Ginger for Weight Loss- Chinese Recipe: Ginger Tea For Weight Loss

September 11, 2019

Using ginger for weight loss is a very common and popular way to reduce your body’s fat ratio. Ginger is an incredible root with many benefits to your health. Although it is an appetite suppressant, enhances the immune system, and has anti-cancer properties, it is especially known for its digestive and anti-inflammatory properties. Ginger is very versatile and can be added to food or even made in tea. But what many people don’t know is that ginger can promote weight loss by stimulating metabolism and helping burn fat. Yes, you may lose five pounds of fat and much more with this wonderful drink. Here’s how-

Ginger Tea And Ginger for Weight Loss:

Ginger water, also known as ginger tea, is one way to enjoy the benefits of ginger. To prepare for fresh ginger roots, this tea gives your metabolic levels. Herb of negative calories, you can use ginger to taste your food or just prepare a cup of tea.

Ginger tea alone can not do miracles in weight loss, but it can be used with a reasonable diet and proper exercise to help you lose weight. Consuming Ginger Water Early In The Morning May Help Burn Belly Fat.

Ginger tea is a common and natural remedy for a wide range of digestive disorders, including abdominal disorder, vomiting, and gastritis. It is also a constant remedy for cold and cough.

However, during the recent past, it attracted the attention of weight loss enthusiasts. Research conducted at the University of Maastricht in the Netherlands found that this herb contains a type of caffeine helps to lose weight.

However, there is another study published by Japanese researcher L.K. Han proves the above-mentioned property of ginger. His study on mice was published in the Journal of the Pharmaceutical Society of Japan in 2008.

While innumerable laboratory studies show the positive effect of ginger tea and ginger tea for weight loss, human studies have yet to be conducted and established.

Benefits of ginger for weight loss and many other diseases:

As with many herbal medicines, more research is needed to better understand and prove the uses of ginger and ginger water. There are many anecdotes about the uses of ginger water that cannot be guaranteed healthy or effective. However, there are many potential benefits supported by limited research.

Anti-inflammatory properties of ginger:

Inflammation is a function of your body’s natural self-preservation. Germs, chemicals, and malnutrition can cause a lot of infections and damage your body.

Inflammation has become a very common experience for many people. Diet and lifestyle changes may be necessary to combat chronic inflammation.

Ginger may help prevent and heal inflammation. One study found that ginger can reduce allergies, as inflammation can play a role.

A small study showed that people who took daily ginger supplements had less muscle pain after exercise. Muscle pain can be caused by inflammation.

Antioxidants properties of ginger:

Benefits of ginger tea are Ginger’s antioxidant properties may help prevent:

Heart disease
Neurodegenerative diseases, such as Parkinson’s, Alzheimer’s and Huntington
developing cancer cells
Symptoms of Aging
kidney failure
Growth of tumors

Antioxidants fight reactive oxygen (ROS) types, which cause oxidative stress and damage to your cells. Your body makes ROS naturally, but some lifestyle options, such as drinking large amounts of alcohol, smoking, or experiencing chronic stress can make you produce a large amount of ROS. Consuming foods and beverages with antioxidants, such as ginger water or ginger tea, can help prevent and combat the negative side effects of ROS.

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One study found that ginger can prevent or slow down kidney failure. Ginger may also slow the growth of tumors, and one study found that ginger may help control some cancers.

Antinausea and digestion aid

Cultures around the world regularly take ginger to help relieve indigestion, vomiting, and nausea. Studies are inconclusive about how effective this is.

Ginger can control blood sugar

One study found that ginger improves fasting blood sugar in people with diabetes. Ginger tea or ginger water can help to treat health concerns caused by chronic diabetes.

Cholesterol

A recent “reliable source” study shows that ginger reduces the signs of heart disease such as arginase activity, LDL cholesterol (“bad”), and triglycerides in mice that offer a high-fat diet.

Ginger for Weight loss

Ginger water promotes weight loss only when it is combined with a healthy diet and exercise. One study showed that ginger suppresses obesity in mice on high-fat diets. Another study found that men who drank hot ginger after eating felt fuller for longer. Balanced blood sugar can prevent you from overeating.

Ginger keeps you hydrated:

This is mostly because you are taking ginger in water. Staying hydrated is very important to support every aspect of your health. Many of us simply don’t drink enough water every day. Starting your day with a glass of ginger water, or finding another regular time to drink one every day, will help you hydrate.

How Ginger Help You To Lose Weight

Ginger contains compounds called shogaols and gingerols. These compounds stimulate biological activities when consumed.

Ginger’s antioxidant properties fight free radicals and thus prevent inflammation. A small study found that people who consumed ginger remained fuller longer than those who did not. Ginger water also has a great effect on the hip to waist ratio.

Here are four best ginger tea combinations that can help you lose weight:

Ginger and Lemon for weight loss

Ginger and lemon, when taken together, can give a metabolism. Both lemon juice and ginger act as an appetite suppressant, which prevents you from beating unnecessarily and thus helps you lose weight.

How to use:

You can simply press the lemon in ginger tea and get it regularly. This will help you stay hydrated and feel fuller longer. You can get lemon and ginger water or lemon and ginger tea twice a day to maximize the benefits.

Ginger and Apple cider vinegar for weight loss

Apple cider vinegar (ACV) works great when it comes to weight loss. When ACV and ginger are combined, it enhances the antioxidant properties of both components.

How to use:

The simplest way to consume both components is to mix them together. Prepare ginger tea and add ACV t when it cools down. If you add ACV in very hot tea, you will lose its probiotic effect.

Green tea and ginger for weight loss

It is no secret now that green tea helps to lose weight, boosts your metabolism and has many other health benefits. When ginger is combined with green tea, the benefits of weight loss are increased.

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How to use:

To combine the powerful effects of both ingredients, you can add ginger to green tea while fermenting. You can drink this 2-3 times a day to promote weight loss.

Ginger juice for weight loss

Eating ginger juice alone can do wonders for weight loss. Ginger juice usually includes other ingredients such as honey, lemon, and water, which have moisturizing and antioxidant properties.

Chinese Ginger Tea Recipe for Weight Loss

Chinese ginger tea Recipe for weight loss is the solution for many people who are tired of trying different drinks to get rid of toxins and diets to lose weight at home. The following fat burning ginger tea will help you lose weight by increasing your energy and speeding up your metabolism.

Note:

If you are taking any medications, please consult your doctor before you start taking the next weight loss drink just for safety.

How to make Ginger Tea for weight loss

Ginger is found to do more than just add flavor to foods and snacks. In fact, ginger has been used in Chinese medicine for centuries to help treat all kinds of diseases, infections, and aids in removing stubborn stored fat from the body.

Ingredients:

Ginger root – a 2-inch long piece, peeled, finely grated
Water – 250 ml
Honey – to taste, if necessary

Preparation:

Add the grated ginger and water to the teapot and place over medium heat, bring to a boil. Disconnect the heat and simmer for 5-10 minutes. Add honey to taste and drink while still warm.

Be sure to eat this drink early in the morning, at least 30 minutes before breakfast, 30 minutes before lunch, 30 minutes before dinner, and finally again before going to bed.

Consume a low-calorie diet in this recipe to lose up to 10 kg in one month.

Ginger powder for weight loss- How to make ginger tea with dried ginger:

Ingredients:

Dried ginger powder – 1 teaspoon
Water – 250 ml
Honey to taste

Preparation:

Boil the water and add the dried ginger powder.
Leave it to a boil and reduce the heat of the tea to simmer for up to 5 minutes.
Drain the mixture in a cup of tea, add honey to taste and drink while still warm 4 times a day for the best benefits.

A list of 10 foods you can enjoy with fat-burning ginger tea:

Here are some of the best foods to add to your diet while you eat this fat-burning tea to help you lose weight faster. Make sure you don’t consume more than 1300 calories a day and drink up to 8 glasses of water for best results.

Whole wheat bread without sugar
almonds
Lemon
Cayenne pepper
garlic
Chickpeas
Fresh fruits
Berries
avocado
honey

conclusion:

There, you now know how to make your own Chinese recipe: ginger tea for weight loss to help you start losing weight at home quickly.

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Ginger for weight loss side effect -how much ginger water per day:

As with any herb or supplement, ginger may interact poorly with other medications you take. Ginger for weight loss side effects are rare but may include the following if excess ginger is consumed:

Heartburn from the stomach
Gas
stomachache
Burning in the mouth

Do not consume more than 4 grams of ginger on any given day in any way.

People with heart disease, diabetes and gallstones should talk to your doctor before taking ginger as a supplement. You should also talk to your doctor about the safety of taking ginger if you are pregnant, nursing, or about to have surgery.

Sources:

1. https://www.researchgate.net/journal/0031-6903_Yakugaku_zasshi_journal_of_the_Pharmaceutical_Society_of_Japan
2. https://www.ncbi.nlm.nih.gov/pubmed/19271742
3. https://www.ncbi.nlm.nih.gov/pubmed/20418184
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
5. https://www.ncbi.nlm.nih.gov/pubmed/24615565
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/

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7 Benefits of Neem Oil for Hair and Scalp and how to use it

Mahbuba Hoque

August 20, 2019

7 Benefits of Neem Oil for Hair and Scalp and how to use it

Benefits of Neem Oil for Hair is a very well-known topic in hair care routine. Do you live in a busy city? Then some time in the woods or gardens is a blessing. The air is fresher, unpolluted and full of oxygen from all those trees. Spending a few minutes may seem like a renewed remedy for your entire being.

And if you’re looking for a powerful hair treatment, there’s neem oil. An effective and wonderful oil from the Indian subcontinent, it heals scalp, beautifies hair and promotes hair growth.

Before we see Benefits of Neem Oil for Hair, here’s a quick look at the amazing neem tree.

What is Neem Oil and how how to make neem oil:

Neem is a large evergreen tree that loves to grow in hot arid areas. No wonder they are found throughout India and its neighboring countries. Because neem is very beneficial for crops and humans, it is now growing in Africa, the Middle East, and Central America.

Neem leaves are small and delicate and grow packed in multiple branches, making the tree look extremely dense. However, Neem’s most important function is its remarkable healing potential. That’s why the neem is called “Sarva rogha nivarini” or “healing all trees”.

Of course, not everything can or will not heal; neem can help in many things: rheumatism, scabies, parasites, diabetes, liver function, wound healing, skin diseases, hair growth, general health.

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How to make neem oil at home:

Each part of the Neem trees – leaves, twigs, bark, and fruits – is useful, including neem oil extracted from the small oval neem fruits (which resemble green olives).

Here, you will need the following ingredients:

fresh neem leaves (possibly with stems), coconut oil, a good saucepan, and a sieve to filter the finished product.

The details of the process look like this:

1. Wash the neem leaves, then remove the excess water with a paper towel or let it evaporate naturally.

2. Pour a generous amount of coconut oil into a saucepan and heat it in the kitchen. Coconut oil is slightly milky when it is cold but loses this color while heating. You need to heat it until it is completely transparent and at the same time, grind the neem leaves with the help of a blender or grinder. You will receive a thick paste with leaf particles and stems.

3. When the oil is transparent, add neem paste and stir immediately. Let the mixture boil, stirring constantly and thoroughly when boiling, reduce the heat and continue cooking for several more minutes. When you see that the liquid in the pot is green, turn off the fire.

4. Filter the oil in a clean, dry glass container with a tight lid. Tap the residue very carefully: you don’t want to lose expensive oil, do you?

This is how you can receive neem coconut oil easily. You can use this oil as it is or even melt with some neutral essential oils to reduce concentration. Store in a cool place, do not expose it to direct sunlight and this extract will serve you for months.

Benefits of Neem Oil for Hair and Scalp

With its ability to fight bacteria, fungi, irritability, and itching, neem oil is a great remedy for many scalp conditions. In addition, it can also sort hair loss and promote growth.

1. Neem oil promotes hair growth:

First, by making the scalp healthy, neem oil helps the hair follicles grow and flourish unhindered by microbes. The yellowish-brown oil is rich in antioxidants that protect hair from damage and thinning.

Regular massage with neem oil will encourage thick, strong and wonderful hair.

How to use neem oil for hair growth:

#. 1/2 teaspoon of neem oil

#. 3 tablespoons of coconut oil

#. 10 drops of lavender essential oil (optional)

a. Place the neem and coconut oil in a bowl and mix well and use. You can also add essential oils to their effects that promote hair growth.

b. Massage Neem tonic in the scalp and hair. Leave sitting for an hour or one night (if possible) and rinse with a homemade or natural shampoo.

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2. Neem oil removes scalp from itching, dandruff

The star ingredient of neem oil is Nimbin – with antifungal, anti-inflammatory, and antiseptic properties. It is an ideal formula to relieve dandruff and soothe the itchy scalp.

Fungi that cause dandruff membrane are expelled from the scalp and redness and irritation are soothed with neem oil.

To use neem oil for dandruff, you need:

# 1/2 teaspoon of neem oil

# 3 tablespoons of olive oil

Mix all ingredients and massage into the scalp and hair. Let him sit for an hour or so and wash it.

3. Neem oil brings relief from eczema

The skin of eczema appears dry, irritated and peeled, and sometimes drinks the liquid. It is not easy to get rid of and can last for months or even years.

Neem oil is a great healer for the skin. Its anti-inflammatory properties soothe and soothe the skin, while its antihistamine effects reduce the sensitivity that may cause eczema
What’s more, Neem Oil moisturizes, restores dry, cracked skin, and restores it to become healthy and smooth again.

To use neem oil for eczema, you need:

#1/2 teaspoon of neem oil

# 3 tablespoons avocado oil

# 5 drops of lavender essential oil (optional)

a. In a bowl, mix neem oil with almond oil. You can also add essential cedarwood oil which is also very useful for eczema.

b. To use, apply small amounts to eczema spots on your scalp or skin. Massage gently until the oil is absorbed and leave it on.

4. Neem oil can help reduce psoriasis

There is no medical treatment for psoriasis. Even neem oil will not benefit everyone. But there is no harm in a good old neem experience.

A large number of anecdotal reports indicate the use of this herbal oil to treat psoriasis. Besides, Ayurveda, the ancient Indian medical system, recommends the use of neem to reduce the size and redness of psoriasis skin.

Moreover, due to its antimicrobial properties, neem oil acts as a skin guard and protects cracked or open skin from secondary infection.

You can use neem oil in the same way as using eczema (see above), or try rubbing a few drops of neem oil arranged on the skin.

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5. Neem oil heals acne or pimples

No matter where acne – the scalp, face or body – neem oil will shrink from those annoying avalanches and help you get smooth and clear skin. All thanks to its astringent and anti-inflammatory effects.

In addition, neem oil enhances the natural immunity and health of your skin and helps prevent future breakouts – which is great.

To use neem oil to treat acne, you need

#1/2 teaspoon of neem oil

# 1 teaspoon fills soil or bentonite clay (optional)

a. You can simply apply neem oil on the acne spot and let do its job.

Or you can apply neem oil with the clay of your choice – fuller or bentonite.

b. Place the neem oil and mud into a bowl and add a little water to form a soft paste. Apply on pimples and allow to dry. Wash with plain water.

6. Neem oil removes lice

Neem oil is very deadly for head lice. It is one of the best Benefits of Neem Oil for Hair. Its qualities insecticides disrupt the growth, nutrition, and reproduction of lice. So you will kill them in the end. In the process of getting rid of lice, neem oil will benefit your hair by making it soft and smooth, and your scalp is healthy and nutritious.

To use neem oil for lice, you need

#1 teaspoon neem oil

# 3 tablespoons of coconut oil

# 20 drops of aromatic tea tree (optional)

a. Place the neem and coconut oil in a bowl and mix well. You can also add tea tree essential oil to make the mix even more powerful – the tea tree has lice-killing properties.

b. Massage your scalp and hair and make it sit for a few hours before washing. Repeat this every day until the lice disappear.

7. Neem oil for hair– Reduces split ends:

Neem oil reduces split ends which make the hair unmanageable. Rub neem oil toward the end of the hair, it helps to treat the split ends. You can also mix some neem oil with olive oil for better and quick results.

What can I do about the smell of neem oil?

Neem has a strong pungent odor. Not the best smell, but as seen above, neem oil is extremely useful for hair and scalp. So you can ignore the smell, or you can hide it by mixing it with a carrier oil and essential oils.

Also, the smell disappears in a few minutes. At least that’s what I noticed. Or maybe my nose got used to it.

Where to buy neem oil?

Many sellers add artificial fragrances to neem oil to make it smell better. But this oil will not be very effective and may cause more harm than good.

Always buy cold-pressed neem oil in its pure state. Neem oil is yellowish-brown, and becomes solid in cold weather (just like coconut oil).

Side effects and cautions of neem oil:

It is not common to have neem allergies. However, if you have never applied neem oil, do a patch test on your forearm to make sure you do not react. Also, if you are pregnant, nursing, or have a medical condition, consult your doctor before using neem oil.

The benefits of Neem oil for hair and scalp (summery):

Not very fragrant but very useful, use neem oil for your skin problem and hair loss.
Helps promote hair growth and reduce hair loss
Neem oil relieves eczema, psoriasis, acne as well as lice
Use neem oil to soothe the scalp and get rid of thinning dandruff.

Stay with nature! Walkthrough the gardens, forests, and farms to boost your spirits and use natural remedies like neem to promote healthy hair and scalp.

Do you use neem oil on your hair and skin? I’d love to hear about your experience. Please participate in the comment box below.

Allergic Rhinitis or Hay fever Home Remedies

Mahbuba Hoque

July 24, 2019

Allergic Rhinitis home remedies are a very effective way to overcome the condition safely. Allergic rhinitis often called hay fever is a common condition, affecting an estimated 10 to 20% of the US population. It is a type of allergic reaction that happens when your immune system overreacts to inhaled substances and the body releases chemicals that cause allergy symptoms.

Common allergens that can cause allergic rhinitis are tree and grass pollen. Other allergens include dust mites present in bedding, mold spores in the air and pet dander.

Some people have a higher risk of suffering from allergic rhinitis or hey fever. Risk factors include a family history of allergies, suffering from other allergies, a weak immune system and exposure to second-hand cigarette smoke. It is also more common among males than females.

There are two types of allergic rhinitis –seasonal (known as hay fever) and perennial that occurs year-round. Symptoms include repeated sneezing, runny nose, itchy nose, nasal congestion, and watery or swollen eyes.

It can also give rise to symptoms like sore throat, dry cough, headaches, fatigue, weakness and dark circles under the eyes.

Allergic rhinitis or hey fever symptoms can affect the quality of life of the sufferers. To reduce symptoms, you can use some natural home remedies that are inexpensive and effective.

Here are the top 10 home remedies for allergic rhinitis ( Hey fever).

1. Saline Water treatment for allergic rhinitis

One of the first steps to treat allergic rhinitis is to remove mucus from the nose with the help of nasal saline wash.

A study published in 2008 in the official publication of the Wisconsin Medical Association found that regular saline irrigation can improve symptoms of allergic rhinitis.

1. Mix a teaspoon of salt and a little baking soda in 2 cups of warm distilled water.

2. Using a nose bulb, snort a small amount of this solution in one slot.

3. Allow the solution to run through the other nasal or through your mouth.

4. Now gently blow your nose to remove excess mucus and solution.

5. Follow the same process with the other nostril slot.

6. Repeat this treatment several times a day until your condition improves much more.

You can also buy a saline solution from a drug store and use it the same way.

2. Steam for hay fever

Regular inhalation of steam helps clean the nasal passages of excess mucus and irritants. This, in turn, will help eliminate the symptoms of allergic rhinitides, such as sneezing, runny nose, and sore throat.

1. Pour boiled water into a large bowl.

2. Add 3 or 4 drops of any essential oil of your choices such as eucalyptus oil, mint, rosemary or tea tree oil.

3. Cover your head with a towel and tilt carefully over the bowl.

4. Inhale the steam deeply for 5 to 10 minutes, then completely nose.

5. Repeat this several times a day until you fully recover.

For young children who can not breathe steam, showering with hot water or a bath will help.

3. Ginger for Allergic Rhinitis or seasonal allergy

Ginger is one of the best useful home remedies for allergic rhinitis. It acts as a natural anti-histamine and has anti-viral, anti-bacterial, anti-inflammatory and immune properties that help relieve symptoms of rhinitis such as nasal congestion, runny nose, cough, and even headache.

1. Add a tablespoon of grated ginger, a few cloves and a small piece of cinnamon to 1 cup of water.

2. Boil for 5 minutes, drain and add a little honey and lemon juice. Drink this tea up to 3 times a day during the allergy season.

3. Also, chew small pieces of fresh ginger several times a day, as well as include ginger in cooking.

4. Turmeric

To reduce the risk of any type of seasonal allergies, turmeric is a good consideration. It is an antioxidant and anti-inflammatory agent with strong immune-boosting properties. It can help reduce the symptoms of allergic rhinitis such as congestion, cough, dry mouth and sneezing.

1. Prepare a mixture with 6 tablespoons of turmeric powder and raw honey. Mix well and store in a sealed container. Take one teaspoon of this mixture twice a day during the allergy season.

2. Instead, drink one cup of warm turmeric milk daily to maintain a strong immune system.

3. You can also use turmeric in your cooking or take turmeric supplements after consulting your doctor.

5. Garlic for the treatment of Allergic Rhinitis

Garlic contains quercetin, a natural antihistamine that can be very effective in the treatment of allergic rhinitis. In addition, garlic has anti-antibacterial, antimicrobial and antiviral properties and promotes immunity promotes rapid recovery.

1. Chew 2 to 3 cloves of raw garlic daily to combat various symptoms of allergic rhinitis.

2. You can also include garlic powder or raw garlic in daily cooking

3. People with a history of allergies can benefit from taking garlic supplements daily during the allergy season. Consult with your doctor for the correct doses.

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6. Apple Cider Vinegar

Apple cider vinegar is another effective treatment for allergic rhinitis because of its antibiotic and antihistamine properties. It can help reduce the severity of symptoms such as frequent sneezing, nasal congestion, headaches, and others. In addition, it plays a key role in regulating the immune response system of the body.

1. Add 2 teaspoons of natural and organic Apple Cider vinegar to 1 cup of warm water.

2. Mix in 1 teaspoon of honey and lemon juice.

3. Drink this 3 times a day during the allergy season.

7. Stinging Nettle

Stinging Nettle is an antihistamine and anti-inflammatory agent in alternative medicine to treat seasonal allergies, including allergic rhinitis. It can provide quick relief from symptoms such as nasal congestion, coughing, sneezing, and itching.

1. Add 1 tablespoon dried parsley to a cup of hot water. Cover and let it steep for 5 minutes. Sprinkle and add a little honey. Drink it twice or 3 times daily until symptoms disappear.

2. You can also take a supplement of nettle (600 mg per day for a week). Consult your doctor first because this herb may interfere with some medications you may have.

Note: Nettle is not recommended for pregnant women and young children.

8. Oil Pulling

It is an ancient technique for Ayurveda that can help in the development of irritants from within your body that cause allergic rhinitis. In addition, it helps to get rid of harmful toxins, which is necessary to stay healthy throughout the year.

1. Place a tablespoon of sesame oil or coconut oil in your mouth.

2. Try to swish the oil around the mouth for 15 to 20 minutes.

3. Spit the oil, then rinse your mouth with warm water.
Do this daily in the morning (for at least a few months) before brushing your teeth.

Note: Do not swallow the oil because it can be filled with toxins after this process.

9. Probiotics for Allergic Rhinitis treatment

According to a study by Chinese researchers in 2013, probiotics called Lactobacillus acidophilus can help reduce the frequency and severity of symptoms of allergic rhinitis.

1. Buy high-quality probiotics that have 1-4 billion organisms per capsule. Take one capsule in the morning and one in the evening for one to two weeks.

2. You can also eat probiotic yogurt regularly to enhance your immune system.

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10. Vitamin C

Vitamin C contains anti-histamine properties that may help reduce allergic symptoms. In addition, vitamin C will help boost your immune system. This, in turn, will help prevent infection and shorten the duration of the disease. It can be a part of Allergic Rhinitis home remedies

1. Eat foods rich in vitamin C such as lemon, orange, broccoli, grapefruit, kiwi, paprika, potatoes, strawberries, buds, and tomatoes.

2. You can also take vitamin C supplements daily, but it’s always better to consult your doctor before taking any supplements.

Some Additional tips to get rid of Allergic Rhinitis

1. To relieve symptoms, take a low-fat, high-carbohydrate diet.

2. Acupuncture can be useful for people with allergic rhinitis.

3. Get rid of alcohol, caffeine and dairy products from your diet for a few days.

4. You can also take a tablespoon of flaxseed oil daily to reduce the risk of allergic rhinitis.

5. Control the mites dust and mites as well as the internal molds during the allergy season.

6. Wear a simple mask when you go out to avoid exposure to dust.

7. Instead of fans who bring outside air, use an air conditioner in your home and car.

8. Use a dehumidifier inside to reduce moisture.

9. Bathe or shower after getting out of the open air.

10. Change your clothes often after you are out to avoid allergies.

11. Cover pillows and mattresses with dust mites.

12. Keep your pet outside your bedroom.

13. Drink enough water daily to keep your body hydrated.

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2755042/
https://www.ncbi.nlm.nih.gov/pubmed/2221490
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784923/

10 Reasons to Apply Olive Oil to Your Hair, Skin and Nails

10 Reasons to Apply Olive Oil to Your Hair, Skin and Nails

Mahbuba Hoque

July 8, 2019

10 Reasons to Apply Olive Oil to Your Hair, Skin and Nails

Olive oil is very healthy and is widely used for health care, skincare, and hair care. It is prepared by pressing the olive and extracting its oil and comes in different forms. It offers a range of beauty uses.

Unlike the use of olive oil in salad sauce or fried dish, you can also add this ingredient to your beauty routine for skincare, hair, and nails.

According to the International Olive Council, olive oil is rich in many vitamins, including A, D, K and E, which play a key role in enhancing your beauty. (1)

In fact, this oil is used as a key ingredient in a number of facial cleansing products, hair care products, soap, body wash, and lotions.

Benefits of Olive oil for hair, skin, and health

Here are some reasons to include olive oil in the daily beauty system.

1. Keep skin moisturizing

Olive oil contains moisturizing properties that help keep your skin smooth, smooth and moist. It easily penetrates deep into the skin and gives long-lasting results. It is very useful for those who have dry skin.

Moreover, natural fats in olive oil contribute to the production of sebum. Sebum is a natural lubricant for the body. Also, olive oil can help repair damaged skin cells.

A study conducted in 2016 in Nanomaterials and Nanotechnology found that fine emulsions of olive oil are an attractive combination in cosmetic development studies and can be used as a delivery system for cosmetic ingredients or biologically active compounds. (2)

Skin irritation and moisturizing tests were suggested in human subjects for further study.

After bathing, dry your skin slightly. Use olive oil as a moisturizer and massage it on your skin while still slightly moist.

Use olive oil on your face, hands, and legs at bedtime to enjoy a moist, fresh skin in the morning.

2. Olive oil benefits for skin- fights premature aging of the skin

As you age, your skin begins to show signs of aging, such as wrinkles and fine lines. But with olive oil, you can keep these marks.

Vitamin E, a powerful antioxidant found in olive oil, helps replenish new skin cells that help keep the skin plump and moisturized. Also, the skin can tighten to prevent signs of premature aging.

The monounsaturated fatty acids in olive oil renew your skin and make it young.

A study published in PLOS One in 2012 supports the beneficial effect of dietary olive oil or healthy diet habits associated with olive oil consumption over the severity of facial capture. (3)

Add olive oil to your diet. You can use it for cooking or as a salad sauce.

2. For daily treatment, massage gently lukewarm olive oil on face, neck, hands, and legs for at least 5 minutes. I do this every night before going to bed.

3. Another option is to put two tablespoons of organic raw honey, one tablespoon of olive oil and half a cup of ripe papaya pulp in a bowl. Mix well and apply it to your face. Leave for 5 to 10 minutes, then rinse the mixture with warm water. Use this mask once or twice a week.

3. Olive oil Soothes sunburn

If you feel sunburn, use olive oil as a treatment. This ingredient can help heal severe sunburn.

The quiet and moist nature of olive oil helps reduce inflammation and revitalize the skin. It also prevents skin peeling, a common symptom of sunburn.

With regular use, olive oil can reduce sun damage to your skin and keep it healthy. A study published in 2011 in the journal Cognognosy Review found that olive oil obscures about 20% of ultraviolet rays. (4)

Just rub some olive oil in the sunburned area and leave it for a few hours. Rinse with cold water. Do this several times a day for several days to promote healing.
You can also add some olive oil to a warm bath and soak your body in it for at least 30 minutes. I do this once a day.

4. olive oil benefits for hair- Promotes healthy hair

Whether it’s hair loss or thinning hair; olive oil can be very helpful for your hair health. In fact, this oil is the solution to a number of hair problems. (5)
Its moisturizing nature promotes healthy hair growth. Also, olive oil penetrates deep into the hair columns and softens the scalp tissue to treat scalp inflammation.

1. Massage some lukewarm olive oil into your scalp (in a circular motion) for 5 to 10 minutes.

2. Leave it overnight.

3. The next morning, shampoo your hair as usual.

4. Do this 2 or 3 times a week.

5. Fades dark circles

You can use olive oil to get rid of dark circles under your eyes. Olive oil contains polyphenols, vitamin E and phytosterol help to lighten the skin and remove dark spots. (6)

Olive oil also nourishes the delicate skin around your eyes and softens delicate lines.

1. Gently raise some olive oil under your eyes and massage gently for a few minutes before going to bed. The next morning, wash the area with water. Repeat once a day.

2. Another option is to mix equal amounts of olive oil and lemon juice and apply the mixture to the dark circles around your eyes. Leave for 10 minutes, then wash your face with lukewarm water. Do this 1 or 2 times a day.

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6. Olive oil Repair cracked heels

Cracked heels, need moisture to heal. Thanks to its strong moisturizing properties, olive oil is the perfect solution to this problem. For best results, use olive oil before bedtime. This will give the oil enough time to fully penetrate your skin.

1. Soak your feet in soapy water for 10 minutes.

2. Rub your feet gently with a pumice stone.

3. Wash your feet with water and dry them thoroughly.

4. Put a large amount of olive oil on your ankles and abdomen.

5. Massage for 5 minutes.

6. Wear a pair of clean socks and go to bed.

7. Repeat this daily for a few days until the heel cracks are completely healed.

7. Strengthens weak nails

Olive oil is also a good treatment for weak and fragile nails due to its vitamin E content.

Olive oil can also prevent joints, which are small parts of the skin dangling from the skin and can cause a lot of pain and discomfort.

1. Before going to bed, try to massage a few drops of warm olive oil into your nails for a few minutes.

2. Wear a cotton glove, then go to sleep.

3. Wash your nails with warm water the next morning,

4. Repeat this beauty treatment daily.

8. Heals Chapped Lips

Olive oil is very effective in treating cracked and dry lips because of its vitamin E content. (7) It also acts as a moisturizer for the lips to make your lips soft and soft.

This component also softens the dark lips and makes them shiny.

1. Mix the coarse sugar with a teaspoon of olive oil. If you like, add a little lemon juice to the mixture. Use the mixture to clean your lips gently. Rinse your lips with lukewarm water, gently dry it and apply a little olive oil. Do this several times a week.

2. You can also use olive oil directly on your lips daily before going to sleep to prevent it from drying or cracking.

9. Works as a natural makeup remover

If you have a bottle of olive oil in your home, you will not need to buy a commercial makeup remover. Another olive oil benefit is extra virgin olive oil acts as an effective natural makeup remover.

Oil helps to hold onto other oil-based products that may have applied to your face, making it a great natural remedy for removing makeup. It can even help you get rid of the waterproof make-up, which is difficult to remove.

In addition, it helps to maintain the moisture of your skin well.

1. To clear the light makeup, place a little olive oil on the cotton ball. Use this to remove make-up from your face. Then, wash your face.

2. To remove heavy make-up, put a few drops of virgin olive oil all over your face. Massage around your face and leave it for a while. Continue by wiping your face well with a cloth dampened with lukewarm water.

Additional tips

1. When it comes to olive oil, choose a high-quality product that does not contain additives or chemicals.

2. Do not use olive oil for cosmetic purposes if you have sensitive skin or fatty skin or if you suffer from skin diseases such as dermatitis.

3. Avoid exposing olive oil to excess heat, light or oxygen.

4. Do not forget to add olive oil to your diet, where beauty starts from the inside!

How to Reduce Stress-16 Science Backed Ways

Mahbuba Hoque

July 4, 2019

How to reduce stress-16 Science Backed Ways to Reduce Stress

How to Reduce Stress is an important issue. Stress is your body’s natural response to any kind of threat or attack. Usually, multiple conflicts are overlooked every day in your career or personal, such as financial matters, or confrontation with your peers, or an argument with your partner.

These issues are threats from your body. Your body is programmed with a stress response mechanism to take a hasty action against a potential threat.

Stress responses help you stay alert and have enough energy and concentration. Stress can be a lifesaver at critical times by giving you a boost to defend yourself. Stress to face challenges keeps you on your toes constantly.

According to the American Psychological Association (APA), more than half of Americans suffer from a lot of stress. [1]

16 SCIENCE-BACKED WAYS TO REDUCE STRESS

#The role of physical activity to relieve anxiety

1. Exercises for stress relief

You will always be in a win-win situation if you are a regular exercise person. Regular exercise encourages you to stay focused. Focus is the cornerstone of stress management.

Once you focus, you can handle any kind of situations that come in the right way.

Regular exercise can be a great dwelling for stress, be it aerobic exercise, moderate or intense. A 30-minute brisk walk or a gym session can help reduce cortisol levels and increase the “good” endorphins in your body.

Regular exercise can raise your mood and help you act to a point where you can get the best possible vision for things. [2] Encourages the mind and body to work together in harmony. Try to allocate time to do different activities when you are under pressure.

You can only walk for a short distance, swim, dance or practice some sports. You can also practice yoga to fight stress. Yoga uses deep breathing and meditation, which enhances your ability to focus no matter what position.

A study published in 2018 in the International Journal of Preventive Medicine found that regular Hatha Yoga exercises significantly reduce stress, anxiety, and depression in women when they occur in 12 sessions of intervention.

2. Walk in the woods

Walking is associated with multiple benefits. You can always do a short walk to get rid of stress. A mere 10 to 15 minutes can help calm your mind and body. Walking promotes endorphins, a chemical that promotes euphoria.

Walking in the garden or in other natural areas with an aesthetic appearance can have additional benefits.

A study published in 2015 in the British Journal of Sports Medicine shows that the green environment is linked to emotional resilience from stress.

Along with fighting tension, a short distance per day can improve your memory, attention and stimulate you. It will also help you burn calories, fight obesity and reduce the risk of heart disease.

3. Play video games for stress relief

There is evidence that playing video games can help reduce stress, which overwhelms those who blame all our faults on screens. It is one of the best stress-reduction techniques.

Educators at the University of Central Florida have shown that vulnerable workers benefit more than playing a simple video game during a short break from sitting silently or taking part in relaxing with guidance.

This is supported by studies indicating that military veterans who regularly play computer games as a means of escape tend to have served longer and deal better with physical and psychological stresses.

4. Practice deep breathing

Deep breathing exercises focus on the tangle of mind and body, flooding the person with high energy levels and stimulating the body’s antioxidant status during the process.

Exercising slow and deep breathing can reduce cortisol levels and help your body relax when under stress. It may also lead to a temporary decrease in blood pressure and reduce anxiety.

A study published in 2018 in the International Journal of Yoga supported the positive effect of the 12-week slow-breathing exercise on perceived stress and cardiovascular parameters.

March deep breathing as shown below:

1.Sit in a comfortable position. Place your hands on your belly and try to relax your muscles.

2. Inhale deeply through your nose, expand your belly, and then fill your lungs with air. Slowly return to 5.

3. Hold your breath and promise to 3.

4. Exhalate slowly through your mouth and discharge your lungs completely. Slowly return to 5 and try to release muscle tension.

5. Repeat these steps for 5 to 10 minutes.

This exercise is an integral part of various forms of yoga. Yoga is recommended to spread negativity about your thinking process.

#Lifestyle Changes – healthy ways to relieve stress

5. Listen to quiet music

Music acts as a natural tension regulator and helps to clarify your mind for anxiety.

Rainfall, rippling water, bubbles, and various other sounds in nature can have a comfortable effect, especially when mixed with light jazz or classical music. On the other hand, faster music can make you feel more awake and help you focus better.

In times of stress and anxiety, listen to quiet and soothing music help to reduce your stress hormone levels, slow your heart rate, and lower your blood pressure. [4]

A study, conducted in a sample size of 58 participants due to stress, identified the effects of music on anxiety and stress levels.

Participants underwent a recovery period – as a control group (silent rest) and experimental group (listening to their favorite music). Participants in the experimental group showed low levels of self-reported cases of depression, anxiety, pessimism and higher levels of optimism.

If you can play a musical instrument, a few minutes of playing the guitar, piano or other musical instruments can help you calm your nerves and distract your thoughts.

6. Laugh your head off

Laughter therapy is one way to calm yourself down. It is a well-known fact that laughter can help reduce stress, physical exhaustion, and fatigue. It reduces cortisol levels, promotes oxygen, stimulates heart, lungs, and muscles.

A study published in 2011 in the Journal of the Korean Academy of Nursing confirmed that laughter therapy was effective in fatigue and stress in postpartum women.

Watching a funny movie or video is a great way to relax. If you are under stress often, join a comedy club in your area to engage in some laughter therapy.

7. Get a massage

A gentle and firm massage calms your body and relaxes your mind. Soft-touch reduces pain and contributes to stress release. So, the next time you feel anxious or stressed out, get a good massage.

You can choose a full-body massage or just a massage for the head to activate the pressure points and reduce headaches and relax your mind and body.

A study published in 2010 in Neuropsychology: Basic & Clinical, showed that a 5-minute touch massage greatly reduces the body’s response to stress. [5]

If you can not massage professionally, just use some of the warm oil you choose to massage your feet, hands, back and head to relax tense muscles and relieve stress.

8. Unplug and go offline

Technology has affected our lives, and we have confined ourselves to screens. This includes smartphones, television, laptops, and tablets. We have kept our social interactions to a minimum.

The usual use of smartphones is a major contributor to increased stress.

You can experience high levels of stress and anxiety during digital social exchanges. It can also cause high levels of aggression, depression, and inability to concentrate. The pressure to discriminate on social media is also a common cause of tension.

A study found that the level of moderate or severe depression is associated with longer periods of television viewing and computer screen in adults in the United States.

Limit screen time. Go out and spend time with people. Indulge in some of the activities you enjoy.

Take some time for your relationships. Simple individual conversations can help ease some tension.

#Nutrition recommendations for stress management

9. Drink a cup of green tea

When you feel stressed, take a break to enjoy a cup of green tea. Green tea contains powerful antioxidants that have a calming effect on the mind and body.

It also contains an amino acid that promotes relaxation and strengthens your concentration and interest. It is recommended to choose low-caffeine green tea to avoid consuming too much caffeine

A study published in 2017 in Nutrients, conducted on middle-aged individuals to relieve tension and improve the quality of their sleep, highlighted the effects of taking low-caffeine green tea (LCGT). The effect of green anti-stress tea is due to low caffeine levels.

10. Eat some dark chocolate

To relieve tension, you can always rely on dark chocolate. Helps to release “happy chemicals” known as beta-endorphins in the brain.

Dark chocolate helps reduce the stress hormones in your body. In addition, the magnesium in it acts as a stress buster.

A study in 2014 showed that consuming 40 grams of dark chocolate and milk daily for two weeks effectively reduced the observed stress in females. [6]

Another study by the American Chemical Society, conducted on a sample of individuals with severe stress, found that dark chocolate reduces emotional stress levels. Eating about 1 ounce of dark chocolate a day for two weeks helped relieve stress.

To resist stress, be sure to eat chocolate that contains more than 85% cocoa.

11. Start chewing gum

It’s surprisingly simple, but you can chew your favorite gum to help reduce the amount of cortisol in your body and release tension. It can reduce anxiety and can improve alertness and performance.

A study published in Physiology and Behavior found that chewing gum relieves pessimistic thinking and lowers cortisol levels during acute stress in the laboratory. [22]

Select sugarless chewing gum to avoid bad breath, reduce cavities, and keep your teeth clean.

12. Relax with some chamomile tea

Chamomile tea is a popular herb, known for its tranquil and soothing effects on the central nervous system. It has a calming effect and helps to relax muscles, relieves anxiety and promotes sleep better.

A 2007 study showed the sedative effects of chamomile using warm chamomile gel. Individuals who were given my gelatin with warm chamomile had higher levels of relaxation and improved sleep awareness than people who received my chamomile-free gel.

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How to reduce stress? Drink up to 4 cups of chamomile tea daily to combat stress. Add 2 teaspoons dried chamomile to a glass of hot water. Let it steep for 10 minutes. Add and add raw honey to your taste.

You can also add fresh chamomile flowers or a few drops of essential chamomile oil to warm the bathwater to soothe the nerves.

Warning: Chamomile is not recommended for people who are about to undergo surgery, people who take anticoagulants, asthma patients, pregnant women, and those who are allergic to sunflower.

13. Drink Ashwagandha latte

Ashwagandha, also known as Indian ginseng and Withania somnifera, is a herb popularly known for its ability to help combat stress. It is also known to increase physical endurance and metabolism without any adverse effects.

A study published in 2012 in the Indian Journal of Psychiatry confirmed the synergistic effects of Ashwagandha root in reducing stress and anxiety in adults. Ashwagandha root works to reduce cortisol levels, the stress hormone.

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Ashwagandha root is easily available in new forms, dried, powder or even as a supplement.

The recommended dosage is 1-2 g of fresh or dried root boiled in 1 cup milk or water, three times daily. Consult your doctor if you want to take supplements.

Warning: Pregnant women, diabetics, and those suffering from high blood pressure, and young children should not take this herb.

14. Eat the amount of vitamin B complex

Vitamin B complex is a group of vitamins mainly found in meat, beans, bananas, and whole grains. It is associated with a wide range of influence on cognitive performance, cardiovascular health, natural metabolism, and neurological health.

VitaminsB5, B6, B9, and B12 have been applied as a therapeutic measure to reduce stress and fatigue levels, stimulate relaxation, and enhance nerve function.

Stress multiplies the physiological requirements of the body. Persistent periods of stress can lead to increased metabolic activity. Poor diet and unhealthy eating patterns can aggravate your stress.

Anecdotal Remedy

The following treatment is not supported by scientific evidence and is not reviewed by our health experts. However, a number of general users reported an improvement in their condition using this therapy.

15. Spend some time with your pet

Pets were, without doubt, a source of companionship for many. Spending some time with your pet can raise your energy levels.

You will become calmer and more elegant as you embrace and play with your pet. You can also open up to your pets about your fears and intuition without judging you.

Talk to your pets about your thinking and making quick decisions. Hug while doing so. Talking to your pet can relax your mind and reduce the production of stress-causing cortisol.

how to reduce stress? The physical touch involved while fondling your pet helps reduce stress. You may laugh at the funny activities of your furry friend frequently.

16. Help others to reduce your stress

When you are stressed, putting others in front of you is the last thing you might think of – and for good reason. It can make you tense, especially in extreme forms such as anxiety, you feel like you are experiencing a crisis. In many ways, your body is really, at least from a physiological point of view. Fight or strong flight response, will.

But if possible, communicating with others by giving back can have a wide range of amazing benefits for your mental health and well-being. For example, volunteering in the soup kitchen is a great way to distract you from the hectic holiday schedule and get back to those in need – and can really help you put your problems in perspective.

The response of “fighting and flight”

We are well aware of the phrase “fight or flight”, which describes our response to emergencies. All humans and even animals are equipped with hormonal responses to coping with stressful situations.

This response to an unfavorable environment is bound to put you at risk, similar to conditions such as fear, stress and physical injury.

Your body naturally responds with the energy surge to prepare you for the impulse reaction. This is activated by the immediate release of adrenaline and cortisol hormones – to survive the situation (fight) or escape from it all (trip).

Once confronted, hormonal levels return to normal.

In stress conditions, your body constantly attacks and therefore keeps the response of the reactions running. Once you understand the stress, you can easily handle it and face the situation.

Recognizing your stress triggers are the best ways to relieve stress

Persistent stress conditions can keep you from looking healthy for you and your surroundings.

If you are unsure of the underlying cause of the stress, keep a diary and a record of your stressful episodes for two to four weeks. Then, review it to see the triggers.

Things you might want to write include:

1.Date, time and place of a cumbersome ring

2. What you are doing

3. With who you are?

4. How did you feel emotionally?

5. What you are thinking?

6. How did you feel physically?

Give your stress an assessment to determine the severity of your mental disorder (0-10, where 10 is the most stress you ever feel).

You can use diaries to stress relief:

Analysis of potential stressors that lead to stress

Identify your behavioral patterns during the stress cycle
Determine how you can best deal with your stress

Your doctor may recommend keeping a note to help you diagnose stress based on stress and behavior patterns.

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Stress management tips when you are stressed

Stress can ruin your personal and professional life to sizes you can not imagine.

The key to avoiding a stressful situation is, first, actually accepting even if it seems uncomfortable. Once you realize the truth, things will be smooth and you will not be bothered by things you can not control.

Second, relax your mind through the deterioration of your brain with all the negatives and unwanted ideas.

You can follow some general tips listed below to calm your mind and bounce off the clutches of stress:

1. Try getting healthy conversations with your partner, friends, and family who can help you get clarity about your awareness of your situation. Pour your heart to them. They will give you non-judicial permission and will help you communicate your fears and concerns.

2. Get rid of thinking negative thoughts. Embrace optimism and firmness.

3. Promote positive relationships that can help you become calmer and more optimistic.

4. Declutter your surroundings. This will make you more relaxed, focused and motivated.
Limit the use of the Internet and your phone. Going out and getting into some social interaction.

5. Make sure to enjoy a deep sleep between 7 and 8 hours. The rest is a natural stress buster.

6. Follow an exercise regimen to rejuvenate you. You can walk for 30 minutes, go to the gym, or practice yoga.

7. Reduce your consumption of caffeine, nicotine, and sugar. Refrain from smoking and drink alcohol.

8. Includes whole grains, proteins and sources of omega-3 fatty acids, such as walnuts and salmon, to improve your mood and fight stress. Also, increase the intake of foods rich in vitamin C and B. It can relieve aromatherapy and help relieve stress by raising your mood and relaxing.

9. Play a soothing hobby you can enjoy, like knitting, working on puzzles, reading, singing. These can help you focus your energy in the right direction.

10. Give yourself toxins from work. Take a break once in a while. A comfortable vacation or a relaxing weekend without any deadlines on your agenda can revitalize you.

When to consult with a doctor

Stress becomes a cause for concern You seem to be in a state of pessimism?

It is recommended that you visit your doctor for possible causes. Could you describe any role?

Do you suffer from symptoms such as chest pain and shortness of breath? This may be an indication of a heart attack or other serious health problem.

The last word

Persistent stress conditions can break down the smooth biomechanical mechanism of your body to overcome emergencies. The unprecedented excess of hormones that cause stress can put undue pressure on your mind and body, which makes you completely drained.

Tend to stress problems by introducing these scientifically proven methods into your routine. Reduce tension with this approach and work to return to normal life.

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