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Milk Nutrition-10 Science-Based Health Benefits of Milk

Milk Nutrition-10 Science-Based Health Benefits of Milk

Milk is the first food to be offered to you after childbirth and remains the only source of nutrition for your baby for several months after birth. However, this individual dependence on milk as a vital source of nutrition tends to fade as the child grows up and is able to process solid foods.

Milk nutrition tends to lose its magic gradually as we reach adulthood, and we lose the wide range of health benefits offered by this wonderful tonic. It is important to keep in mind that the growth-enhancing benefits of milk are not limited to infants alone but still hold people of all ages.

A rich and varied nutritional formula makes yogurt a great value addition to your diet. In fact, it is enough to say that a healthy and well-balanced diet is incomplete without a generous supply of good dairy products.

Any amount of milk you drink is useful, but the recommended dose for adults is three servings of one cup of dairy products each day. Depending on your diet and dietary needs, you can choose whole milk, 2%, 1% or skimmed milk.

Calcium and vitamin D in milk is known to help keep your bones healthy. But milk has many additional health benefits that will encourage you to make sure you get the recommended daily meals.

Milk nutrition fact:

Milk nutrition fact is very high. Dairy ranks first among the most influential healthy foods in the world, to the extent that it is often described as a “natural wellness drink”. Milk is a nutrient that provides a unique balance of nutrients, all of which are the building blocks of our body’s growth and development.

According to the National Dairy Council, milk also contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin, vitamin A, D, and B12. (16)

Benefits of Spirulina and risk of This Superfood

Nutritional value of 1 cup of whole milk:

1. Water – 215.04 g

2. Energy – 149 calories

3. Protein – 7.69 g

4. Total fat – 7.93 g

5. Carbohydrates – 11.71 g

6. Sugars, total – 12.32 g

7. Calcium, ca – 276 mg

8. Iron, iron – 0.07 mg

9. Magnesium, magnesium – 24 mg

10. Phosphorus, P – 205 mg

11. Potassium, K – 322 mg

12. Sodium, Na – 105 mg

13. Zinc, zinc – 0.90 mg

14. Riboflavin – 0.412 mg;

15. Niacin – 0.217 mg;

16. Folic acid – 12 mcg;

17. Vitamin B12 – 1.10 mcg

18. Vitamin A – 112 mcg

19. Vitamin D – 3.2 mcg

This rich and varied nutritional formula is what makes milk add great value to your diet. In fact, it is enough to say that a healthy and well-balanced diet is incomplete without a generous supply of good dairy products.

Milk Nutrition-10 Science-Based Health Benefits of Milk#One cup of skim milk nutrition-

provides 83 calories, 8 grams of protein, 12 grams of carbohydrates, 12 grams of sugar and 0 grams of fat.

#One cup of 1 percent milk nutrition-

provides 102 calories, 8 grams of protein, 12 grams of carbohydrates, 13 grams of sugar, 2 grams of saturated fat and 2 grams of fat.

#One cup of whole milk nutrition-

provides 149 calories, 8 grams of protein, 12 grams of carbohydrates, 12 grams of sugar, 8 grams of total fat and 5 grams of saturated fat.

#One cup of half and half nutrition-

provides 315 calories, 7 grams of protein, 10 grams of carbohydrates, 10 grams of sugar, 17 grams of saturated fat and 28 grams of total fat. However, keep in mind that one serving of half and half is only one spoonful providing only 20 calories.

#One cup of heavy cream nutrition-

provides 821 calories, 5 grams of protein, 7 grams of carbohydrates, 7 grams of sugar, 55 grams of saturated fat and 88 grams of total fat. One serving of heavy cream is only one spoonful providing 51 calories.

#One cup of yogurt nutrition

provides 11.7 grams of carbohydrates.

#One cup of evaporated milk (canned) nutrition

provides 25.3 grams of carbohydrates.

#One cup of non-fat evaporated milk nutrition

provides 29 grams of carbohydrates.

#One cup of sweetened condensed milk nutrition-

provides 166 grams of carbohydrates.

If you have lactose intolerance, you can choose one of many varieties of lactose. There are many options to consider. Note that many alternatives are sweetened with other forms of sugar unless you are looking for unsweetened varieties.

#One cup of lactose-free milk (2% low fat)nutrition –

provides 122 calories, 8 grams of protein, 12 grams of carbohydrates, 12 grams of sugar, 3 grams of saturated fat and 5 grams of total fat.

#One cup of soy milk nutrition-

provides 108 calories, 6 grams of protein, 12 grams of carbohydrates, 9 grams of sugar, 1 gram of saturated fat and 4 grams of total fat. Unsweetened almond milk may contain only 2 to 5 grams of carbohydrates.

#One cup of almond milk nutrition-

provides 93 calories, 1 gram of protein, 16 grams of carbohydrates, 15 grams of sugar, 0 grams of saturated fat and 3 grams of total fat. Unsweetened almond milk may contain only 2 to 3 grams of carbohydrates.

#One cup of canned coconut milk nutrition-

provides 552 calories, 5 grams of protein, 13 grams of carbohydrates, 8 grams of sugar, 51 grams of saturated fat and 57 grams of total fat.

#One cup of rice milk nutrition-

provides 112 calories, 0.7 grams of protein, 22 grams of carbohydrates, 13 grams of sugar, 0 grams of saturated fat and 2.3 grams of total fat.

Chinese red dates or Jujube Fruit-Health Benefits of this superfood

Precautions and risk factors of milk

Unfortunately for some, the digestion of natural sugar or lactose in milk is a major ordeal and can lead to a number of digestive discomforts, such as bloating, stomach pain, flatulence, and diarrhea. This condition is called lactose intolerance.
People who are allergic to milk protein or who are allergic to cow’s milk, as well as people taking a vegetarian diet, can benefit from the alternatives listed below without any cause for concern.

It is ideal for storing pasteurized packed milk in the refrigerator to prevent it from being bad and consuming it before the expiration date mentioned in the package.
People with a history of gastrointestinal problems or those who are at risk of immunity should stay away from raw or unpasteurized milk and other dairy products to alleviate the risk of food poisoning.

However, with the widespread prevalence of this condition (lactose intolerance), there are many non-dairy alternatives available, such as:

1. Almond milk

2. Soy milk

3. Coconut milk

4. Rice milk

5. Cannabis milk

6. Cashew milk

When taking advantage of these alternatives, one must bear in mind that they often come with additives, preservatives, or artificial flavors that rob the nutritional value of the product. Try to incorporate only those types of milk that are free of these organic ingredients and free from GMOs as well.

Health benefits of milk- Reasons You should drink a glass of milk daily

Here are 10 science-based health benefits of milk.

1. Builds muscles

If you aspire to build a strong muscular body, milk is a powerful means of strengthening. The body needs protein to build muscle and milk is one of the best natural sources of high-quality protein. (1) Thus, a diet with adequate service of cow’s milk, in particular, can go a long way in helping you eat large amounts above.

Protein in 20% whey milk and 80% casein. While whey protein is divided into amino acids and is absorbed into the bloodstream, casein is digested more slowly.

When you drink milk, your body benefits from both types of protein. This dietary protein is essential for muscle development and repair, as well as serving as body fuel during exercise sessions. Also, calcium in milk contributes to the health of muscles and blood.

Drink a glass of milk after exercise to hydrate your body, build muscle, and renew your energy levels to prepare for the next round of exercise.

2. Strengthens teeth

Milk is one of the best food choices for optimal dental health. Milk provides a high amount of calcium, phosphorus, and iodine needed to re-mineralize teeth, making them sharper and stronger. (2)

According to a recent study at the University of Illinois at the Chicago School of Dentistry, published in the Journal of the American Dental Association, eating a breakfast of sugary cereal with milk reduces plaque acid levels and may prevent tooth enamel damage leading to tooth decay. (3)

Casein protein in milk forms a thin layer on the surface of the enamel, which helps prevent loss of calcium and phosphate when teeth are exposed to acids in the mouth or in foods and beverages. Thus, it helps to prevent tooth decay and cavity. It also makes the jaw bones strong.

To have strong teeth, drink milk without adding sugar. Also, try drinking milk between meals for oral health in general.

Nutritional value of 1 cup of whole milk3. Milk Promotes proper sleep:

Stress is one of the main causes of sleep deprivation. Many people throw in their beds and find it difficult to sleep properly when they are under stress. Other health conditions, such as menopause, can lead to disturbances in sleep patterns.

Since milk contains the amino acid tryptophan, which is associated with drowsiness, drinking a glass of warm milk before eating may help you sleep better. (4)

The body converts this amino acid into a neurotransmitter called serotonin that makes you sleepy. However, studies on the effects of tryptophan on sleep have mixed results, and more research is needed to prove its strength conclusively.

Milk is a good source of calcium, which also acts as an effective aid to normal sleep. It helps the brain produce melatonin that stimulates sleep.

The next time you feel stagnant, try drinking a glass of milk, reading a book, or listening to quiet music to help you sleep.

4. Enhances hydration

Along with water, milk is the best option to refuel your body and keep it hydrated throughout the day. Drinking milk after exercise helps to quickly hydrate the body and replenish the electrolytes that are exhausted during exercise.

Choose chocolate milk or skim milk to speed up recovery from exercise or sports activities. (5) Chocolate milk contains a unique blend of protein, carbohydrates, sodium, and antioxidants.

Moreover, a study published in the British Journal of Nutrition found that skimmed milk is relatively more effective than other energy drinks in replenishing lost body fluids.

5. Prevents cognitive decline:

It has been shown that low-fat milk increases brain power and helps prevent Alzheimer’s disease (6). It is an excellent source of vitamin B12, an important protein in maintaining cognitive skills.

A 2012 Tufts University study found that older adults with B12 deficiency were less likely to develop cognitive impairment. (7)

So, whether you’re a school kid or a 60-year-old, drink low-fat milk every day to increase mental strength and prevent age-related cognitive decline.

6. Milk Promotes weight loss:

Milk may play an important role in weight loss, according to a study by researchers from the Ben-Gurion University of the Negev in Israel. (8) It is an excellent source of calcium and vitamin D, which may lead to fat burning. Effect on the body. (9)

In addition, protein and high water content in milk help to feel fuller for longer. Also, it contains conjugated linoleic acid (CLA), which has been shown to reduce body fat in obese individuals by increasing lean muscle mass.

To promote weight loss, drink skim milk along with regular exercise and a strict diet plan.

7. Improves hair health

Milk is also believed to contain all the proteins, calcium and minerals needed for faster hair growth. (10) It also acts as an excellent moisturizer and conditioner that helps repair dry and damaged hair, making it more manageable.

Just rub some whole milk on your scalp and hair, leave it on for a few minutes, then shampoo as usual. This will make your hair naturally soft and smooth.
You can also fill a cold milk spray bottle and spray it well on your hair. Gently comb your hair to distribute the milk and leave for 30 minutes before washing your hair with a mild shampoo.
Drinking milk daily helps promote fine, fine hair and prevent hair loss.

8. Improves heart health

Regardless of the fact that dairy products contain a large proportion of fat, their consumption is unlikely to increase the risk of cardiovascular disease.

In fact, a body of ever-increasing scientific evidence suggests much the opposite and suggests that dairy products can be helpful in reducing the risk of cardiovascular disease. (11)

This is confirmed by a study suggesting that milk has a neutral effect on cardiovascular outcomes, but fermented dairy products, such as milk, kefir, and cheese, can generate a positive and neutral effect.

Moreover, if nothing else, eating full-fat dairy products can help provide you with essential nutrients, especially vitamin D and vitamin K. (12)

In summary, the nutritional formula inherent in milk, which includes vitamin D, calcium, potassium, magnesium, phosphorus, protein and biologically active peptides, as well as dairy fatty acids, is essentially healthy for the heart as it proactively helps prevent many cardiovascular risks. Factors.

9. Reduces the risk of cancer

Many studies reveal that milk may also reduce the risk of cancer in men and women. High calcium, vitamin D and conjugated linoleic acid (CLA) in milk are known to have anti-cancer benefits(13).

A study conducted by scientists at the University of Otago found that regular consumption of milk reduces the risk of bowel cancer by 30% among people who drink it daily during school. (14)

Milk also reduces the risk of colorectal cancer and colon cancer. Some studies have suggested that low-fat milk may reduce the risk of ovarian cancer, but this risk has not been established globally by all relevant studies.

To enjoy the different health benefits of milk, you can drink milk as well as include dairy products such as cheese, yogurt, butter, cheese and flavored milk in your diet. If you have lactose intolerance, you can try lactose supplements to reap the benefits of yogurt.

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10. Milk ensures skin vitality

Milk is one of the best ingredients in skincare. In fact, milk has been used as a cosmetic aid for centuries. There is evidence that Cleopatra, Queen of Ancient Egypt, used to take milk baths, which were the secret behind her soft and flawless skin.

The effectiveness of milk in protecting the skin from sun damage and keeping it moist can be attributed to the amino acids contained in it. Moreover, the content of vitamin A in milk has an antioxidant effect and acts as a free radical creeper that helps prevent premature skin aging due to oxidative stress.

In addition, lactic acid in milk acts as a natural exfoliation agent, which helps remove dead skin cells and other residues that contribute to the appearance of pale skin and problems such as acne. (15)

For a vibrant skin, wash your face with warm water and then use some whole milk using a cotton ball.

Allow it to dry on its own and rinse with warm water.
You can use this cleansing and moisturizing treatment daily to keep your skin soft, clean and supple as well as reduce fine lines and wrinkles.

Note: Avoid using whole milk if you have acne-prone skin.


  1. Full Report (All Nutrients): 45237297, WHOLE MILK, UPC: 072050401502. USDA Food Composition Databases. https://ndb.nal.usda.gov/ndb/foods/show/45237297. Published April 2018.
  2. Widanti HA, Herda E, Damayanti M. Effect of cow and soy milk on enamel hardness of immersed teeth. Journal of Physics: Conference Series. http://iopscience.iop.org/article/10.1088/1742-6596/884/1/012006.
  3. A glass of milk after sugary cereal may prevent cavities. UIC forms a partnership with the Central Intelligence Agency | UIC Today. https://today.uic.edu/milk-could-aid-oral-health-after-eating-sugary-cereals. Published July 31, 2013.
  4. Kawada T, Nakade M, Takamori Y. Effects of Drinking Cows’ Milk at Breakfast in Promoting Sleep-Health in Japanese University Athletes. International Journal of Psychological Studies. https://www.researchgate.net/publication/305822311. Published August 2016.
  5. Pritchett K, Pritchett R. Chocolate milk: a post-exercise recovery beverage for endurance sports. Medicine and Sports Science. https://www.ncbi.nlm.nih.gov/pubmed/23075563. Published on October 15, 2015.
  6. Crichton GE, Elias MF, Dore GA. The relation between dairy food intake and cognitive function: The Maine-Syracuse Longitudinal Study. International Journal of Dairy Technology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3895502/. Published on January 1, 2012.
  7. Mild vitamin B12 deficiency associated with accelerated cognitive decline. ScienceDaily. https://www.sciencedaily.com/releases/2012/12/121205102613.htm. Published December 5, 2012.
  8. RSD, DS, DF. Dairy calcium intake, serum vitamin D, and successful weight loss. The American Journal of Clinical Nutrition. https://academic.oup.com/ajcn/article/92/5/1017/4597479
  9. To gain muscle and lose fat, drink milk — Mc Master University. https://dailynews.mcmaster.ca/articles/to-gain-muscle-and-lose-fat-drink-milk/. Published August 8, 2007.
  10. Goluch-Koniuszy ZS. Nutrition of women with hair loss problem during the period of menopause. PrzegladMenopauzalny. https://www.ncbi.nlm.nih.gov/pubmed/27095961. Published March 2016.
  11. New perspectives on dairy and cardiovascular health. The Nutrition Society. https://www.nutritionsociety.org/papers/new-perspectives-dairy-and-cardiovascular-health.
  12. Lordan R, Tsoupras A, Mitra B. Dairy Fats, and Cardiovascular Disease: Do We Really Need to Be Concerned? Foods. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867544/. Published March 1, 2018.
  13. Lampe JW. Dairy products and cancer. Journal of the American College of Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/22081693. Published October 2011.
  14. Cox B, Sneyd MJ. School Milk and Risk of Colorectal Cancer: A National Case-Control Study. American Journal of Epidemiology. https://academic.oup.com/aje/article/173/4/394/119237. Published on January 12, 2011.
  15. http://www.jarcp.com/1040-effects-of-ingesting-milk-fermented-by-lactococcus-lactis-h61-on-skin-properties-and-health-biomarkers-in-middle-aged-women-a-randomized-double-blind-study.html.

Korean skincare routine-unspoken secrets of Beautiful Skin

Korean skincare routine-unspoken secrets of Beautiful Skin

Korean skincare routine is a multi-step process and is one of the best aesthetic routines in the world.

The culture of skincare and attention to elegance and freshness have invaded the ancient Korean civilization for centuries.

The following are the most important ways and secrets of the South Korean skincare routine in the field of cosmetics and the preservation of skin youth and freshness.

This 10-step routine has revolutionized the beauty world lately. Some may find him extreme, but when we look at the skin of Korean women who are fresh and flawless, we realize that this is effective. Add to that, the creams from Korea that are sweeping our Arab world. Whether you realize the importance of this routine or not, we have chosen to introduce you to the 10 steps.

Korean skincare routine for a healthy and moist face Step 1: Remove eye makeup

Korean skincare routine- The first step begins by gently removing eye makeup with a good makeup remover. Here, oil-free tissue paper is recommended because it is very effective in removing mascara.

Step 2: Cleaning

The basic rule here is that if you spend 30 minutes applying makeup to your face, you should spend the same amount of time cleaning it. Use a cleanser or cleansed oil and use it gently in circular motions with your fingers and massage to remove any foundation or BB cream. Korean women believe that facial massage increases blood circulation, which gives you more radiance to your skin.

Oil-based cleanser-

Korean women usually use two perspectives, starting with an oil-based cleanser to remove makeup that contains oil, SPF and other impurities (since water repels the oil). This allows effortless cleansing rather than wrinkling your skin to remove the last part of the mascara.

A water-based cleanser

Follow with a water cleanser to remove any remaining residue and leave the skin softer. The key is to find a gentle formula that does not dry your skin or dry out.

Step 3: Peel

Exfoliating with a natural scrub restores the skin’s beautiful and smooth appearance. Do this twice a week and focus on areas with blackheads and the T Zone. When it comes to peeling, Koreans don’t like it very much.

Korean skincare routine for a healthy and moist face Step Four: Refreshing with toner

Korean skincare routine- This step we know we are using toner. It is essential for removing contaminants as well as any detergent residue and helps restore the pH balance of your skin.

Korean skin toners are different from other toners because they aim to moisturize, hydrate and balance the pH level in your skin after cleansing.

This reflects the heritage of Korean beauty, steeped in natural ingredients passed down from generation to generation. This tradition continues today with formulations that tend to avoid harsh chemicals and extract from the ground instead.

Step 5: Essence

This is the most important step for Korean women, but it is still a mystery to others. This step affects the cellular level of the skin and accelerates the rate of cellular circulation, making the skin smoother and brighter.

Step 6:Serums and ampoules

Ampoules are super-concentrated versions of serum that help brighten skin, hide dark spots and smooth fine lines.

These products are formulated with effective ingredients that target specific skin type needs, such as fine lines, loss of firmness, hyperpigmentation, and dehydration. You can customize your system here, adding or removing products as you see fit. You can use them in any order, but thicker and generally sticky products continue later.

Korean skincare routine for a healthy and moist face Step 7: Sheet Masks

In Korean skincare routine Sheet Masks are a basic ritual twice a week or more if you have dry skin. In Korean skincare routine, some masks are dipped in substances such as collagen that will soak your face, while others contain avocado extracts (antioxidant) and vitamin E (anti-aging).

The secret of these masks is that they force your skin to absorb nutrients and moisture better than if you apply cream or serum.

Step 8: Eye cream

This is a self-explanatory product. Press gently around the eye area. This leads to better absorption of the product.

The skin around your eyes is thinner and drier, so it should be treated with a cream specially formulated to protect, nourish, lighten or empty.

Step 9: Moisturizing Cream

Korean women focus on product classes. This cream will penetrate into the skin after you take the eight steps above. Apply it and you massage it gently.

Korean skin care routine unspoken secrets of Beautiful SkinUsing Moisturizer in Korean skincare routine-

A moisturizer is designed for your skin type that creates a barrier that locks all the beneficial ingredients you’ve just applied, rather than letting it evaporate from your skin.

Step 10: Night cream

With this step, you will feel that your face has become several levels and you will immediately feel and inevitably sparkle, glow, and softness. Here, you’ll recharge your skin with hydration overnight.


When it comes to skin and health, and the desire to get the best results that make it moist and smooth, many refer to the Korean routine of skincare.

It is known that women in South Korea is one of the most interested women in their skin, and is keen to follow daily behaviors to care for their beauty.

When we watch Korean dramas and dramas, we are often impressed by the freshness of Korean women, as opposed to the beauty of their hair. A daily routine they strictly follow until they get healthy skin in the first place.

Snail Mucin - Snail Mucin in Korean Skin RoutineSnail Mucin in Korean Skin Routine

Snail mucin (also known as snail secretion filtration) has become a popular ingredient in Korean skincare products because of its versatility in addressing many skin concerns and its suitability for all skin types.

These ingredients make snail mucin excellent in repairing skin damage, evening skin tone, hyperpigmentation of the skin (including acne scars). It is also used in Korean skincare routine for tightening of the skin, increasing collagen and elastin production.

Snail mucin is also great for moisturizing the skin because it contains hyaluronic acid (a moisturizing ingredient that draws water to the outer layers of the skin).

As if that weren’t enough, snail mucin also has antimicrobial properties, making it great for fighting acne-causing bacteria.


Ginseng is one of the most important medical elements in the field of Korean skincare routine. Thanks to its antioxidants that prevent the appearance of signs of aging and prolong the life of skin cells and increase the rate of collagen in the skin.

Sunscreens- avoid UV rays

SPF (A.M. ONLY) is a huge sunscreen in Korea, and rightly so. Every morning, complete your skincare regimen using either a dedicated sunscreen, BB cream or a cushion compact that includes SPF.

UV exposure is one of the main causes of premature aging due to the negative effects it has on the production and presence of collagen within the skin. This leads to sagging skin, discoloration and loss of freshness, so sunscreens of light.


Use a gentle, non-irritating exfoliator 2-3 times a week to boost cell turnover, remove pores, allow better absorption of products and keep skin looking younger.

Koreans often use gommage peels that allow dead skin to simply roll over with a blend of plant extracts and fruits.

unspoken secrets for Beautiful SkinSleep masks

Skin rejuvenation goes to extra time during sleep, and sleep masks don’t make the most out of this process. Packed with active ingredients, feel like creams and stay on your skin all night.

Use 2-3 times a week instead of your regular moisturizer for aesthetic sleep (literally).

Vitamin C

Daily intake of vitamin C nourishes dry and worn skin from the inside out, thanks to antioxidants and citric acid, which have properties that help improve skin health and shape, as well as ridding pores of impurities, fats, and dead skin cells.

To make the most of vitamin C, it is advisable to mix the vitamin C found in pharmacies with half a lemon in a small bowl of water, and wipe the face with a clean cotton swab.

Facial massage in the Korean skincare routine

Many women have no interest in doing home sessions or inside specialized facial massage centers. Despite its great importance in combating the appearance of signs of aging and symptoms of skin aging. It the promotion of facial massage, especially for areas between the eyes and around the mouth and lymph nodes controlling the beauty and freshness of the skin.

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How to use apple cider vinegar for weight loss

Apple cider vinegar for weight loss

Apple cider vinegar is one of the substances used in many treatments for its great benefits and contains many important minerals and vitamins. It is also one of the natural remedies for obesity. Eating apple cider vinegar or adding to food helps to speed up the process of burning fat and solve the problem of excess weight, So in this article, we will learn- uses of Apple cider vinegar for weight loss and how to use apple cider vinegar for effective weight loss.

What is apple cider vinegar?

Vinegar can be made from any of the sources of carbohydrates, such as dates, apples, corn, molasses, grapes, berries, coconuts, honey, pears, beets, potatoes, barley syrup, etc. The bacteria in the first stage convert natural sugar into Alcohol then acetobacter converts alcohol into acetic acid, which is the distinctive agent of vinegar, which gives it a pungent flavor and sharp odor.

Apple cider vinegar is fermented juice collected from crushed whole apples. Like apple juice, it may contain some pectin. Vitamins B1, B2, and B6; biotin. Folic acid; niacin; Pantothenic acid; and vitamin C. It also contains small amounts of sodium, phosphorus, potassium, calcium, iron and magnesium minerals. Apple cider vinegar can also contain large amounts of acetic acid and citric acid. Apple cider vinegar used to make medicine all over the world. (1)

Apple cider vinegar is widely used in many foods, as it is added to pickles and salads. It is also used for weight loss diet.

Occupies vinegar special place for Muslims, as mentioned by The Prophet Muhammad (Peace be upon him)in his speech. (2)

Jabir ibn ‘Abdullah (radhi Allahu anhu) reported that Allah’s Apostle (sallallahu alayhi wasallam) asked his family for a condiment. They (the members of his household) said, “We have nothing with us but vinegar.” He asked for it, he(The Prophet) began to eat it, and then said, “Vinegar is a good condiment, vinegar is a good condiment.”
Sahih Muslim Book 23, Hadith 5093

Benefits of Apple cider vinegar for weight loss

Here are many health benefits of apple cider vinegar, which are supported by some scientific studies. Apple cider vinegar is commonly used among people for weight loss. At the end of the study, the vinegar group lost a little more weight than the other group.

On average, the vinegar group lost about 450 g to 900 g in three months. The study ends, and the researchers suggest that apple cider vinegar D stimulates the work of some genes that work in the burning of fat, but the result is not apple cider vinegar quick solution for the treatment of obesity, and should anyone who wants weight loss to follow a healthy diet for weight loss and exercise.

Some studies have pointed to the role of apple cider vinegar in weight loss and body fat[3]. Apples per day have lost 1.7 kilograms of weight, and it should be noted that the apple provides many benefits that help to lose weight, including [4]

Reduced blood sugar levels:

In one animal study, apple cider vinegar was found to improve the ability of the liver and muscles to benefit from blood sugar.

Uses of Apple cider vinegar for weight loss was found to improve insulin sensitivity by 19-34% when eating a carbohydrate-rich meal. It was also found to reduce blood sugar by 34% after eating 50 grams of white bread.

Two tablespoons of apple cider vinegar before bedtime reduce fasting blood sugar levels by 4%. In addition, many studies have indicated that apple cider vinegar lowers blood sugar levels and improves insulin function after eating.

Reduced insulin levels:

The acetic acid found in apple cider vinegar has been shown to reduce insulin levels compared to glucagon levels, increasing fat burning.[5]

Promote metabolism:

Acetic acid has been shown to increase the production of the enzyme protein kinase (AMP-activated protein kinase), which promotes fat burning and reduces sugar and fat production in the liver.

Reducing fat storage:

Giving diabetic and obese animals to acetic acid has been found to prevent weight gain, reduce fat accumulation in the liver, or store them in the abdomen.

Fat burning:

In one animal study, acetic acid found to increase the genes responsible for fat burning when subjected to a high-fat diet.

Reduced appetite:

In one study, it was noted that apple cider vinegar can inhibit some brain centers that control appetite, reducing food intake.

Promote the feeling of fullness and fullness:

it was observed that apple cider vinegar slows down stomach emptying process, which increases the feeling of fullness and reduces levels of sugar and insulin in the blood, so when taken with a meal rich in carbohydrates , and in another study involving 11 people observed that people who ate apple cider vinegar with meal consumption was prying carbohydrate calories less than others by about 200-275 calories.

Lower cholesterol levels and improve heart health:

Some animal studies have suggested that apple cider vinegar can lower cholesterol and triglyceride levels and has been found to lower blood pressure in mice, but there are not enough studies to confirm these benefits.

Apple cider vinegar for weight loss-shopnodanaHow to use Apple cider vinegar for weight loss:

  1. Add a tablespoon of apple cider vinegar to a glass of lukewarm water, and drink after breakfast and before a meal a day to increase fat burning in the body.

2. Open vinegar can be added to the salad and eat at the beginning of eating. It is important to dilute apple cider vinegar before eating, because of its high acidity, which can cause significant damage to the teeth and lining of the stomach.

3. Add vinegar to the glass of milk and sweetened with honey in the case of unable to bear the taste of vinegar stinging.

After these things will be observed weight loss significantly but gradually you must continue to eat apple cider vinegar long enough to get amazing results.

It is important to exercise during the duration of eating vinegar and open a healthy diet to speed up the process of burning fat.

The vinegar solution Optimal for burning fat for its other health benefits also for the body, working to protect the body from microbes and the treatment of many diseases; such as diabetes, high cholesterol, digestion, and heartburn.

4. To help reduce appetite and satiety faster, several studies conducted in 2005, published in the European Journal of Clinical Nutrition, showed that people who eat apple cider vinegar half an hour before meals are significantly less appetite. It increases a sense of fullness and satiety quickly.

5. Apple cider vinegar helps prevent high blood sugar if you eat high-sugar meals.

6. Stimulate the metabolism and action of organic enzymes, thereby greatly increasing the burning rate.

7. Quickly remove toxins accumulated in the body and improve bowel movement.

8. Cleansing the urinary tract effectively to get rid of infections.

9. Treating atherosclerosis problems and maintaining a healthy heart and normal blood pressure.

10. Treatment of alopecia and arthritis pain.

11. Get rid of insomnia and treat diarrhea and vomiting and reduce body heat.

12. Treatment of varicose veins and swollen veins. Treatment of burns and get rid of the effects of burns quickly.

13. Providing the body with vitamins A, B and C and many important minerals such as potassium, magnesium, iron, calcium, and sodium.

Finally, it is important to be cautious in the case of apple cider vinegar, it should not be excessive to avoid heart disease, stomach acidity, gastritis, and avoid eating apple cider vinegar on an empty stomach should be breakfast before eating.

How to add Apple Cider Vinegar to your diet?

If you choose to add apple cider vinegar for weight loss to your diet program, you can add it in two ways:

Apple cider vinegar diet

Use it with olive oil in the preparation of salad with leafy vegetables, cucumbers, and tomatoes.

You can simply mix it in water and drink it, and it is important to mix it with water, because undiluted vinegar may burn inside the mouth and esophagus.

When adding apple cider vinegar to foods or water, be sure to follow these tips:

The amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30 ml) per day, mixed with water, it is not recommended to use more because of possible adverse effects at high doses.

It is best to spread it in 2-3 doses all day, and it may be best to drink it before meals.
Do not take more than one tablespoon (15 ml) at a time, because eating too much in one sitting may cause nausea.

You should read: Ginger for Weight Loss- Chinese Recipe: Ginger Tea For Weight Loss

Apple cider vinegar fat burning drink

Apple cider vinegar help with ear infections, fungal problems, and even as a toner for the face, with great success.

Some benefits of drinking apple cider vinegar:

  • Improve digestion
  • Weight Loss and Management
  • Fight kidney and bladder problems
  • Good for the heart
  • Aids in purifying the body

Apple cider vinegar for weight loss-Apple Cider vinegar drinksHow to Make Apple Cider vinegar Drink(ACV drink)

Really all you need to make apple cider vinegar is 1 tablespoon of organic apple cider vinegar, half of the lemon and a glass of fresh water.

Squeeze the lemon juice and mix with the water. Add the vinegar with some ice cubes.

I like to sweeten this with liquid stevia, but you can also use your favorite honey or sweeteners.

I like to add fresh lemon juice so that you drink apple cider vinegar like this lemon juice. Lemon has its own health benefits, including mood enhancement.

Apple cider vinegar drink recipes differences

This version of lemonade is my own, but I like to switch flavors sometimes too. I would like to add:

  • Splash of pomegranate juice
  • Squeeze orange juice
  • Confused strawberries
  • Muddled fresh mint leaves
  • Grated fresh ginger
  • Sparkling water

Apple cider vinegar pills

What is better: apple cider vinegar or apple cider vinegar pills?
Although it is an essential ingredient in cooking, vinegar is classified as a “strong caustic” and can cause mild to severe esophageal burns, difficulty swallowing, and erosion of tooth enamel when consumed in larger quantities. These factors, coupled with the fact that vinegar is an unpleasant aftertaste, are likely to have apple vinegar pills grown very quickly once they reach the market.

Most apple cider vinegar pills contain powdered apple cider vinegar equivalent to about 2 teaspoons, but I have not found any research examining the effectiveness of this powder or if the powder is similar to liquid vinegar in terms of benefits.

Many apple cider vinegar pills on the market currently contain additional ingredients such as Cayenne pepper, ginger, maple syrup powder, cinnamon, chromium picolinate, ketones or herbal derivatives.

Read: Benefits of Keto Diet for Women-How to overcome keto side effects

Health effects

The research surrounding apple cider vinegar is limited. Somewhat inconclusive in terms of specific health benefits that make it difficult to support the daily consumption of vinegar alone in liquid form or pills. However, there is no reason not to incorporate apple cider vinegar regularly, as well as other vinegar, into salad dressings, sauces and recipes.

Eating a large leafy green salad with olive oil vinegar provides plenty of nutrients and potential health benefits more than just a single dose of vinegar – not to mention that it tastes much better, too!

The bottom line

At the end of the day, eating a moderate amount of apple cider vinegar seems to help lose weight and provide a number of other health benefits.

Other types of vinegar may provide similar benefits, although those with a low content of acetic acid may have less effective effects.

You can find a large selection of apple cider vinegar here. (paid link)

You should read: Weight loss diet-four kinds of slimming tea (Asian secrets)

Disclaimer- As an Amazon Associate I earn from qualifying purchases

Ginger for Weight Loss- Chinese Recipe: Ginger Tea For Weight Loss

Ginger for weight loss

Using ginger for weight loss is a very common and popular way to reduce your body’s fat ratio. Ginger is an incredible root with many benefits to your health. Although it is an appetite suppressant, enhances the immune system, and has anti-cancer properties, it is especially known for its digestive and anti-inflammatory properties. Ginger is very versatile and can be added to food or even made in tea. But what many people don’t know is that ginger can promote weight loss by stimulating metabolism and helping burn fat. Yes, you may lose five pounds of fat and much more with this wonderful drink. Here’s how-

Ginger Tea And Ginger for Weight Loss:

Ginger water, also known as ginger tea, is one way to enjoy the benefits of ginger. To prepare for fresh ginger roots, this tea gives your metabolic levels. Herb of negative calories, you can use ginger to taste your food or just prepare a cup of tea.

Ginger tea alone can not do miracles in weight loss, but it can be used with a reasonable diet and proper exercise to help you lose weight. Consuming Ginger Water Early In The Morning May Help Burn Belly Fat.

Ginger tea is a common and natural remedy for a wide range of digestive disorders, including abdominal disorder, vomiting, and gastritis. It is also a constant remedy for cold and cough.

However, during the recent past, it attracted the attention of weight loss enthusiasts. Research conducted at the University of Maastricht in the Netherlands found that this herb contains a type of caffeine helps to lose weight.

However, there is another study published by Japanese researcher L.K. Han proves the above-mentioned property of ginger. His study on mice was published in the Journal of the Pharmaceutical Society of Japan in 2008.

While innumerable laboratory studies show the positive effect of ginger tea and ginger tea for weight loss, human studies have yet to be conducted and established.

Benefits of ginger for weight loss and many other diseases:

As with many herbal medicines, more research is needed to better understand and prove the uses of ginger and ginger water. There are many anecdotes about the uses of ginger water that cannot be guaranteed healthy or effective. However, there are many potential benefits supported by limited research.

Anti-inflammatory properties of ginger:

Inflammation is a function of your body’s natural self-preservation. Germs, chemicals, and malnutrition can cause a lot of infections and damage your body.

Inflammation has become a very common experience for many people. Diet and lifestyle changes may be necessary to combat chronic inflammation.

Ginger may help prevent and heal inflammation. One study found that ginger can reduce allergies, as inflammation can play a role.

A small study showed that people who took daily ginger supplements had less muscle pain after exercise. Muscle pain can be caused by inflammation.

Antioxidants properties of ginger:

Benefits of ginger tea are Ginger’s antioxidant properties may help prevent:

  • Heart disease
  • Neurodegenerative diseases, such as Parkinson’s, Alzheimer’s and Huntington
  • developing cancer cells
  • Symptoms of Aging
  • kidney failure
  • Growth of tumors

Antioxidants fight reactive oxygen (ROS) types, which cause oxidative stress and damage to your cells. Your body makes ROS naturally, but some lifestyle options, such as drinking large amounts of alcohol, smoking, or experiencing chronic stress can make you produce a large amount of ROS. Consuming foods and beverages with antioxidants, such as ginger water or ginger tea, can help prevent and combat the negative side effects of ROS.

Protein shakes for weight loss and rebuilds lean muscles.

One study found that ginger can prevent or slow down kidney failure. Ginger may also slow the growth of tumors, and one study found that ginger may help control some cancers.

Antinausea and digestion aid

Cultures around the world regularly take ginger to help relieve indigestion, vomiting, and nausea. Studies are inconclusive about how effective this is.

Ginger can control blood sugar 

One study found that ginger improves fasting blood sugar in people with diabetes. Ginger tea or ginger water can help to treat health concerns caused by chronic diabetes.


A recent “reliable source” study shows that ginger reduces the signs of heart disease such as arginase activity, LDL cholesterol (“bad”), and triglycerides in mice that offer a high-fat diet.

Ginger for Weight loss

Ginger water promotes weight loss only when it is combined with a healthy diet and exercise. One study showed that ginger suppresses obesity in mice on high-fat diets. Another study found that men who drank hot ginger after eating felt fuller for longer. Balanced blood sugar can prevent you from overeating.

Ginger keeps you hydrated:

This is mostly because you are taking ginger in water. Staying hydrated is very important to support every aspect of your health. Many of us simply don’t drink enough water every day. Starting your day with a glass of ginger water, or finding another regular time to drink one every day, will help you hydrate.

How Ginger Help You To Lose Weight

Ginger contains compounds called shogaols and gingerols. These compounds stimulate biological activities when consumed.

Ginger’s antioxidant properties fight free radicals and thus prevent inflammation. A small study found that people who consumed ginger remained fuller longer than those who did not. Ginger water also has a great effect on the hip to waist ratio.

Ginger for Weight LossHere are four best ginger tea combinations that can help you lose weight:

Ginger and Lemon for weight loss

Ginger and lemon, when taken together, can give a metabolism. Both lemon juice and ginger act as an appetite suppressant, which prevents you from beating unnecessarily and thus helps you lose weight.

How to use:

You can simply press the lemon in ginger tea and get it regularly. This will help you stay hydrated and feel fuller longer. You can get lemon and ginger water or lemon and ginger tea twice a day to maximize the benefits.

Ginger and Apple cider vinegar for weight loss

Apple cider vinegar (ACV) works great when it comes to weight loss. When ACV and ginger are combined, it enhances the antioxidant properties of both components.

How to use:

The simplest way to consume both components is to mix them together. Prepare ginger tea and add ACV t when it cools down. If you add ACV in very hot tea, you will lose its probiotic effect.

Green tea and ginger for weight loss

It is no secret now that green tea helps to lose weight, boosts your metabolism and has many other health benefits. When ginger is combined with green tea, the benefits of weight loss are increased.

You should read:

How to lose weight after pregnancy naturally

How to use:

To combine the powerful effects of both ingredients, you can add ginger to green tea while fermenting. You can drink this 2-3 times a day to promote weight loss.

Ginger juice for weight loss

Eating ginger juice alone can do wonders for weight loss. Ginger juice usually includes other ingredients such as honey, lemon, and water, which have moisturizing and antioxidant properties.

Ginger for weight loss Chinese Ginger Tea Recipe for Weight Loss

Chinese ginger tea Recipe for weight loss is the solution for many people who are tired of trying different drinks to get rid of toxins and diets to lose weight at home. The following fat burning ginger tea will help you lose weight by increasing your energy and speeding up your metabolism.


If you are taking any medications, please consult your doctor before you start taking the next weight loss drink just for safety.

How to make Ginger Tea for weight loss

Ginger is found to do more than just add flavor to foods and snacks. In fact, ginger has been used in Chinese medicine for centuries to help treat all kinds of diseases, infections, and aids in removing stubborn stored fat from the body.


  • Ginger root – a 2-inch long piece, peeled, finely grated
  • Water – 250 ml
  • Honey – to taste, if necessary


Add the grated ginger and water to the teapot and place over medium heat, bring to a boil. Disconnect the heat and simmer for 5-10 minutes. Add honey to taste and drink while still warm.

Be sure to eat this drink early in the morning, at least 30 minutes before breakfast, 30 minutes before lunch, 30 minutes before dinner, and finally again before going to bed.

Consume a low-calorie diet in this recipe to lose up to 10 kg in one month.

Ginger powder for weight loss- How to make ginger tea with dried ginger:


  • Dried ginger powder – 1 teaspoon
  • Water – 250 ml
  • Honey to taste


  1. Boil the water and add the dried ginger powder.
  2. Leave it to a boil and reduce the heat of the tea to simmer for up to 5 minutes.
  3. Drain the mixture in a cup of tea, add honey to taste and drink while still warm 4 times a day for the best benefits.

Ginger for weight loss-shopnodanaA list of 10 foods you can enjoy with fat-burning ginger tea:

Here are some of the best foods to add to your diet while you eat this fat-burning tea to help you lose weight faster. Make sure you don’t consume more than 1300 calories a day and drink up to 8 glasses of water for best results.

  1. Whole wheat bread without sugar
  2. almonds
  3. Lemon
  4. Cayenne pepper
  5. garlic
  6. Chickpeas
  7. Fresh fruits
  8. Berries
  9. avocado
  10. honey


There, you now know how to make your own Chinese recipe: ginger tea for weight loss to help you start losing weight at home quickly.

Weight loss Detox Smoothie Recipes- Homemade Fat Burning Drinks

Ginger for weight loss side effect -how much ginger water per day:

As with any herb or supplement, ginger may interact poorly with other medications you take. Ginger for weight loss side effects are rare but may include the following if excess ginger is consumed:

  • Heartburn from the stomach
  • Gas
  • stomachache
  • Burning in the mouth

Do not consume more than 4 grams of ginger on any given day in any way.

People with heart disease, diabetes and gallstones should talk to your doctor before taking ginger as a supplement. You should also talk to your doctor about the safety of taking ginger if you are pregnant, nursing, or about to have surgery.


1. https://www.researchgate.net/journal/0031-6903_Yakugaku_zasshi_journal_of_the_Pharmaceutical_Society_of_Japan
2. https://www.ncbi.nlm.nih.gov/pubmed/19271742
3. https://www.ncbi.nlm.nih.gov/pubmed/20418184
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
5. https://www.ncbi.nlm.nih.gov/pubmed/24615565
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/

Weight loss Detox Smoothie Recipes- Homemade Fat Burning Drinks

Benefits of Keto Diet for Women-How to overcome keto side effects

Protein shakes for weight loss and rebuilds lean muscles.


7 Benefits of Neem Oil for Hair and Scalp and how to use it

7 Benefits of Neem Oil for Hair and Scalp and how to use it

Benefits of Neem Oil for Hair is a very well-known topic in hair care routine. Do you live in a busy city? Then some time in the woods or gardens is a blessing. The air is fresher, unpolluted and full of oxygen from all those trees. Spending a few minutes may seem like a renewed remedy for your entire being.

And if you’re looking for a powerful hair treatment, there’s neem oil. An effective and wonderful oil from the Indian subcontinent, it heals scalp, beautifies hair and promotes hair growth.

Before we see Benefits of Neem Oil for Hair, here’s a quick look at the amazing neem tree.

What is Neem Oil and how how to make neem oil:

Neem is a large evergreen tree that loves to grow in hot arid areas. No wonder they are found throughout India and its neighboring countries. Because neem is very beneficial for crops and humans, it is now growing in Africa, the Middle East, and Central America.

Neem leaves are small and delicate and grow packed in multiple branches, making the tree look extremely dense. However, Neem’s most important function is its remarkable healing potential. That’s why the neem is called “Sarva rogha nivarini” or “healing all trees”.

Of course, not everything can or will not heal; neem can help in many things: rheumatism, scabies, parasites, diabetes, liver function, wound healing, skin diseases, hair growth, general health.

Hair loss causes and how to stop hair loss

7 Benefits of Neem Oil for Hair and Scalp and how to use it

How to make neem oil at home:

Each part of the Neem trees – leaves, twigs, bark, and fruits – is useful, including neem oil extracted from the small oval neem fruits (which resemble green olives).

Here, you will need the following ingredients:

fresh neem leaves (possibly with stems), coconut oil, a good saucepan, and a sieve to filter the finished product.

The details of the process look like this:

1. Wash the neem leaves, then remove the excess water with a paper towel or let it evaporate naturally.

2. Pour a generous amount of coconut oil into a saucepan and heat it in the kitchen. Coconut oil is slightly milky when it is cold but loses this color while heating. You need to heat it until it is completely transparent and at the same time, grind the neem leaves with the help of a blender or grinder. You will receive a thick paste with leaf particles and stems.

3. When the oil is transparent, add neem paste and stir immediately. Let the mixture boil, stirring constantly and thoroughly when boiling, reduce the heat and continue cooking for several more minutes. When you see that the liquid in the pot is green, turn off the fire.

4. Filter the oil in a clean, dry glass container with a tight lid. Tap the residue very carefully: you don’t want to lose expensive oil, do you?

This is how you can receive neem coconut oil easily. You can use this oil as it is or even melt with some neutral essential oils to reduce concentration. Store in a cool place, do not expose it to direct sunlight and this extract will serve you for months.

Benefits of Neem Oil for Hair and Scalp

With its ability to fight bacteria, fungi, irritability, and itching, neem oil is a great remedy for many scalp conditions. In addition, it can also sort hair loss and promote growth.

1. Neem oil promotes hair growth:

First, by making the scalp healthy, neem oil helps the hair follicles grow and flourish unhindered by microbes. The yellowish-brown oil is rich in antioxidants that protect hair from damage and thinning.

Regular massage with neem oil will encourage thick, strong and wonderful hair.

How to use neem oil for hair growth:

#. 1/2 teaspoon of neem oil

#. 3 tablespoons of coconut oil

#. 10 drops of lavender essential oil (optional)

a. Place the neem and coconut oil in a bowl and mix well and use. You can also add essential oils to their effects that promote hair growth.

b. Massage Neem tonic in the scalp and hair. Leave sitting for an hour or one night (if possible) and rinse with a homemade or natural shampoo.

You should read: Vitamins for hair growth and stop hair fall immediately

2. Neem oil removes scalp from itching, dandruff

The star ingredient of neem oil is Nimbin – with antifungal, anti-inflammatory, and antiseptic properties. It is an ideal formula to relieve dandruff and soothe the itchy scalp.

Fungi that cause dandruff membrane are expelled from the scalp and redness and irritation are soothed with neem oil.

To use neem oil for dandruff, you need:

# 1/2 teaspoon of neem oil

# 3 tablespoons of olive oil

Mix all ingredients and massage into the scalp and hair. Let him sit for an hour or so and wash it.

3. Neem oil brings relief from eczema

The skin of eczema appears dry, irritated and peeled, and sometimes drinks the liquid. It is not easy to get rid of and can last for months or even years.

Neem oil is a great healer for the skin. Its anti-inflammatory properties soothe and soothe the skin, while its antihistamine effects reduce the sensitivity that may cause eczema
What’s more, Neem Oil moisturizes, restores dry, cracked skin, and restores it to become healthy and smooth again.

To use neem oil for eczema, you need:

#1/2 teaspoon of neem oil

# 3 tablespoons avocado oil

# 5 drops of lavender essential oil (optional)

a. In a bowl, mix neem oil with almond oil. You can also add essential cedarwood oil which is also very useful for eczema.

b. To use, apply small amounts to eczema spots on your scalp or skin. Massage gently until the oil is absorbed and leave it on.

Benefits of neem oil for hair and scalp

4. Neem oil can help reduce psoriasis

There is no medical treatment for psoriasis. Even neem oil will not benefit everyone. But there is no harm in a good old neem experience.

A large number of anecdotal reports indicate the use of this herbal oil to treat psoriasis. Besides, Ayurveda, the ancient Indian medical system, recommends the use of neem to reduce the size and redness of psoriasis skin.

Moreover, due to its antimicrobial properties, neem oil acts as a skin guard and protects cracked or open skin from secondary infection.

You can use neem oil in the same way as using eczema (see above), or try rubbing a few drops of neem oil arranged on the skin.

You should read: Regrowth hair by eating these foods naturally

5. Neem oil heals acne or pimples

No matter where acne – the scalp, face or body – neem oil will shrink from those annoying avalanches and help you get smooth and clear skin. All thanks to its astringent and anti-inflammatory effects.

In addition, neem oil enhances the natural immunity and health of your skin and helps prevent future breakouts – which is great.

To use neem oil to treat acne, you need

#1/2 teaspoon of neem oil

# 1 teaspoon fills soil or bentonite clay (optional)

a. You can simply apply neem oil on the acne spot and let do its job.

Or you can apply neem oil with the clay of your choice – fuller or bentonite.

b. Place the neem oil and mud into a bowl and add a little water to form a soft paste. Apply on pimples and allow to dry. Wash with plain water.

6. Neem oil removes lice

Neem oil is very deadly for head lice. It is one of the best Benefits of Neem Oil for Hair. Its qualities insecticides disrupt the growth, nutrition, and reproduction of lice. So you will kill them in the end. In the process of getting rid of lice, neem oil will benefit your hair by making it soft and smooth, and your scalp is healthy and nutritious.

To use neem oil for lice, you need

#1 teaspoon neem oil

# 3 tablespoons of coconut oil

# 20 drops of aromatic tea tree (optional)

a. Place the neem and coconut oil in a bowl and mix well. You can also add tea tree essential oil to make the mix even more powerful – the tea tree has lice-killing properties.

b. Massage your scalp and hair and make it sit for a few hours before washing. Repeat this every day until the lice disappear.

7. Neem oil for hair– Reduces split ends:

Neem oil reduces split ends which make the hair unmanageable. Rub neem oil toward the end of the hair, it helps to treat the split ends. You can also mix some neem oil with olive oil for better and quick results.

What can I do about the smell of neem oil?

Neem has a strong pungent odor. Not the best smell, but as seen above, neem oil is extremely useful for hair and scalp. So you can ignore the smell, or you can hide it by mixing it with a carrier oil and essential oils.

Also, the smell disappears in a few minutes. At least that’s what I noticed. Or maybe my nose got used to it.

Where to buy neem oil?

Many sellers add artificial fragrances to neem oil to make it smell better. But this oil will not be very effective and may cause more harm than good.

Always buy cold-pressed neem oil in its pure state. Neem oil is yellowish-brown, and becomes solid in cold weather (just like coconut oil).

Benefits of neem oil for hair-shopnodana


Side effects and cautions of neem oil:

It is not common to have neem allergies. However, if you have never applied neem oil, do a patch test on your forearm to make sure you do not react. Also, if you are pregnant, nursing, or have a medical condition, consult your doctor before using neem oil.

The benefits of Neem oil for hair and scalp (summery):

Not very fragrant but very useful, use neem oil for your skin problem and hair loss.
Helps promote hair growth and reduce hair loss
Neem oil relieves eczema, psoriasis, acne as well as lice
Use neem oil to soothe the scalp and get rid of thinning dandruff.

Stay with nature! Walkthrough the gardens, forests, and farms to boost your spirits and use natural remedies like neem to promote healthy hair and scalp.

Do you use neem oil on your hair and skin? I’d love to hear about your experience. Please participate in the comment box below.


Milk Nutrition-10 Science-Based Health Benefits of Milk

Milk Nutrition-10 Science-Based Health Benefits of Milk

Milk is the first food that you are introduced to after birth and continues to be the baby’s sole source of nutrition for many months post-delivery. However, this singular dependence on milk as a vital source of nourishment tends to dissipate as the baby grows older and becomes capable of processing solid foods.Milk tends to [...]
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