Mahbuba Hoque / March 30, 2019
Benefits of Ketogenic Diet for Women-how to overcome the side effects
The benefits of the ketogenic diet have gained more attention, due to it promotes weight loss by forcing the body to burn fat for energy. It is an effective way to lose weight fast and lower the risk factors for disease. The ketogenic diet is a low carbohydrate and high-fat diet – has been used by doctors since 1920 to treat patients with serious diseases. More than ever, many are now considering trying a keto diet, including those interested in benefits beyond weight loss. Examples include reduced risk of diabetes, increased energy, and protection from age-related neurological diseases.