7 Oatmeal Face Mask Benefits- How To Make Homemade Face Masks

March 9, 2020

The delicate oatmeal is one of the options common healthy breakfast, as it extends the body and health with many health benefits. Oatmeal Face Mask is a blessing for the skin because it contains many of the compounds and important properties of the skin such as antioxidant and anti-inflammatory properties that work to relieve itching skin irritation. It is great for acne-prone skin. In this article, we will show you the benefits of using Oatmeal in different skin masks.

The benefits of oatmeal are numerous, as oatmeal provides many benefits, such as preventing acne and improving skin texture, and it also works as a natural skin cleanser. Below are some of the benefits of using oatmeal as an essential ingredient in many skin masks.

Homemade Oatmeal Face Mask

Face masks are one of our favorite skincare practices. We are especially fond of professional facial in the parlor, but they are so expensive that it can be difficult to handle more than 1 or 2 annually. In between these trips to the spa, we rely on face masks purchased from the store like the trendy Korean face mask or the charcoal face mask that has made a lot of funny (and painful to watch) videos on social media these days. Yes, you want to be careful when using some exfoliation masks so as not to cause more harm than good, but all of these masks offer some great benefits.

A good and effective Face masks can:

Help you relax in a short time
Detox your skin
Refines skin pores and prevent acne
Increases hydration
Stimulate blood circulation on the face
Diminishes fine lines
Gives even skin tone
Encourage collagen production
Tighten your skin
Moisturize your skin
You get firmer skin
Help the rest of your skincare routine work better

One of the best ingredients to be included in a DIY face mask is oatmeal. let’s see what we can whip up in the kitchen.

Benefits of Oatmeal Face Mask on the skin- 7 great benefits

1. Oatmeal Face Mask for acne:

Oatmeal helps absorb excess oil from the skin and helps treat and prevent acne, and you can use it to treat and prevent acne as follows:

Boil half a cup of oatmeal in the third cup of water and allow it to cool.
Apply the paste on the affected areas on the face and leave for 20 minutes, then rinse with warm water.
You can also add tomatoes, egg whites or onions to this mask. This mask cleanses the skin.

Oatmeal also helps in treating acne, and oatmeal scrub work to remove dead skin cells and soften the skin, and reduces the oat emery from spots on the skin. To make oatmeal scrub do the following:

Mix 1 tablespoon of finely ground oatmeal with fine brown sugar, raw honey, jojoba oil and a few drops of lavender oil or geranium.
Put a small amount of this scrub on a wet face with massages in small circular motions,
leave it for 10 minutes and then rinse with warm water.
You can use oatmeal soap as it works as a natural scrub and absorbs excess oils.
Oatmeal contains zinc, which reduces inflammation and kills acne-causing bacteria.

However, a dermatologist should be consulted before using oatmeal to treat acne, as incorrect and inappropriate use can exacerbate acne.

2. Oatmeal Face Mask for itchy and dry skin:

Oatmeal contains natural anti-oxidant and anti-inflammatory properties that help treat itching caused by dryness and irritation of the skin. You can use oatmeal to relieve itching and dry skin as follows:

Make a bath of oats (mix oatmeal with baking soda) and add them to the shower water and soak the body in water for 15 minutes, then dry the body and apply a moisturizing cream.
Or mix the oatmeal powder with hot water to make a paste, apply the mixture on the skin for 15 minutes, then rinse it with plain water.
You can also apply oatmeal milk directly to the affected areas of the skin.

3. Oatmeal Face Mask to moisturize the skin:

Oatmeal helps remove dead skin cells and acts as a natural moisturizer for the skin. It also contains beta-glucan, a skin moisturizer, penetrates deeply into the skin, helping to retain moisture within the skin. (1)

Mix two cups of ground oatmeal with a cup of milk and a tablespoon of raw honey.
Apply the mask to your skin, leave it for 15 minutes, then rinse it with cold water.
You can also use oatmeal extract on the skin.

4. Oatmeal Face Mask for Skin lightening:

Oatmeal prepares many skin and body care products such as body scrubs and peeling creams. You can use the oatmeal face mask on the face (a mixture of oatmeal and milk) every morning to lighten skin tone and eliminate stains.

5. The oatmeal face mask helps to treat poison ivy and chickenpox:

Oatmeal has been used for thousands of years to treat poison ivy and the symptoms of chickenpox, as it helps relieve itching caused by poison ivy or chickenpox. You can use oatmeal in the following way:

Pour the oatmeal into the cheesecloth, tie the cheesecloth around the bathtub faucet and periodically press the water for a shower.

6. Oatmeal face mask works as a natural face cleanser:

Oatmeal contains a compound called saponins that acts as a natural skin cleanser as it helps get rid of impurities and excess oils that can clog the pores of the skin without causing irritation or dry skin.

You can prepare oatmeal milk by soaking oatmeal in water. Oatmeal works as a natural antiseptic and tonic for the skin and skin. Apply oatmeal milk to your face with a cotton swab after washing the face thoroughly with water.

You can also use the oat bran bath to clean the skin.

Put half a cup of oatmeal and wrap it with a piece of fabric and tie it in a small bag
Put this bag in your bathtub and press it until the milk comes out of it, you can use oat milk on the face and body instead of soap to make Mild skin exfoliation.

7. Protection of the skin:

The proteins found in oatmeal maintain the skin’s natural barrier, they also protect the skin from harsh pollutants and chemicals and the fats and grease that are found in oatmeal help protect the skin from harmful UV rays.

Other nutrients in oats and their benefits are:

Vitamin E, a powerful antioxidant that readily absorbs into the skin and reduces skin damage caused by free radical formation due to harmful UV rays. Vitamin E is an excellent moisturizer and reduces the dryness of your skin.
Beta-glucan, a polysaccharide antioxidant that reduces inflammation, heals wounds, soothes sensitive skin, reduces skin irritation and moisturizes gently.
Niacin (Vitamin B3), an anti-inflammatory compound that has moisturizing and whitening action.
Zinc, a powerful antioxidant, helps wound healing, keeps skin cell walls stable and protects the skin from UV damage.
Copper, an antioxidant that works in conjunction with zinc to increase the production of elastin required for skin elasticity.
Magnesium, which helps prevent signs of aging in your skin.

DIY Oatmeal Face Mask

1. Instant oatmeal mask for acne

You can actually use instant oatmeal for this mask if you like it – just make sure it doesn’t have any other flavors or additives. (If you’re not sure, get regular oats). Cooked oatmeal is good for treating infections and red skin. You can also use colloidal oatmeal (oatmeal to flour). Oatmeal flakes are the best for homemade skin exfoliation.

Directions:

Cook one meal of oatmeal.
Leave it to cool (you can also use it a little warm, but never hot).
Apply to the affected areas.
Leave it for 10-15 minutes. Rinse with cold water.

2. Oatmeal and honey facial mask

Directions:

Cook one meal of oatmeal. Add two tablespoons of honey to the oatmeal.
Allow the oatmeal to cool and then place it on top.
Leave on for 10-15 minutes, then rinse with lukewarm water.

3. Apple and oatmeal face mask – for all skin types

Ingredients

2 tablespoons of oatmeal
1 tablespoon honey
2 tablespoons of apples
Rosewater

Directions:

Mix two tablespoons of apples (you can also cut, chop and chop a medium-sized apple paste in a food processor), one tablespoon honey and two minutes of oatmeal together with a few drops of rose water.
Leave it for 10-15 minutes. Rinse with lukewarm water.

4. Instant oatmeal and turmeric face mask

You can also use instant oatmeal to make a face mask. Ensure that it does not contain any other flavors or additives. Turmeric is an antiseptic and fights acne-causing bacteria. It also softens the skin.

Ingredients

One meal of instant oatmeal
Water, as required
Pinch of turmeric

Directions

Cook an instant oatmeal with enough water to make a thick dough.
Just add a pinch of turmeric and mix well. Too much turmeric will color your skin tone pale (if this happens, it will go away after two piles of washing).

How to apply

Wash the face with warm water and mild face wash.
Dry the skin with a soft towel and apply the cooked (but not hot) oatmeal to the face and neck.
Leave it for 15 minutes, then wash it with warm water. Leave it to dry.

5. Yogurt and oatmeal face mask

Oatmeal and yogurt are suitable for all skin types. This face mask will deeply refresh and cleanse your pores.

Mix 1 tablespoon of yogurt with 1 tablespoon of oatmeal.
Add a few drops of honey in the mixer and mix it.
Apply it to your face for 15 minutes, and rinse it off with warm water.
This mask is best for acne-prone skin. Yogurt has bleaching effects and its high zinc content helps reduce stains and scars. This mask is easy to make and does not dry out your skin – in fact, your skin will feel soft, smooth and supple due to lactic acid.

You can buy Instant Oatmeal Face Mask from online

Check The Price

Warning:

Do not use any ingredients you are allergic to. Test the masks on the inside of your elbow to ensure that the ingredients do not cause irritation or reaction. If you have any severe skin problems, consult a dermatologist before trying any natural skincare prescriptions.

The bottom line:

An oatmeal facial mask is very beneficial for the skin. Due to a large number of nutrients it contains. (2) Oats can help rebuild damaged skin, heal wounds, protect skin from UV rays and environmental damage, and moisturize and cleanse the skin. Regular use of oatmeal facial masks can solve skin problems such as dehydration, acne, atopic dermatitis, and excessive oils. Oatmeal face masks are safe with a very low incidence of adverse reactions.

Disclaimer – As an Amazon Associate I earn from qualifying purchases.

7 Ways To Maintain Romance In A Relationship

Jessica Graham

February 5, 2020

7 Ways To Maintain Romance In A Relationship

After many years of marriage, you may feel bored with the relationship, and become fatal and heavy for couples, but following some methods would help to maintain this romance.

When the relationship between couples enters a comfortable stage, most of them believe that their role has ended here, but on the contrary, the effort begins here to maintain romance, excitement, and to stay away from boredom and routine.

In some cases, if an effort is not made to continue romance in a relationship, couples find themselves bored of boredom, causing the distance between them.

Here are some simple but great ways to help maintain romance in a relationship:

1. Ask the partner about his day

Asking a partner about his day gives him a sense of interest, and hence the importance of this topic.

Talk to him about the details of his day, and ask him about events in his work, for example.

If it doesn’t interest you, but it’s important to your partner, you should ask questions about it and show some interest

2. Do simple things

Doing some things, even if they are very simple, gives a beautiful feeling to the partner, it makes him appreciate these little things.

It may be so simple to make a cup of coffee, or the clothes your partner will wear to work on this day.

3. Acknowledgment of the partner’s effort

When a partner does anything, however small, it is necessary to acknowledge and appreciate this effort.

Doing so would motivate and encourage polytheism to do more, as support and encouragement help it to continue.

4. Show him that you are thinking of him

Your thinking about it during the day may be a reality, but showing this to the partner is very important.

Show this to him by sending him a text message, or a quick phone call to inform him of your feelings.

5. Receive the partner when he returns home

Do not consider the partner’s return to the home taken for granted, but take him warmly.

Then kissed the trap or Anagah upon his return home, these physical acts to help keep the torch in between you.

6. Try new things

It is important for the two partners to try new things in every period of their lives.

If traveling to a new place is expensive and not possible, it may be possible to go mountain climbing or a park walk, enough to renew the two of you.

7. Set aside time to speak daily

Communication between the two of you helps to keep the relationship away from boredom, hence the importance of allocating time to talk daily.

During this time, it is necessary to keep the phones away from you, and anything that may cause distraction. Focus on your affairs if only for twenty minutes, and you will notice the difference with the passage of days.

Finally, each relationship is different from each other in its details, so try to find ways to help keep your relationship out of boredom.

Breast Enlargement- Best Home Remedies To Increase Breast Size Naturally

Jessica Graham

January 30, 2020

If surgical options are not your cup of tea and you do not believe in chemical-filled creams that promise miracles, there are some ancient and modern methods that have proven effective. But be warned, it will take some time, patience and consistency.

There is nothing to be ashamed of when it comes to wanting to have a large, permanent and firm breast. For many, the breast symbolizes beauty and enhances femininity for women.

Because of the influence of Hollywood, this also means a lot of male attention, if that is your intention. There are a number of women who want their breasts to be bigger and more firm!. Large breasts are often considered a symbol of beauty and are believed to enhance the femininity of women.

Breast size markers or Determinants of Breast Size

Breasts can be described as a mass of adenocarcinoma, adipose tissue, and macrophages.

Breast tissue changes:

If you are in puberty
During the menstrual cycle
During pregnancy
After the menopause of a women

The breast responds to hormonal changes that occur in the body during puberty and begin to grow. Estrogen and progesterone are the two hormones that play a major role here. [1]

The size of a woman’s breast also depends on factors such as nutrition and genetics.

When a woman is pregnant, hormonal changes occur within her body. Pregnancy mainly affects levels of hormones (estrogen and progesterone) in the body, which may lead to changes in the shape and size of the breasts.

With age, the breast naturally loses its firmness, changing shape and shrinking size. [2]

However, during your youth, you do not have to compromise on the size of your breast. There are a lot of ways to keep your breasts looking healthy and firm.

The beauty industry is inundated with a variety of breast augmentation options, including creams, pills, hormonal injections, and expensive surgical options.

If you want to go the natural way, there are some home remedies that can provide you with good results.

Natural methods can be effective but may take some time to work. Patience and consistency are vital if you want to try natural remedies for a larger, firmer breast.

Note: Women with small breasts due to genetic factors may not benefit from natural remedies.

Reasons for choosing the natural method

1. The risk of complications

One of the main reasons women choose to try natural breast enhancement methods during surgery is the risk of complications during or after surgery.

Some of the potential complications are very serious or require additional surgeries to correct them.

2. Expense of surgery

plastic surgery is very expensive, costing several thousand dollars. This type of surgery is not generally covered by health insurance, so you have to pay the cost out of the pocket.

3. You can get a remarkable result without surgery

Many women have found that it is possible to increase breast size naturally without surgery.

Calculating and risking complications leaves many women searching for safe, natural ways to enhance the size and firmness of their breasts.

Researchers have found that combining methods is the best way to see a noticeable improvement in breast size.

The most effective set of methods, according to the research team, have been reported in their in-depth guide, where to start the breast enhancement journey.

Home remedies for breast enlargement

1. Foods for Natural Breast Enlargement

You may have heard many times that eating chicken has the potential to enlarge your breasts due to the estrogen it contains. This female hormone helps women develop body curves during puberty, but there are actually many foods that can help you enhance breasts. Small breasts are often caused by the secretion of testosterone, which causes inhibition of breast tissue and its regular growth cycle.

Some of the foods you can try are fruits and vegetables, whole grains, garlic, nuts, apples, cherries, fenugreek, strawberries, saw palmetto, fennel seeds, chickpeas, and black-eyed peas, cheese, and eggs these are good options for breast augmentation without surgery.

Fenugreek causes breast cells to grow and increases water retention, making the breasts bigger.
Fennel seeds are high in estrogen and have been used to help boost milk production for centuries. Saw Palmetto is another herb that has been used to raise estrogen levels in postmenopausal women and increase breast size as a secondary effect.

20 Foods to Increase Breast Size Naturally-breast enlargement

2. Chest Press for breast enhancement

The right exercise can enlarge your breast naturally. The chest press is a common, popular and effective exercise for breast enlargement

This special exercise includes the movement of the arms and shoulders, which helps in toning the skin and muscle tissue in and around the breast area. These exercises will make your breasts firmer and appear larger naturally without any surgery.

How to perform

at first, Lie on your back and keep your knees bent and feet flat on the floor.
Hold the dumbbells in each hand.
Now lift the dumbbells in a way that raises your palm and arms over your shoulders.
After that, pull your muscles inward, tilt your chin toward the chest.
After that, lower the dumbbells slightly down towards the side while keeping the elbows under your shoulders.
Slide your shoulder blades back and forth
Do three groups of 12 reps, on a daily basis.

3. Wall press exercise

Another effective exercise is that wall pressure focuses on the back, back and shoulder muscles to hold and hold the chest muscles behind the breast tissue.

How to perform

Stand in front of the wall. Keep your back straight.
Place your palm on the wall as high as your chest.
Now, move slowly forward as if you were trying to push the wall until your head almost touches the wall.
Return to the original position.
Repeat 10 to 15 times.
Arm presses can be very helpful in toning your upper body.

4. Push-ups for breast enlargement

You may think of push-ups as an arm exercise, but push-ups can also help improve the appearance of your breasts when done regularly. (3)

This exercise helps to build your upper body and core strength and as a bonus, your arms will get trim and muscular. However, you need to make sure that you do it the right way to get the most benefit.

Thrusts include the frequent movement of the arms and shoulders, which helps make your breasts firmer and appear larger. This exercise may also prove effective in preventing early sagging breasts.

Lie on your stomach.
Put the palm of your hand outside your chest.
Now, try to push your body forward until your arms are straight while there can be slight bending in the elbows.
Slowly lower your body, keeping your elbows at your sides.
Do three groups of 12 actors.

5. Do Isometric chest contractions

This type of exercise requires your muscles contract without stretching and is especially useful for increasing the size of your chest muscles. For starting this exercise, all you need is only a hand towel. Try to perform this exercise at least three times a week for best results.

How to perform

Stand with your feet shoulder-width apart.
Hold the towel by hand in front of your chest outstretched.
Pull-on both sides of the towel at the same time, and press your chest muscles in short bursts.
Keeping the towel tight, keep pulling it in a pulsating motion for three minutes.

6. Breast Massage

Daily breast massage can help increase breast size. [4]

Massage helps in two ways. First, it increases blood circulation, and secondly, it helps extend the tissue inside the breast to become larger and more stable. Use natural oils like olive oil, organic pumpkin seeds oil or almond oil to massage the breasts.

Breast enlargement oil making at home

How to massage for breast enlargement

Rub the oil in the palm of your hand for 2-3 minutes to generate heat.
Place your hands on your breasts, call you in, and hold your breasts in a circular direction.
Do a minimum of 100 to 300 circular massages in the morning. Repeat again before going to bed.
Follow this treatment twice a day for one to two months to get positive results.

Almond oil for breast enlargement-natural way to enlarge breast

7. Wear the right size bra

Wearing a very small or very large bra can make your breasts look smaller than they really are. Always try to wear a bra that allows your breast to lift. Poorly sized bras can also be very uncomfortable.

Bras should provide support and lift the breasts without flattening them or allowing them to hang loosely. You can choose a padded bra to form the biggest breasts as well.

8. Breast Enhancement Pills

The final component of the recommended step is the Breast Enhancement Supplement, breast actives, which is formulated to help with monster development and breast enlargement. The natural supplement does not cause any side effects and contains phytoestrogens and herbal ingredients, such as fenugreek, fennel seeds, dong kai, wild yams, thistle, and dandelion, among others.

*As an Amazon Associate I earn from qualifying purchases

Causes Of Hair Loss In Women

Jessica Graham

January 28, 2020

The causes of hair loss in women are many: disruption in the natural growth cycles of hair, as well as there, are factors that may hinder its growth and cause it to fall out, such as taking certain medications, pollution, tension, and anxiety.

Here is the most important information about hair growth cycles, the causes
of hair loss in women and things to avoid

Although hair loss is usually believed to be a problem for men only, women have almost equal opportunities as men for hair loss, hair thinning and so on.

Most women notice this phenomenon between the ages of 45-60, but in reality hair loss can occur at any age, and for countless possible reasons.

Signs of hair loss in women

In one report of the American Academy of Dermatology shows- most people lose 50-100 hairs every day(1).

On days when hair is washed, we can lose up to 250 hairs. Washing to preserve hair should not be avoided, as it will eventually fall out anyway.

For those who don’t plan to count their hair every day, there are easy ways to know when hair will happen or fall out too frequently

Attention should be paid to the small details:

Every day when you wake up in the morning – is there a large amount of hair on your pillow or bed?
When combing hair – does the hair fall out more than usual?

There are also other external signs that can be searched for overtime, but for women, it is more difficult to discover.

7 Best Hair Growth Shampoos To Make Your Hair Grow Faster

In contrast to men, who can observe hair regression in the head and the occurrence of baldness, women have the phenomenon of thinning hair usually appear in the upper third to mid-scalp.

Sometimes the front line remains unchanged, and hair thinning or baldness can be observed when the hair is styled in such a way that the hair is stretched back.

Hair loss diagnostic stage

When a woman complains of hair loss, one of the following procedures is usually taken:

It is first sent for examination in the laboratory. Blood tests try to determine the medical problem because sometimes an autoimmune disease or thyroid problems are among the causes of severe hair loss.

Diagnosing the problem of hair loss by examining the patient’s medical history, you should inquire about: the patient’s mother, aunts, grandmothers, etc., and see if they have similar amounts of hair.

What about alopecia?

Androgenetic alopecia, which is also responsible for 95% of all cases of male baldness, is a genetic condition that affects millions of women worldwide.

This is one of the most common causes of hair loss in women, and it occurs in about half of women who suffer from hair loss.

Although this phenomenon occurs mainly in the late 50s or 60s, it can appear at any age, even during adolescence.

Normally, every time a hair follicle falls out, it is replaced by the hair of equal size. In women who suffer from hair loss, the new hair that grows is soft and gentle – a smaller version of itself. Which is why we also see a lot of baby hairs sticking out.

The hair follicles shrink and eventually stop completely growth.

Common Causes of hair loss in women

Hair consists of a type of protein called keratin that is produced in the hair follicles within the scalp. When the follicles produce new hair cells, the old cells are removed through the surface of the skin.

Each strand you see actually consists of dead keratinocytes. There are several factors that can shock the natural hair cycle and cause hair loss more than usual. According to Web MD, “An average adult head has about 100,000 to 150,000 hairs and up to 100 of them are lost every day.” According to the American Hair Loss Association, natural hair loss ranges between 100-125 hair per day. However, these hairs are replaced. Real hair loss occurs when lost hair does not grow or when daily hair loss exceeds 125 hairs.

If the hair follicles are uniform in size or if hair loss is sudden, it can happen for another reason other than heredity, such as an existing disease. There is a wide range of conditions that can lead to hair loss, the most important of which are:

Pregnancy.
Thyroid disorders.
Anemia.
Autoimmune diseases.
Polycystic ovary syndrome.
Skin diseases such as psoriasis and dermatitis.
Severe hair loss also occurs when menopause.
Lupus
Drugs
Hereditary
Changes in birth control pills
Protein deficiency

Other causes of hair loss in women include:

Extreme pressure.
Physical trauma, such as surgery or a serious illness.
A sharp decrease in weight in a short period of time.
Take an overdose of vitamin A.
Also different hairstyles like braids or very thin braids.
All other cosmetic treatments – hair dye, chemical treatments.
Use of hairdryers and hair straighteners – they can damage breakage and hair loss.
Even a simple operation such as drying hair with a slightly rude towel can lead to hair loss.

Fortunately, in most cases, the hair grows back over time with or without medical treatment. In the event of worrying hair loss, it is preferable to consult a dermatologist who begins the process of diagnosis and treatment if necessary.

Here’s Everything You Need to Know About Causes Of Hair Loss In Women

What are the causes of hair loss in women anyway? Learn the details about the causes and how to treat these causes.

Nutritional deficiency

many ladies have an awfully busy life, which might leave very little time to specialize in feeding well alimentary meals. However, the foods we have a tendency to eat give vitamins that may forestall hair loss. after we lack these nutrients, hair loss and dilution will occur. this will be prevented by victimization hair nutriment made of hair nutrients to nourish your hair within and out and promote hair growth quicker, longer, thicker, stronger and additional spirited.

Hereditary

One of the foremost common causes of hair loss in girls is hereditary, called androgenous phalacrosis. you’ll inherit it from your mother, from the father’s facet, or both.

Pregnancy

Most of the time, girls expertise hair loss once birth. for brand spanking new mothers, don’t fret as a result of he can come once more once some months.

Stress

Stress may be one of the most causes of hair loss in girls. this might flow from a surgical operation, severe unhealthiness, severe weight loss, an automotive accident, or severe anxiety. If you suffer from unwellness or bear surgery, simply wait and see and your hair can grow. If you’re experiencing extreme stress, the sole thanks to stopping hair loss is to relax. Watch a show, pay time together with your worshipped ones, eat a decent eating house, work out, or do no matter what it takes to forget the strain.

Protein deficiency

Protein intake is essential for our bodies to make new hair cells. If you don’t eat enough, your body won’t have enough new hair to replace old hair when it falls out.

Drugs

The reason for hair loss in girls may be the facet impact of the drugs you’re taking. Some examples square measure A, contraception pills, non-steroidal medication medicine, anticoagulants, weight loss medications, beta-blockers, antidepressants, sterol lowering medicine, high-pressure medications, and far additional. Once you stop intake, the hair can grow before long make sure to raise your doctor 1st before creating any changes to your medication. (6)

You should read-

How To Treat Anemia With Foods- 20 Best Home Remedies

Anemia

this can be caused by an absence of iron, which implies that there aren’t enough red blood cells within the blood. If you do not eat iron-rich foods or if you’ve got an important monthly amount, you will be in danger of anemia. Symptoms of anemia embrace feelings of weakness, fatigue, headache, paleness, and hair loss. however, to diagnose this, you must get a biopsy. If you’re positive, eat iron-rich foods like ham, fish, beef, beans, foliose vegetables and conjointly foods that contain vitamin C to spice up iron absorption. If anemia isn’t treated properly, it may be one of the causes of hair loss in girls. (5)

Excessive use of styling tools, and chemicals for hair

Excessive use of styling tools, like curling irons, hairdryers, and flat irons, similarly as hair coloring, straightening, and curls square measure the foremost common causes of hair loss in girls. Basically, something you are doing to your hair that may harm it may be the reason for losing tons of hair. Hair loss thanks to the styling of warmth and chemicals to the hair is sometimes caused by the breakage, which implies that the hair shaft has been broken. however, does one grasp if it had been owing to the break? Check for hair items that fall out if there square measure follicles or roots at one finish. If not, then this suggests that you just suffer from hair loss thanks to hair loss.

To address this, you merely have to be compelled to cut back the employment of styling tools. If in some cases it’s inevitable, use a product to stay your hair healthy, like a heat protection spray before drying hair. Also, keep your hair robust with hair conditioners and hair treatments. If your hair is broken, use AN amino strengthening mask once every wash followed by a balanced wet conditioner.

Scalp problem

Fungal infections, dandruff, and psoriasis can cause scalp inflammation, making hair growth difficult. Therefore, it is also one of the possible causes of hair loss in women. A trip to your dermatologist is a must to determine any condition you have. The prescription will vary depending on your condition.

Read also

Regrowth Hair by Eating These Foods Naturally

Changes in birth control pills

Getting rid of the pill or changing to another type of hormonal contraceptive can also cause hormone shedding. If you just start taking pills, stop taking the pill suddenly, or changing brands of your birth control pill, your body can react by causing hair to turn into an increased shedding condition. (2)

Alopecia areata

This disorder mainly happens when the immune system attacks the hair follicles. Alopecia areata usually causes smooth, round spots from hair loss on the scalp, legs or eyebrows. Total alopecia, on the other hand, is complete baldness on the head. Hair loss throughout the body is called alopecia areata. To treat alopecia areata, doctors usually prescribe internal corticosteroids. Reducing your daily life anxiety or stress can also help.

Hypothyroidism

Thyroid disease usually occurs in women. This occurs when your thyroid gland does not produce enough thyroid hormone, which is important for metabolism. This can lead to hair loss. To find out if you have hypothyroidism, a blood test is required. If positive, the thyroid medication will be given by your doctor to normalize thyroid levels. Once corrected, the hair will grow back. (3)

Lupus

It is an autoimmune disease in which the immune system becomes hyperactive and attacks healthy tissues. Aside from hair loss, symptoms of lupus include joint pain, fatigue, headache, mouth ulcers, chest pain, and anemia. Refer to your doctor to properly treat hair loss caused by this disease. (4)
Hair loss, symptoms of lupus include joint pain, fatigue, headache, mouth ulcers, chest pain, and anemia. Refer to your doctor to properly treat hair loss caused by this disease.

Hair growth stages

Hair grows in three different cycles, namely:

Anagen phase or growth phase: about 90% of head hair is present in this stage which lasts from 2 to 8 years.
Catagen, or transitional phase: usually takes about 2-3 weeks, during which the hair follicles shrink.
The last Telogen phase: lasts about 2-4 months, the hair is at rest.
Most of the hair on the scalp is in constant growth, while about 10% of the head hair is resting at any time

It should be noted that the hair grows at a rate of 6 cm per year.

Read about

Hair loss causes and how to stop hair loss naturally

The Bottom Line

Remember that many cases of hair loss are treatable.

Most cases of increased shedding will gradually resolve on their own without treatment. But if your hair does not return to normal after six to nine months, consult a doctor to see if anything else is happening.

If you have any symptoms such as itching, pain, burning, ulceration, redness or notice, you will not be able to see as many hair follicles anymore, then you should seek help sooner. See your primary care provider or go directly to a dermatologist who specializes in treating hair loss. They can determine its type and what treatment approach is best for you.

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How To Treat Anemia With Foods- 20 Best Home Remedies

Jessica Graham

January 23, 2020

How To Treat Anemia? Are there any home remedies to get relief from this condition? Well, in this article you will know the best home remedies to treat Anemia at home. Do you feel constant fatigue? Or is your skin looks dull and pale recently? Comfort may not be all you need.

Anemia is a condition in which your body is low in red blood cells. Healthy red blood cells are the main part of the hemoglobin in your blood that binds oxygen. Anemia is a condition that occurs when the number of red blood cells in the body is less than normal or red blood cells do not contain the required amount of hemoglobin. About 3 million Americans suffer from anemia.

Hemoglobin is an iron-based protein that helps blood cells carry oxygen to different parts of the body. When you have anemia, your blood will not be able to provide the proper oxygen supplies to the organs and tissues.

According to the World Health Organization, males with less than 13 grams of hemoglobin per deciliter have anemia. For women, the standard is less than 12 grams of hemoglobin per deciliter. [1]

Causes and types of anemia

Anemia can be caused by:

Blood cell loss due to excessive bleeding
Pregnancy, during which your body needs more than the normal amount of iron to support your child’s development
Low iron absorption, which can be the result of chronic health conditions such as Crohn’s disease, cancer, HIV / AIDS, celiac disease or weight loss surgery
When the body does not produce enough red blood cells due to nutrient or iron deficiency (anemia due to iron deficiency caused by iron deficiency; pernicious anemia caused by poor absorption of vitamin B12 or folic acid from the diet)
When the body destroys many red blood cells (hemolytic anemia)
Inheriting a type of disease that can distort the shape of red blood cells to the shape of a sickle crescent (sickle cell anemia)
Latent bone marrow diseases such as leukemia or spinal cord inflammation that affect the bone marrow’s ability to manufacture blood cells (aplastic anemia)

Signs and Symptoms of Anemia

Anemia is a result of fewer red blood cells that contain hemoglobin. A lack of this oxygen-carrying protein can disturb oxygen levels in parts of the body, forcing the heart to work harder to pump blood Thus, fatigue and tiredness come as obvious symptoms.

Mild anemia may go unnoticed for years and may come into notice only when it has taken a severe form.

Other symptoms that can indicate anemia include:

Paleness
Shortness of breath
You may feel changes in your body temperature or feel cold feet and hands
Headaches
Irregular or uneven heart palpitations
Cognitive problems such as brain fog
Severe hair fall and brittle nails
Dizziness and loss of stability
Lack of energy
Being moody or feeling low all the time can be your regular symptom.

symptoms of anemia

Diagnosing Anemia

To diagnose anemia, your doctor will likely ask you about your medical and family history, perform a physical examination, and perform the following tests:

Complete blood count (CBC)

CBC is used to count the number of blood cells in a blood sample. For anemia, your doctor will be interested in the levels of red blood cells in your blood (hematocrit) and hemoglobin in your blood.

Adult normal hematocrit values differ between medical practices but range from 40% to 52% for men and 35% to 47% for women. In adults, hemoglobin values are usually between 14 and 18 grams per deciliter for men, and 12 to 16 grams per deciliter for women(2).

A test to determine the size and shape of red blood cells

Some red blood cells may also be examined for unusual size, shape, and color.

Additional diagnostic tests

If you receive a diagnosis of anemia, your doctor may order additional tests to determine the cause. Sometimes, it may be necessary to study a bone marrow sample to diagnose anemia.

How to treat anemia with foods

Treatment for anemia depends on the causative agent. Although the condition requires long-term monitoring and treatment.

Generally, young people tend to recover faster than older adults. Older people may have major effects on their bodies as a result of basic medical conditions.

Anemia can be treated with various approved medical prescriptions, such as:

Iron supplement in case of anemia due to iron deficiency. Iron infusions can be given intravenously in severe cases.
Vitamin B12 infusions.
Following a diet strictly adheres to the nutritional needs in order to overcome the causing folic acid, vitamin B12, and iron deficiency.
Avoid foods that can interfere with food absorption.
Eat foods rich in iron, vitamin C and B12:
Include lentils and whole grains in your diet.
Include fresh fruits and vegetables in your diet.
Avoid sugar, processed grains, bran, and soda.
Reduce consuming tea, coffee, dairy products, and dark chocolate.

Natural Remedies for Anemia- How to treat anemia naturally

Home Remedies for Anemia

You can easily treat and prevent some types of anemia at home with some ingredients in the kitchen cupboard.

Let’s dissect nutrients that can serve as a home remedy to optimize hemoglobin levels.

1. Add Meat and poultry to your diet

All meat and poultry contain heme iron. Red meat, lamb, and deer are the best sources. Poultry and chicken have fewer quantities. Eating meat or poultry with non-ferrous foods such as leafy greens can increase iron absorption

2. Seafood

Some seafood offer heme iron. Oysters such as oysters, oysters, and shrimp are good sources. Most fish contain iron. Iron-containing fish include:

Oiled sardines
Canned or fresh tuna
Try to get Fresh salmon
Fresh halibut
Eat Fresh perch
Fresh haddock

You can Shop canned sardines and canned tuna online

Although both fresh and canned salmon is a good source of iron, canned salmon is rich in calcium. Calcium is bound to iron and reduces its absorption. Foods that are high in calcium should not be eaten at the same time as foods rich in iron.

Other examples of calcium-rich foods include:

Raw milk
Yogurt
kefir
cheese
Sardines
Broccoli
Tofu

3. Fortified foods

Many foods are fortified with iron. Add these foods to your diet if you are a vegetarian or are struggling to eat other sources of iron:

Fortified orange juice
Ready-to-eat fortified cereals
Foods made with fortified refined flour such as white bread
Fortified noodles
Food made from fortified cornmeal
Fortified white rice

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4. Nuts and seeds

Many types of nuts and seeds are good sources of iron. They taste food alone or sprinkle on salad or milk. When choosing nuts and seeds, choose raw varieties whenever possible. Some of the nuts and seeds that contain iron are:

pumpkin seeds
Cashew nuts
pistachio
Hemp seeds
Pine nuts
Sunflower seeds

Find raw pumpkin seeds, raw cashew nuts, and raw pine nuts online.

Almonds are also a good source of iron. It’s great as part of a healthy eating plan, but since it also has a high calcium content, your iron levels may not increase much.

5. Include beetroot in your diet

Beetroot is very useful for those who suffer from iron deficiency anemia, which is most common among all types of anemia. It is high in iron, along with fiber, calcium, potassium, sulfur, and vitamins. [3] [4]

In addition to providing nutrition, beets help cleanse the body and provide more oxygen throughout the body. This, in turn, helps to increase the number of red blood cells in the body.

How to eat beetroots to treat anemia

Mix 1 medium beetroot, 3 carrots, and sweet potato into juice. Drink this juice once daily.
You can also eat beets as vegetables, cooked or in a salad.
Eat peel along with beetroot to reap its maximum nutritional value.

6. Consuming probiotics- how to treat anemia without medication

Probiotics can help the intestine by inserting intestinal microbes and suppressing the growth of microbes such as Candida that can impair the absorption of many nutrients. Intestine friendly bacteria can help absorb nutrients from digested food.

Proper absorption is necessary to reap the nutritional benefits of the foods you eat. [5]

A study published in 2015 in the British Journal of Nutrition highlighted probiotics as a way to increase iron absorption by about 50%. [6]

7. Eat fermented foods

Fermented foods contain microorganisms that can help heal the lining of the intestine. This, in turn, increases nutrient absorption, reduces inflammation and boosts your immune levels. [7]

Include foods like sauerkraut, kefir, kimchi, assorted fermented vegetables, raw cheese, and herbal yogurt in your diet.

8. Drink Blackstrap molasses in water

Molasses is considered a nutritional power, especially for those with anemia. [8] [9]

They are a great source of iron, B vitamins and other essential minerals that help increase red blood cell production. A tablespoon of black molasses provides about 15% of your daily iron needs.

How to consume molasses to treat anemia

Mix 1 tablespoon of black molasses into one cup of hot water or milk.
Drink this solution once or twice daily.
This drink is very useful for pregnant women.
Another option is to combine two teaspoons of black molasses and apple cider vinegar in one cup of water. Drink this solution once daily.

9. How to treat anemia with herbs- Drink green spinach juice

Green leafy vegetables like spinach are some of the best home remedies for anemia. Spinach is loaded with iron, as well as vitamin B12, folic acid and energy-enhancing nutrients the body needs to recover from anemia. [10] [11]

Half a cup of spinach provides about 35% of your daily iron needs and 33% of your daily folic acid needs.

How to take spinach to treat anemia

Drink spinach soup twice a day.
To make the soup, take one cup of peeled spinach and mix it by adding a little water.
Heat 1 teaspoon of extra virgin olive oil in a skillet.
Saute some chopped garlic cloves and onions until they become brown.
Add the mashed spinach with a little salt and cook over low heat for 5-10 minutes.
Mix two teaspoons of honey in a cup of fresh spinach juice. Drink this once daily.

Follow any of these treatments for at least a month.

10. Drink pomegranate juice

Pomegranate is abundant in iron and other minerals, such as calcium and magnesium. It also contains vitamin C, which helps to improve iron absorption by the body. This leads to more red blood cells and an increase in the hemoglobin level. [12]

How to take pomegranate Juice to treat anemia

Mix 1 cup of pomegranate juice, 1 teaspoon cinnamon powder and 2 teaspoons of honey.
Drink this mixture daily with breakfast.
Instead, take two teaspoons of dried pomegranate seed powder and 1 cup of warm milk 1 to 2 times per day.
You can also eat a medium-sized pomegranate each morning on an empty stomach.

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11. Beans

Beans are good sources of iron for both vegetarians and carnivores. It is also inexpensive and versatile. Some of the iron-rich options are:

Kidney beans
chickpeas
soybean
Black Eyed Peas
Pinto beans
Black beans
Peas
Beans

12. Eat the concoction of sesame seeds

Sesame seeds are also great for treating anemia due to the high iron content. A quarter cup of sesame seeds provides approximately 30% of your daily iron needs. [13] [14]

How to take sesame seeds to treat anemia

Soak 2 tablespoons of black sesame seeds in water for 2-3 hours.
Strain and make a paste of marinated seeds.
Add 1 tablespoon of honey and mix well. Eat this mixture twice a day.
Soak 1 teaspoon of black sesame seeds in warm water for 2 hours.
Grind the mixture into a paste and then filtered to obtain an emulsion.
Mix the emulsion in one cup of warm milk, add honey or scarf and drink it once per day.

13. Eat dates

Dates are filled with iron as well as with vitamin C which plays an important role in the body’s absorption of iron. [15]

How to take dates to treat anemia

Soak 2 ripe dates in 1 cup of milk for the overnight.
The next morning, eat dates and drink milk on an empty stomach.
Alternatively, you can have some dry dates on an empty stomach in the morning, followed by 1 cup of warm milk.

14. Eat apples regularly

Apples tend to a large number of health conditions, including anemia, due to its rich nutritional appearance. [16] [17]

How to take apples to treat anemia

Eat at least 1 apple a day.
If possible, choose a green apple and eat it with the skin.
You can also mix equal portions of fresh apple juice, beet juice, and small honey. Drink this juice mixture twice daily.

15. Consume liver to treat anemia

On a gram-per-gram scale, the liver is one of the most nutritious foods on the planet. That is why animals consume the liver from their prey before eating the rest of the carcass. [18] [19]

The liver is one of the best nutrients to treat anemia and has been considered so for decades, even by our primitive ancestors who instinctively ate it.

The liver contains nutritional spots, including iron, along with many other vitamins and minerals.

While the cow’s liver is the best, it is an acquired taste and not likely to be enjoyed by many people.
Try chicken liver, which may still provide you some benefits but without a strong taste.

16. Eat bananas

Bananas host a large amount of iron, stimulating the production of hemoglobin and many other enzymes necessary to form red blood cells. Also, it is a good source of magnesium that aids in the synthesis of hemoglobin. [20] [21]

How to consume banana to treat anemia

Eat 1 ripe banana with 1 tablespoon of honey twice a day.
Alternatively, mix the mashed puree with 1 tablespoon of Indian gooseberry juice. Eat this two or three times a day.

17. Add fenugreek seeds to your dishes to treat anemia

Iron in the fenugreek seed helps keep iron levels in your blood. It also helps in the production of new red blood cells. Both fenugreek leaves and seeds can be used to treat anemia. [22] [23]

How to take fenugreek seeds to treat anemia

Cook 1 cup of rice with 2 teaspoons of fenugreek seeds.
Add some salt and eat it once per day for at least two weeks.
You can also use fenugreek leaves in your soups or salads.

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18. Increase your vitamin C intake

Anemia tends to weaken the immune system and, accordingly, you may be more vulnerable to infection and inflammatory diseases. Sufficient doses of vitamin C can help fortify you from the inside while also helping to absorb iron. You can eat oranges or even a cup of lemon water daily.

19. Copper water

Copper water is very healthy in Ayurveda. Dr. Vasant Ladd also recommends storing water in a copper pot every night. This helps replenish your body with natural minerals and is known to be very good for treating hair loss.[24]

20. Take Raisins

These dried fruits provide a mixture of iron and vitamin C. This enables the body to absorb iron quickly and effectively from it. Eat a handful of raisins for breakfast or as a snack in the middle of a meal. They also know to give you instant energy.

Anemia risk factors

Although anemia can develop in anyone, the following groups are likely to be affected by the disease:

Women, where they experience blood loss during menstruation and childbirth, which may lead to anemia in some women
Children under the age of two and infants, because they have difficulty absorbing iron
Adults over 65 years of age, because they usually eat a diet lacking iron
People taking blood thinners, including aspirin or warfarin

Tips to prevent anemia- How to treat anemia at home

1. Take cold showers twice daily to improve blood circulation.
2. Cook your food in iron pots to increase the iron content in your food.
3. Expose your body to the sun in the early morning for 10 minutes a day.
4. Enjoy a warm water bath mixed with Epsom salt several times a week.
5. Exercising regularly and include some strength training to increase muscle mass and fight fatigue.

Complications associated with anemia

Untreated anemia can lead to severe consequences such as the following:

Extreme fatigue
Anemia caused by a deficiency of folic acid in a pregnant woman can cause early childbirth.
The heart of the person with anemia must do more to pump blood in order to compensate for the lack of oxygen.
This can cause arrhythmias, enlarged heart, or heart failure.
Severe cases of sickle cell anemia can be life-threatening and can result in death in some cases.

The bottom line

Anemia is mostly associated with women but may affect anyone. It is a condition characterized by low hemoglobin levels or red blood cell counts caused by a variety of causes.

Keeping in mind that symptoms of anemia may only be noticed when it takes severe form, a full number of blood cells are made regularly.

Aside from standard treatment options and a healthy diet, consume foods rich in iron and folate, vitamin C and vitamin B12 to help increase hemoglobin levels back to normal and restore healthy red blood cell count. Be consistent in your efforts to prevent a recurrence.

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