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10 Reasons to Apply Olive Oil to Your Hair, Skin and Nails

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10 Reasons to Apply Olive Oil to Your Hair, Skin and Nails

Olive oil is very healthy and is widely used for health care, skincare, and hair care. It is prepared by pressing the olive and extracting its oil and comes in different forms. It offers a range of beauty uses.

Unlike the use of olive oil in salad sauce or fried dish, you can also add this ingredient to your beauty routine for skincare, hair, and nails.

According to the International Olive Council, olive oil is rich in many vitamins, including A, D, K and E, which play a key role in enhancing your beauty. (1)

In fact, this oil is used as a key ingredient in a number of facial cleansing products, hair care products, soap, body wash, and lotions.

Benefits of Olive oil for hair, skin, and health

Here are some reasons to include olive oil in the daily beauty system.

1. Keep skin moisturizing

Olive oil contains moisturizing properties that help keep your skin smooth, smooth and moist. It easily penetrates deep into the skin and gives long-lasting results. It is very useful for those who have dry skin.

Moreover, natural fats in olive oil contribute to the production of sebum. Sebum is a natural lubricant for the body. Also, olive oil can help repair damaged skin cells.

A study conducted in 2016 in Nanomaterials and Nanotechnology found that fine emulsions of olive oil are an attractive combination in cosmetic development studies and can be used as a delivery system for cosmetic ingredients or biologically active compounds. (2)

Skin irritation and moisturizing tests were suggested in human subjects for further study.

After bathing, dry your skin slightly. Use olive oil as a moisturizer and massage it on your skin while still slightly moist.

Use olive oil on your face, hands, and legs at bedtime to enjoy a moist, fresh skin in the morning.

2. Olive oil benefits for skin- fights premature aging of the skin

As you age, your skin begins to show signs of aging, such as wrinkles and fine lines. But with olive oil, you can keep these marks.

Vitamin E, a powerful antioxidant found in olive oil, helps replenish new skin cells that help keep the skin plump and moisturized. Also, the skin can tighten to prevent signs of premature aging.

The monounsaturated fatty acids in olive oil renew your skin and make it young.

A study published in PLOS One in 2012 supports the beneficial effect of dietary olive oil or healthy diet habits associated with olive oil consumption over the severity of facial capture. (3)

  1. Add olive oil to your diet. You can use it for cooking or as a salad sauce.

2. For daily treatment, massage gently lukewarm olive oil on face, neck, hands, and legs for at least 5 minutes. I do this every night before going to bed.

3. Another option is to put two tablespoons of organic raw honey, one tablespoon of olive oil and half a cup of ripe papaya pulp in a bowl. Mix well and apply it to your face. Leave for 5 to 10 minutes, then rinse the mixture with warm water. Use this mask once or twice a week.

3. Olive oil Soothes sunburn

If you feel sunburn, use olive oil as a treatment. This ingredient can help heal severe sunburn.

The quiet and moist nature of olive oil helps reduce inflammation and revitalize the skin. It also prevents skin peeling, a common symptom of sunburn.

With regular use, olive oil can reduce sun damage to your skin and keep it healthy. A study published in 2011 in the journal Cognognosy Review found that olive oil obscures about 20% of ultraviolet rays. (4)

  • Just rub some olive oil in the sunburned area and leave it for a few hours. Rinse with cold water. Do this several times a day for several days to promote healing.
  • You can also add some olive oil to a warm bath and soak your body in it for at least 30 minutes. I do this once a day.

4. olive oil benefits for hair- Promotes healthy hair

Whether it’s hair loss or thinning hair; olive oil can be very helpful for your hair health. In fact, this oil is the solution to a number of hair problems. (5)
Its moisturizing nature promotes healthy hair growth. Also, olive oil penetrates deep into the hair columns and softens the scalp tissue to treat scalp inflammation.

1. Massage some lukewarm olive oil into your scalp (in a circular motion) for 5 to 10 minutes.

2. Leave it overnight.

3. The next morning, shampoo your hair as usual.

4. Do this 2 or 3 times a week.

5. Fades dark circles

You can use olive oil to get rid of dark circles under your eyes. Olive oil contains polyphenols, vitamin E and phytosterol help to lighten the skin and remove dark spots. (6)

Olive oil also nourishes the delicate skin around your eyes and softens delicate lines.

1. Gently raise some olive oil under your eyes and massage gently for a few minutes before going to bed. The next morning, wash the area with water. Repeat once a day.

2. Another option is to mix equal amounts of olive oil and lemon juice and apply the mixture to the dark circles around your eyes. Leave for 10 minutes, then wash your face with lukewarm water. Do this 1 or 2 times a day.

14 Amazing Benefits Of Castor Oil For Hair, Skin & Health

6. Olive oil Repair cracked heels

Cracked heels, need moisture to heal. Thanks to its strong moisturizing properties, olive oil is the perfect solution to this problem. For best results, use olive oil before bedtime. This will give the oil enough time to fully penetrate your skin.

1. Soak your feet in soapy water for 10 minutes.

2. Rub your feet gently with a pumice stone.

3. Wash your feet with water and dry them thoroughly.

4. Put a large amount of olive oil on your ankles and abdomen.

5. Massage for 5 minutes.

6. Wear a pair of clean socks and go to bed.

7. Repeat this daily for a few days until the heel cracks are completely healed.

7. Strengthens weak nails

Olive oil is also a good treatment for weak and fragile nails due to its vitamin E content.

Olive oil can also prevent joints, which are small parts of the skin dangling from the skin and can cause a lot of pain and discomfort.

1. Before going to bed, try to massage a few drops of warm olive oil into your nails for a few minutes.

2. Wear a cotton glove, then go to sleep.

3. Wash your nails with warm water the next morning,

4. Repeat this beauty treatment daily.

8. Heals Chapped Lips

Olive oil is very effective in treating cracked and dry lips because of its vitamin E content. (7) It also acts as a moisturizer for the lips to make your lips soft and soft.

This component also softens the dark lips and makes them shiny.

1. Mix the coarse sugar with a teaspoon of olive oil. If you like, add a little lemon juice to the mixture. Use the mixture to clean your lips gently. Rinse your lips with lukewarm water, gently dry it and apply a little olive oil. Do this several times a week.

2. You can also use olive oil directly on your lips daily before going to sleep to prevent it from drying or cracking.

9. Works as a natural makeup remover

If you have a bottle of olive oil in your home, you will not need to buy a commercial makeup remover. Another olive oil benefit is extra virgin olive oil acts as an effective natural makeup remover.

Oil helps to hold onto other oil-based products that may have applied to your face, making it a great natural remedy for removing makeup. It can even help you get rid of the waterproof make-up, which is difficult to remove.

In addition, it helps to maintain the moisture of your skin well.

1. To clear the light makeup, place a little olive oil on the cotton ball. Use this to remove make-up from your face. Then, wash your face.

2. To remove heavy make-up, put a few drops of virgin olive oil all over your face. Massage around your face and leave it for a while. Continue by wiping your face well with a cloth dampened with lukewarm water.

Additional tips

1. When it comes to olive oil, choose a high-quality product that does not contain additives or chemicals.

2. Do not use olive oil for cosmetic purposes if you have sensitive skin or fatty skin or if you suffer from skin diseases such as dermatitis.

3. Avoid exposing olive oil to excess heat, light or oxygen.

4. Do not forget to add olive oil to your diet, where beauty starts from the inside!

How to Reduce Stress-16 Science Backed Ways

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How to reduce stress

How to Reduce Stress is an important issue. Stress is your body’s natural response to any kind of threat or attack. Usually, multiple conflicts are overlooked every day in your career or personal, such as financial matters, or confrontation with your peers, or an argument with your partner.

These issues are threats from your body. Your body is programmed with a stress response mechanism to take a hasty action against a potential threat.

Stress responses help you stay alert and have enough energy and concentration. Stress can be a lifesaver at critical times by giving you a boost to defend yourself. Stress to face challenges keeps you on your toes constantly.

According to the American Psychological Association (APA), more than half of Americans suffer from a lot of stress. [1]

Scientifically Proven Ways to Reduce Stress

SCIENCE-BACKED WAYS TO REDUCE STRESS


scientifically proven ways to reduce stress

The role of physical activity to relieve anxiety

How to reduce stress 1. Exercises for stress relief

You will always be in a win-win situation if you are a regular exercise person. Regular exercise encourages you to stay focused. Focus is the cornerstone of stress management.

Once you focus, you can handle any kind of situations that come in the right way.

Regular exercise can be a great dwelling for stress, be it aerobic exercise, moderate or intense. A 30-minute brisk walk or a gym session can help reduce cortisol levels and increase the “good” endorphins in your body.

Regular exercise can raise your mood and help you act to a point where you can get the best possible vision for things. [2] Encourages the mind and body to work together in harmony. Try to allocate time to do different activities when you are under pressure.

You can only walk for a short distance, swim, dance or practice some sports. You can also practice yoga to fight stress. Yoga uses deep breathing and meditation, which enhances your ability to focus no matter what position.

A study published in 2018 in the International Journal of Preventive Medicine found that regular Hatha Yoga exercises significantly reduce stress, anxiety, and depression in women when they occur in 12 sessions of intervention.

How to reduce stress2. Walk in the woods

Walking is associated with multiple benefits. You can always do a short walk to get rid of stress. A mere 10 to 15 minutes can help calm your mind and body. Walking promotes endorphins, a chemical that promotes euphoria.

Walking in the garden or in other natural areas with an aesthetic appearance can have additional benefits.

A study published in 2015 in the British Journal of Sports Medicine shows that the green environment is linked to emotional resilience from stress.

Along with fighting tension, a short distance per day can improve your memory, attention and stimulate you. It will also help you burn calories, fight obesity and reduce the risk of heart disease.

How to reduce stress3. Play video games for stress relief

There is evidence that playing video games can help reduce stress, which overwhelms those who blame all our faults on screens. It is one of the best stress-reduction techniques.

Educators at the University of Central Florida have shown that vulnerable workers benefit more than playing a simple video game during a short break from sitting silently or taking part in relaxing with guidance.

This is supported by studies indicating that military veterans who regularly play computer games as a means of escape tend to have served longer and deal better with physical and psychological stresses.

4. Practice deep breathing

Deep breathing exercises focus on the tangle of mind and body, flooding the person with high energy levels and stimulating the body’s antioxidant status during the process.

Exercising slow and deep breathing can reduce cortisol levels and help your body relax when under stress. It may also lead to a temporary decrease in blood pressure and reduce anxiety.

A study published in 2018 in the International Journal of Yoga supported the positive effect of the 12-week slow-breathing exercise on perceived stress and cardiovascular parameters.

How to reduce stressMarch deep breathing as shown below:

1.Sit in a comfortable position. Place your hands on your belly and try to relax your muscles.

2. Inhale deeply through your nose, expand your belly, and then fill your lungs with air. Slowly return to 5.

3. Hold your breath and promise to 3.

4. Exhalate slowly through your mouth and discharge your lungs completely. Slowly return to 5 and try to release muscle tension.

5. Repeat these steps for 5 to 10 minutes.

This exercise is an integral part of various forms of yoga. Yoga is recommended to spread negativity about your thinking process.

Lifestyle Changes – healthy ways to relieve stress

How to reduce stress 5. Listen to quiet music

Music acts as a natural tension regulator and helps to clarify your mind for anxiety.

Rainfall, rippling water, bubbles, and various other sounds in nature can have a comfortable effect, especially when mixed with light jazz or classical music. On the other hand, faster music can make you feel more awake and help you focus better.

In times of stress and anxiety, listen to quiet and soothing music help to reduce your stress hormone levels, slow your heart rate, and lower your blood pressure. [4]

A study, conducted in a sample size of 58 participants due to stress, identified the effects of music on anxiety and stress levels.

Participants underwent a recovery period – as a control group (silent rest) and experimental group (listening to their favorite music). Participants in the experimental group showed low levels of self-reported cases of depression, anxiety, pessimism and higher levels of optimism.

If you can play a musical instrument, a few minutes of playing the guitar, piano or other musical instruments can help you calm your nerves and distract your thoughts.

How to reduce stress6. Laugh your head off

Laughter therapy is one way to calm yourself down. It is a well-known fact that laughter can help reduce stress, physical exhaustion, and fatigue. It reduces cortisol levels, promotes oxygen, stimulates heart, lungs, and muscles.

A study published in 2011 in the Journal of the Korean Academy of Nursing confirmed that laughter therapy was effective in fatigue and stress in postpartum women.

Watching a funny movie or video is a great way to relax. If you are under stress often, join a comedy club in your area to engage in some laughter therapy.

 How to reduce stress 7. Get a massage

A gentle and firm massage calms your body and relaxes your mind. Soft-touch reduces pain and contributes to stress release. So, the next time you feel anxious or stressed out, get a good massage.

You can choose a full-body massage or just a massage for the head to activate the pressure points and reduce headaches and relax your mind and body.

A study published in 2010 in Neuropsychology: Basic & Clinical, showed that a 5-minute touch massage greatly reduces the body’s response to stress. [5]

If you can not massage professionally, just use some of the warm oil you choose to massage your feet, hands, back and head to relax tense muscles and relieve stress.

How to reduce stress 8. Unplug and go offline

Technology has affected our lives, and we have confined ourselves to screens. This includes smartphones, television, laptops, and tablets. We have kept our social interactions to a minimum.

The usual use of smartphones is a major contributor to increased stress.

You can experience high levels of stress and anxiety during digital social exchanges. It can also cause high levels of aggression, depression, and inability to concentrate. The pressure to discriminate on social media is also a common cause of tension.

A study found that the level of moderate or severe depression is associated with longer periods of television viewing and computer screen in adults in the United States.

Limit screen time. Go out and spend time with people. Indulge in some of the activities you enjoy.

Take some time for your relationships. Simple individual conversations can help ease some tension.

Nutrition recommendations for stress management

 How to reduce stress 9. Drink a cup of green tea

When you feel stressed, take a break to enjoy a cup of green tea. Green tea contains powerful antioxidants that have a calming effect on the mind and body.

It also contains an amino acid that promotes relaxation and strengthens your concentration and interest. It is recommended to choose low-caffeine green tea to avoid consuming too much caffeine

A study published in 2017 in Nutrients, conducted on middle-aged individuals to relieve tension and improve the quality of their sleep, highlighted the effects of taking low-caffeine green tea (LCGT). The effect of green anti-stress tea is due to low caffeine levels.

_How to reduce stress10. Eat some dark chocolate

To relieve tension, you can always rely on dark chocolate. Helps to release “happy chemicals” known as beta-endorphins in the brain.

Dark chocolate helps reduce the stress hormones in your body. In addition, the magnesium in it acts as a stress buster.

A study in 2014 showed that consuming 40 grams of dark chocolate and milk daily for two weeks effectively reduced the observed stress in females. [6]

Another study by the American Chemical Society, conducted on a sample of individuals with severe stress, found that dark chocolate reduces emotional stress levels. Eating about 1 ounce of dark chocolate a day for two weeks helped relieve stress.

To resist stress, be sure to eat chocolate that contains more than 85% cocoa.

How to reduce stress 11. Start chewing gum

It’s surprisingly simple, but you can chew your favorite gum to help reduce the amount of cortisol in your body and release tension. It can reduce anxiety and can improve alertness and performance.

A study published in Physiology and Behavior found that chewing gum relieves pessimistic thinking and lowers cortisol levels during acute stress in the laboratory. [22]

Select sugarless chewing gum to avoid bad breath, reduce cavities, and keep your teeth clean.

How to reduce stress 12. Relax with some chamomile tea

Chamomile tea is a popular herb, known for its tranquil and soothing effects on the central nervous system. It has a calming effect and helps to relax muscles, relieves anxiety and promotes sleep better.

A 2007 study showed the sedative effects of chamomile using warm chamomile gel. Individuals who were given my gelatin with warm chamomile had higher levels of relaxation and improved sleep awareness than people who received my chamomile-free gel.

How to reduce stress? Drink up to 4 cups of chamomile tea daily to combat stress. Add 2 teaspoons dried chamomile to a glass of hot water. Let it steep for 10 minutes. Add and add raw honey to your taste.

You can also add fresh chamomile flowers or a few drops of essential chamomile oil to warm the bathwater to soothe the nerves.

Warning: Chamomile is not recommended for people who are about to undergo surgery, people who take anticoagulants, asthma patients, pregnant women, and those who are allergic to sunflower.

 

How to reduce stress 13. Drink Ashwagandha latte 

Ashwagandha, also known as Indian ginseng and Withania somnifera, is a herb popularly known for its ability to help combat stress. It is also known to increase physical endurance and metabolism without any adverse effects.

A study published in 2012 in the Indian Journal of Psychiatry confirmed the synergistic effects of Ashwagandha root in reducing stress and anxiety in adults. Ashwagandha root works to reduce cortisol levels, the stress hormone.

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Ashwagandha root is easily available in new forms, dried, powder or even as a supplement.

The recommended dosage is 1-2 g of fresh or dried root boiled in 1 cup milk or water, three times daily. Consult your doctor if you want to take supplements.

Warning: Pregnant women, diabetics, and those suffering from high blood pressure, and young children should not take this herb.

How to reduce stress 14. Eat the amount of vitamin B complex

Vitamin B complex is a group of vitamins mainly found in meat, beans, bananas, and whole grains. It is associated with a wide range of influence on cognitive performance, cardiovascular health, natural metabolism, and neurological health.

VitaminsB5, B6, B9, and B12 have been applied as a therapeutic measure to reduce stress and fatigue levels, stimulate relaxation, and enhance nerve function.

Stress multiplies the physiological requirements of the body. Persistent periods of stress can lead to increased metabolic activity. Poor diet and unhealthy eating patterns can aggravate your stress.

Anecdotal Remedy

The following treatment is not supported by scientific evidence and is not reviewed by our health experts. However, a number of general users reported an improvement in their condition using this therapy.

How to reduce stress 15. Spend some time with your pet

Pets were, without doubt, a source of companionship for many. Spending some time with your pet can raise your energy levels.

You will become calmer and more elegant as you embrace and play with your pet. You can also open up to your pets about your fears and intuition without judging you.

Talk to your pets about your thinking and making quick decisions. Hug while doing so. Talking to your pet can relax your mind and reduce the production of stress-causing cortisol.

how to reduce stress? The physical touch involved while fondling your pet helps reduce stress. You may laugh at the funny activities of your furry friend frequently.

 

How to reduce stress 16. Help others to reduce your stress

When you are stressed, putting others in front of you is the last thing you might think of – and for good reason. It can make you tense, especially in extreme forms such as anxiety, you feel like you are experiencing a crisis. In many ways, your body is really, at least from a physiological point of view. Fight or strong flight response, will.

But if possible, communicating with others by giving back can have a wide range of amazing benefits for your mental health and well-being. For example, volunteering in the soup kitchen is a great way to distract you from the hectic holiday schedule and get back to those in need – and can really help you put your problems in perspective.

The response of “fighting and flight”

We are well aware of the phrase “fight or flight”, which describes our response to emergencies. All humans and even animals are equipped with hormonal responses to coping with stressful situations.

This response to an unfavorable environment is bound to put you at risk, similar to conditions such as fear, stress and physical injury.

Your body naturally responds with the energy surge to prepare you for the impulse reaction. This is activated by the immediate release of adrenaline and cortisol hormones – to survive the situation (fight) or escape from it all (trip).

Once confronted, hormonal levels return to normal.

In stress conditions, your body constantly attacks and therefore keeps the response of the reactions running. Once you understand the stress, you can easily handle it and face the situation.

Recognizing your stress triggers are the best ways to relieve stress

Persistent stress conditions can keep you from looking healthy for you and your surroundings.

If you are unsure of the underlying cause of the stress, keep a diary and a record of your stressful episodes for two to four weeks. Then, review it to see the triggers.

Things you might want to write include:

1.Date, time and place of a cumbersome ring

2. What  you are doing

3. With who you are?

4. How did you feel emotionally?

5. What you are thinking?

6. How did you feel physically?

Give your stress an assessment to determine the severity of your mental disorder (0-10, where 10 is the most stress you ever feel).

You can use diaries to stress relief:

  1. Analysis of potential stressors that lead to stress

Identify your behavioral patterns during the stress cycle
Determine how you can best deal with your stress

Your doctor may recommend keeping a note to help you diagnose stress based on stress and behavior patterns.

How to reduce stress- 16 Science Backed Ways to reduce your stress

 

Stress management tips when you are stressed 

Stress can ruin your personal and professional life to sizes you can not imagine.

The key to avoiding a stressful situation is, first, actually accepting even if it seems uncomfortable. Once you realize the truth, things will be smooth and you will not be bothered by things you can not control.

Second, relax your mind through the deterioration of your brain with all the negatives and unwanted ideas.

You can follow some general tips listed below to calm your mind and bounce off the clutches of stress:

1. Try getting healthy conversations with your partner, friends, and family who can help you get clarity about your awareness of your situation. Pour your heart to them. They will give you non-judicial permission and will help you communicate your fears and concerns.

2. Get rid of thinking negative thoughts. Embrace optimism and firmness.

3. Promote positive relationships that can help you become calmer and more optimistic.

4. Declutter your surroundings. This will make you more relaxed, focused and motivated.
Limit the use of the Internet and your phone. Going out and getting into some social interaction.

5. Make sure to enjoy a deep sleep between 7 and 8 hours. The rest is a natural stress buster.

6. Follow an exercise regimen to rejuvenate you. You can walk for 30 minutes, go to the gym, or practice yoga.

7. Reduce your consumption of caffeine, nicotine, and sugar. Refrain from smoking and drink alcohol.

8. Includes whole grains, proteins and sources of omega-3 fatty acids, such as walnuts and salmon, to improve your mood and fight stress. Also, increase the intake of foods rich in vitamin C and B. It can relieve aromatherapy and help relieve stress by raising your mood and relaxing.

9. Play a soothing hobby you can enjoy, like knitting, working on puzzles, reading, singing. These can help you focus your energy in the right direction.

10. Give yourself toxins from work. Take a break once in a while. A comfortable vacation or a relaxing weekend without any deadlines on your agenda can revitalize you.

When to consult with a doctor

Stress becomes a cause for concern You seem to be in a state of pessimism?

It is recommended that you visit your doctor for possible causes. Could you describe any role?

Do you suffer from symptoms such as chest pain and shortness of breath? This may be an indication of a heart attack or other serious health problem.

The last word

Persistent stress conditions can break down the smooth biomechanical mechanism of your body to overcome emergencies. The unprecedented excess of hormones that cause stress can put undue pressure on your mind and body, which makes you completely drained.

Tend to stress problems by introducing these scientifically proven methods into your routine. Reduce tension with this approach and work to return to normal life.

How Deep Is A Vagina? 18 Amazing Facts About Your Lady Part

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How Deep Is A Vagina?

How deep is a vagina? How long is the vaginal canal? There are many misconceptions about how the vagina works and how it should be taken care of. Some people think that the vagina is an open space never ending (incorrect) or it just emits a smell when there is something wrong (also wrong). Just as women can have breasts, hands, and feet of different size, the size and depth of the vagina may also vary.

It’s amazing how much wrong information is about the vagina. To help out, Lissa Rankin M.D has compiled a few things you may not know about the female genitalia. She answers all the secretive gynecological questions that most women wonder about, but have always been afraid to ask in her book ” What’s Up Down There?: Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend

Continue reading for a list of myths that you have never uncovered.

1. How Deep Is A Vagina? Size and appearance of the vagina.

The vagina is the cervical canal, which separates the uterus and the vagina. The average vaginal canal is three to seven inches long which is 9.6 centimeters (cm).

In fact, the depth of the vagina (from the aperture to the end of the cervix) can be measured anywhere up to 7 inches (17.7 cm).

If you need to know accurately How Deep Is A Vagina?- this is almost the length of your hand. But vaginal canal can change in certain situations, such as during sex or childbirth.

Several types of tissues are lined inside the vagina, including the mucosa. The mucosa consists of specialized cells that secrete the lubricant, which helps extend the walls of the vagina.

The outer part of the female genitalia is the vulva. The vulva includes the labia minora and the labia majora. These parts in the female genitalia look like the lips of a woman.

The appearance of the vulva varies widely. The skin of the vaginal area may be the same color or darker than the rest of the body. The two large labia, two external “lips”, can vary from about 2.7 to 4.7 inches (7 to 12 cm) in length.

The size of the clitoris ranges from about 0.1 to 1.3 inches (from 5 to 35 mm). It can swell and enlarge if a woman is aroused.

How deep is a vagina

2. What affects the size of the vagina?

Vaginal size and depth vary in certain situations. Stretch can be accommodated to insert a tampon, finger, or penis.

During excitation, more blood flows into the vagina. This causes the elongation of the vagina and the lifting of the cervix, or tip of the uterus, slightly, allowing more of a penis, finger in the vagina.

3. Does Vagina get longer during s*x?

How Deep Is A Vagina? The vagina can expand by 200 percent when you are aroused, and it resembles a balloon. Remember that the vagina was made to birth the babies, so it is very flexible like elastics.

Se*ual arousal forces the cervix and uterus to rise and exit, leading to the elongation of the upper two-thirds of the vagina. But if you feel that your husband’s penis hits the cervix, it means that your body is not turned on enough to allow full penetration. Of course, this is not the only reason – the cervix can be touched when the pressure is too deep.

4. How does vagina extend for childbirth?

The vaginal canal and the opening of the vagina stretch largely to allow the baby to pass through the canal during the delivery.
Some women who give birth may notice some changes in their vagina, such as feeling uncomfortable or drier, or looking more broadly or wider than before. They may also feel the pain which is totally normal.

The vagina normally becomes tighter within a few days after childbirth and will return fairly to the pre-birth shape after about six months of childbirth.

5. Can vagina permanently stretch out?

This is one of the major misconceptions about the vagina – it cannot be permanently extended. The vagina is flexible, so it can expand and appear like a rubber band.

If you feel that your vagina is losing its elasticity over time, it may be a result of two scenarios. If vaginal flexibility is weakened, you may not be able to completely undo that. This can happen to women with multiple births. Aging can also weaken your vaginal muscles, regardless of childbirth.

6. Are all lady parts look the same?

Not at all. The vagina, labia, clitoris and all other parts of the genitals are unique. The labia may be asymmetrical, or the clitoris may be small. The skin in the vaginal area may be lighter or darker than your overall skin color.

Although there may be an average of sizes and shapes, only the genitals of all are really different!

Read Types of the vaginas-only one women want

7. Why is my vagina’s skin darker than my skin color?

It is quite natural that the skin of your genitals is different from your color. For example, some women experience brown or reddish labia, while some women may experience pink or purple lipids.

Genitals may also become darker when you arouse. Blood flow to the area may cause swelling and discoloration of the clitoris and the inner lips (small labia).

However, keep in mind that if you have a chronic purple vagina, you may deal with a yeast infection or chronic vesicular irritation known as lichen simplex. If you are concerned about the color of the vagina, you should make an appointment with your doctor.

8. Is pubic hair of the vagina really necessary?

The pubic hair is not just a biological accident forcing us to the salon to waxing. It may serve three critical functions.
First of all, it protects the delicate vagina. Second, it serves as a reproductive billboard to alert potential partner that you are biologically (if not emotionally) ready to have children. Finally, it works like a Pheromone carpet and seals the odors that lead to a potential mate to the promised land.

But if It’s there for some reason accept it and shave the area like the pubic hair is itching. Some say pubic hair is not actually so necessary to the health of your vagina.

9. Do I smell different at different times of the month?

It is quite understandable why you might be alarmed if there was an odor coming from your vagina. But the fact is that it is natural that the vagina has some odor.

For example, you may notice a different smell after changing your diet. Consuming garlic, tuna, pineapple, and dietary supplements can have this effect. It is also normal to change vaginal odor in intensity and smell throughout the menstrual period.

But if there is a persistent unpleasant odor, or if there is also a thick or green secretion, consult with your doctor immediately. You may have an infection or a bacterial defect. Your doctor can prescribe medication to help treat odor and the underlying condition.

10. Should I do Kegel exercises?

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger than before. Over time, women’s pelvic floor muscles may weaken as a result of:

1. Birth
2. Surgery
3. aging
4. Strain from constipation or cough
5. overweight

Kegel exercises can help you strengthen the pelvic floor muscles, which support the bladder, uterus, rectum, and intestines.

It may also help you prevent or control urinary incontinence or stool. If you feel pain in your abdomen or back after a Kegel session, it indicates that you are not doing it correctly. Keep in mind that – even as you contract the muscles of the pelvic floor – the muscles of the abdomen, back, buttocks and sides should remain loose.

11. Can vagina fall out?

Yes, that’s right – the vagina can fall off. It can turn from inside out just like a weary sweat sock and attach your legs as you age. But do not worry. This condition can be fixed – called pelvic prolapse.

12. The clitoris has double numbers of nerve endings than the penis

The famous sensitive penis has about 4000 nerve endings. The famous clitoris “hard to find” has 8000.

An additional reason to give your clitoris the attention it deserves.

13. Does the vagina self-cleaning?

Some army of specialized bacteria exists for the sole purpose of maintaining the vaginal pH at an optimal level to ward off other hostile bacteria.

It is quite natural to see discharge – which may be thin, thick, transparent or white – in your underwear at the end of the day. This is the result of vaginal cleaning efforts.

Cleaning technique such as douching is not a good idea as they can harm this natural balance, leading to problems such as bacterial vaginitis and infection.

14. Can I get “wet” without arousing se*ually?

When the vagina is wet, should a person want to have s*x properly? Totally wrong. The vagina can be wet for a variety of reasons.

Hormones cause cervical mucus secretion daily. Vulva contains a high proportion of sweat glands. Also, the vagina can produce automatic lubrication when touched, regardless of excitation. (A phenomenon called non-arousal, which is more common in the source of reliable women).

15. Does vagina changes color?

When a woman gets horny, blood flows into the vulva and vagina. This can make her skin color darker in the vaginal area.

However, do not worry, you’ll return to the natural shade after the exciting time.

16. Can I lift weights with the vagina?

Vaginal weight lifting – the process of inserting an “anchor” into the vagina associated with string weight – is more than a taste, it is actually a means of strengthening the pelvic floor.

“Kim Anami ” a coach of sex and relationships about training says, strong vaginal muscles can make sex last longer and feel better, she says.

17. Is it true that some people have two vaginas?

Because of rare abnormalities called uterus didelphys, a very small number of people may have two vaginal channels. A girl with two uteruses can have two cervixes (openings to the vagina) and two vaginas.

People with a double vagina can still conceive and give birth, but there is a much greater risk of miscarriage and premature birth.

18. Is the “A-Spot”: Possible Fun Center?

The anterior fornix, or the “A- spot”, is a small place sitting on the back of the cervix, a good deeper distance into the vagina than the G-spot.

According to a study, in 1997  stimulation in A-spot is an easy way to create more lubrication in the vagina. Not only that, 15 percent of the participants in the study had an orgasm of 10 to 15 minutes of stimulation in the spot.

How to keep your vagina healthy, fresh and good smelling_Self-care tips- How to keep your vagina healthy, fresh and good smelling:

1. Avoid douching or using high-odor bath products, tampons, cotton clogs or feminine hygiene sprays

2. Change wet clothes and swimsuits as quickly as possible to avoid the risk of infections

3. Change pads and tampons during menstrual periods frequently. Never ware them for a long time.

4. Use protection during sexual activity

5. Refrain from wearing very tight clothes, which can contribute to irritation and excessive sweat in the sensitive area of your vagina.

6. Pissing after sex to reduce the risk of urinary tract infections

7. Wear cotton underwear

When it comes to choosing your underwear, your vagina has a preference: cotton. That’s why most lingerie comes with a cotton strip in the crotch.

“It’s all about ventilation, Cotton allows the air to absorb moisture.

8. do not go to the gym without underwear, because you want that extra layer between you and the germ sports equipment.

9. Do your Kegel exercises to strengthen your pelvic floor muscles. It helps to reduce strain on your pelvic organs and help to improve bladder and bowel functions.

10. Never go with anal sex. It exposes your vagina to a host of bacteria and increases the risk of infections.

How to overcome addiction- Proven ways to control relapse

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How to overcome addiction

Do you know what is your addiction? If you are dealing with alcoholism, tobacco, pornography, phone addiction, drugs, lying or gambling, admitting that you have a problem is always the first step to overcome your addictions and unfortunately, that is not so easy. Now is the time to plan a compromise, ask for help, and prepare yourself for the obstacles you will surely face. If you want to know how to overcome addiction and get rid of these habits to start a new life to the fullest again, continue reading.

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