these, increase their weight. However, in addition to exercise or physical labor, calorie acceptance should also be controlled.
6. Thyroid disorder
A thyroid disorder called hypothyroidism can slow down metabolism, which may lead to sudden weight gain. Thyroid problems can also cause the body to retain fluids due to the effects of hypothyroidism on the kidneys.
Other symptoms of hypothyroidism can include:
- Constant fatigue
- feeling cold
- Dry skin and hair
- Brittle nails
- Harsh joints and painful muscles
Hunger is more harmful to the body. If hunger is over we eat more. The body consumes more calories, fat increases, weight increases. So do not get very hungry. Eat food in small portions after two or three hours.
If the age increases, the female body strength decreases. During this time, many people are reluctant to do physical work. At the same time, the metabolic power decreases slightly, which leads to weight gain.
8. Avoiding breakfast- sudden weight gain
Many of us wake up late in the morning, or many women think of eating after the baby and the husband go to their office or school. Or we wish to skip breakfast in the morning as we think this will reduce their weight.
It happens, but vice versa. If we do not eat breakfast after a long time of fasting during the night, our body then starts accumulating fat. This has caused famine. So you have to make breakfast very well.
9. Polycystic ovary syndrome
People with PCOS may find they gain weight easily around the middle. PCOS causes ovaries to produce abnormally high levels of male sex hormones.
Other symptoms of PCOS include:
- Irregular periods
- growth of excess hair on the back, chest, or abdomen
- Thinning hair or hair loss
- Dark spots on the skin around the armpits, breasts or neck
- sudden weight gain
Although there is no treatment for PCOS, the doctor can recommend lifestyle changes, such as exercising more and eating a healthy diet, which may reduce symptoms. Hormonal medications can also help control symptoms.
10. Feeding children:
Mothers are very conscious about their baby’s health and nutrition. They make so many dishes for their children, which is full of calories and fat. But we know babies don’t eat all those foods. Mother’s often don’t like to through the foods out, but eat them themselves. Mothers while breastfeeding consumes too many calories for baby’s nutrition and gets fat.
A study has shown that lack of sleep can lead to rapid weight gain for women. Changes in sleep cycles can affect women’s eating patterns and moods, leading to people eating too much.
The authors of the 2013 study found that people who sleep-deprived consumed more carbohydrates than needed to meet their energy needs, which led to weight gain.
Participants in the same study also consumed more calories overall, especially after dinner.
12. Ovarian cancer can cause rapid weight gain
Unexplained bloating and pelvic pain can be a sign of ovarian cancer.
Sudden or unexplained sudden weight gain and swelling may be a sign of ovarian cancer.
Other symptoms of ovarian cancer include:
- Abdominal or pelvic pain
- Difficulty falling asleep
- Frequent or urgent need to urinate
- The quick loss of appetite or feeling full
- An unusual menstrual cycle
Ovarian cancer often reaches later stages without detection, so anyone with abnormal pelvic pain should speak to a doctor. Diagnosis of cancer at an early stage usually leads to a better diagnosis.
If people suffer from rapid and unintended weight gain without an apparent reason, they should consult with a doctor.
The doctor will ask about the individual’s medical history and any additional symptoms. They may do a physical examination and blood tests or refer a person to a specialist.
The bottom line
Weight gain and weight fluctuations can occur for several reasons. Many people gradually increase their weight with age or lifestyle changes.
However, a rapid or sudden increase in weight can be a sign of an underlying health condition, such as a thyroid problem, kidneys, or heart.
Anyone with rapid and unexplained weight gain should see his doctor determine the underlying cause and develop a treatment plan.
With the spread of the Coronavirus, the use of hand sanitizer is more important than ever, according to the American Center for Disease Control and Prevention, one of the best ways to prevent the virus is to use a hand sanitizer that contains at least 60% of alcohol. But for how long the hand sanitizer last on your skin?
Hand soap and a good hand sanitizer may seem interchangeable but are intended for different conditions. While the sanitizer is smart at hand when you’re on the move, healthcare professionals agree that nothing outperforms thorough handwashing with regular water and soap.
The effectiveness of hand sanitizer on skin
The main ingredient in most hand sanitizers is isopropanol (rubbing alcohol) or ethanol (the main ingredient in alcoholic beverages).
Alcohol has a long history as an effective antiseptic against some viruses and bacteria, as long as the solution contains enough alcohol in it.
Hand sanitizer is a practical backup if you don’t have soap and water. But in general, antiseptics are not as effective as hand washing. In addition, hand sanitizers can end and require careful technology and diligence to work properly
How to use Hand sanitizer
Hand sanitizer is a practical backup if you do not have access to soap and running water. But in general, antiseptics are not as effective as hand washing. In addition, hand sanitizers can end and require careful technology and diligence to work properly.
People generally don’t use enough hand sanitizer or spread it around their hands as often as they should. To use a hand sanitizer correctly, apply the specified amount as directed by the product label to the palm of one hand, and rub the cleanser thoroughly on both hands to dry. The CDC recommends that this process, like washing hands, should take 20 seconds.
Hand sanitizer is effective in killing some, but not all, microbes. Here are some germs that can’t protect you:
- Cryptosporidium. Parasitic infection that causes breathing and digestive problems.
- Norovirus. A kind of viral infection that can cause vomiting and diarrhea.
- Clostridium difficile. A type of bacterial infection that can cause bowel disorder and inflammation
How long does a hand sanitizer last on your skin?
Hand sanitizer does not work in the long run, so washing hands with soap and water should be the first choice for everyone.
Although alcohol-based disinfectants are a suitable alternative to soap and water, once you touch another contaminated surface, your hands get dirty again, so, no handwashing or using an antiseptic keeps your hands clean for more than two minutes.
When you finish cleaning your hands in any way, no residue will remain, but you can re-contaminate your hands on foo, by touching another dirty surface.
So, before you decide to eat something or touch your face, you need to clean your hands again, even if you only clean them 10 minutes ago.
While using hand sanitizer, be sure to cover all surfaces of your hands and rub them together until they dry, but when your hands are clearly dirty, disinfectants or gel do not work and soap and water should be used.
To wash your hands properly, wash your hands with soap and rub for at least 20 seconds, and make sure that you put sterile between your fingers and the backs of your hands and under your fingernails by scraping your fingernails with the palm of the other hand. It will prevent coronavirus and it is best to avoid touching your face as much as possible to protect yourself from infection.
What to look for in a good hand sanitizer?
Alcohol-based antiseptics must contain at least 60 percent of alcohol. But any concentration between 60 to 95 percent will do work.
The concentration of less than 60 percent of alcohol can reduce bacterial growth, but it will not completely eliminate it. Therefore, beware of hand sanitizers that contain very little alcohol, or hand sanitizers that use alcohol substitutes, which are not effective or recommended by the CDC.
Is hand sanitizer bad for you?
There is no evidence that hand sanitizers are harmful to your health. However, if you use hand sanitizer frequently, alcohol may cause slight skin irritation.
Using a lot of hand sanitizer dries your hands, and it can crack and bleed. If you have a skin condition such as eczema, it may worsen it.
Alcohol-based antiseptics can also cause alcohol poisoning if more than two pairs of the mouth are swallowed, so make sure to store any hand sanitizer out of the reach of children.
You should read
Many of us look older than actual age. For this, we blame stress and tension. But some foods may also show an elderly effect. Are some dead foods like flour, sugar, increasing your age? Take a look.